Hello. I am 28 years old. Can I take health supplements like Vitamin e, c, d and Omega 3? Does it have any side effects?
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Dear lybrate user it is better to eat healthy home made food rich in vegetables and whole fruits,synthetically derived vitamins may pose side effects too if consumed in large doses
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Hello lybrate-user, since you are just 28 years old, we suggest you to go for a healthy and balanced diet plan to get the complete nutrition. Include protein foods like paneer, soybeans, pulses, milk, eggs, sprouts, non-veg like chicken, fish, lean meat. Include 2-3 servings of fresh fruits & green vegetables. If you are deficient in any of the vitamins as you have mentioned, you can take some supplements after consultation with your doctor. Take supplements only for 1 or 2 months and not throughout the year.
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