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What are the foods to make the bones stronger suggest some tips nd diet like fruits.
3Doctors Answered
91% (1885 ratings)
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hello Dilip for your bones you need calcium as main so you can take milk ,boiled eggs ,banana ,etc
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YESSOMEWHATNO
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Hi lybrate-user, bones become stronger with calcium intake, Dietary sources of calcium include milk & milk products like paneer, cheese, yogurt, lentils, beans, green leafy vegetables, soybean,salmon (fish). Have a high protein, medium carbs diet .Include 2 -3 serving of fruits & vegetables daily. Exercise / walk for atleast 30 minutes.
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YESSOMEWHATNO
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Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, ragi etc.
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YESSOMEWHATNO
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