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I am suffering from calcium problem, which food or fruits can I eat to reduce this problem sir/mam.?
2Doctors Answered
90% (21577 ratings)
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Blackcurrants blueberries kiwi fig are some fruits rich in calcium and dairy products like cottage cheese milk are rich sources of calcium
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YESSOMEWHATNO
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Take all milk and milk products, ragi, sprouts, nuts etc.
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YESSOMEWHATNO
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