I am 28 year old I have neck pain last 3 month I'll use so many relief cream by doctors but still didn't get relief wht to do now pls help me?
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Go for a proper diagnosis. You have to be careful not to over exert and do more damage to the neck. (A scan can detect if there is any disc compression or any other problem ). Please do some physiotherapy (exercises for the neck and also for the whole body.) Do not sit /stand in the same posture for a long time. You can also learn further about precautions and exercises from the net. If the problem is persisting then you can take the help of Homeopathy which can relieve your pain without the frequent use of painkiller tablets. Contact me for Homeopathic treatment if needed.
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Hello, Neck pain is common problem today, there are so many causes for neck pain without proper history and examination can't give full cure. Consult physiotherapist first. Theses advices for prevent further increases pain: Apply ice fermentation or moist heat fermentation 3-4 times daily. Avoid pillow while sleeping. If you have any mental stress try to reduce it. Maintain good posture Do the simple breathing exercises.
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