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My father is suffering from Vit B deficiency. What all things he should be eating to cure the deficiency?
2Doctors Answered
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Foods high in Vitamin B12 include shellfish, liver, fish, crab, fortified soy products (tofu, soymilk), fortified cereals, red meat, low fat dairy, cheese, and eggs.
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YESSOMEWHATNO
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Take normal healthy nutritious diet with green vegetables and fruits, take more cheese, and eggs. Low fat dairy - Milk, curd report with latest test report.
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YESSOMEWHATNO
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