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Tulasbharati Ayurveda Clinic & Panchakarma Centre

Ayurveda Clinic

F-22, Giriraj Complex, Opp. Shree Gokuleshwar Mahadev Mandir, Gokul Township, Virar(W) Mumbai
1 Doctor · ₹450 · 7 Reviews
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Tulasbharati Ayurveda Clinic & Panchakarma Centre Ayurveda Clinic F-22, Giriraj Complex, Opp. Shree Gokuleshwar Mahadev Mandir, Gokul Township, Virar(W) Mumbai
1 Doctor · ₹450 · 7 Reviews
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Tulasbharati Ayurveda Clinic & Panchakarma Centre
Tulasbharati Ayurveda Clinic & Panchakarma Centre is known for housing experienced Ayurvedas. Dr. Pratik Bhoite, a well-reputed Ayurveda, practices in Mumbai. Visit this medical health centre for Ayurvedas recommended by 83 patients.

Timings

MON-SUN
08:30 AM - 09:00 PM

Location

F-22, Giriraj Complex, Opp. Shree Gokuleshwar Mahadev Mandir, Gokul Township, Virar(W)
Virar Mumbai, Maharashtra - 401303
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Videos (1)

The Ayuredic approach to cure joint pain and other joint disorders
Ayurvedic Treatment for Joint Disorders

Doctor

Dr. Pratik Bhoite

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda
Available today
91%  (193 ratings)
7 Years experience
450 at clinic
₹300 online
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Services

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Patient Review Highlights

"Professional" 2 reviews "Well-reasoned" 3 reviews "Helped me impr..." 3 reviews "Nurturing" 2 reviews "knowledgeable" 5 reviews "Sensible" 2 reviews "Caring" 1 review "Very helpful" 11 reviews

Reviews

Jan 15, 2017

Dr. Pratik Bhoite provides answers that are well-reasoned. By writing down ones analysis of the problem, many improvements could be made. It's very well-reasoned and thoughtful.

Nov 4, 2016

I contacted the doctor through lybrate. On a same day he answered me back via call followed by the prescribed medicine. He explained me about the problem and the cure in detail. And also answered all my doubts. It was a great experience and I recommend him to all my friends and lybrate members. I am taking the prescribed medicine now and would like to consult him for other treatments too.

Sep 23, 2016

Dr. Pratik Bhoite provides answers that are very helpful, professional and helped me improve my health. Share feedback in your own words...

Sep 6, 2016

I found the answers provided by the Dr. Pratik Bhoite to be very helpful, knowledgeable, sensible, well-reasoned and nurturing. I feel way more light and more active after following diet chart provided. Very professional approach in a caring method. Replied everytime a question was asked.

Sep 2, 2016

Dr. Pratik is great. He is extremely knowledgeable and dedicated. His staff is courteous and I like his philosophy of medicine.

Aug 27, 2016

Dr. Pratik Bhoite provides answers that are very helpful. Thank you

May 20, 2016

Got good result for weight loss!

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My left side of the body has become weak like. Left side of the face is little thin, left hand n left are also thin little bit.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
My left side of the body has become weak like. Left side of the face is little thin, left hand n left are also thin l...
Hello user, if you are a right handed person you might feel your left side to be weak. You can start with exercise to develop strength to your left side. Calcium and protein deit will be helpful.
1 person found this helpful
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As soon as I wake up I feel too drowsy .it takes a couple of hours for me to get really active. Y is that?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
As soon as I wake up I feel too drowsy .it takes a couple of hours for me to get really active. Y is that?
Hello user, after we wake up everyone has that laziness which can be reduced by exercising. You can do stretch, Yoga or normal exercise after you get up.
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I did gain weight only in one side in gym? Y? I did not stick there fr much time as I start this problem every time.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
I did gain weight only in one side in gym? Y? I did not stick there fr much time as I start this problem every time.
Hello user, the form of exercise may be wrong when you are doing exercise. Please do the exercise in presence of a proper gym trainer who can correct your form if you are doing it wrongly.
1 person found this helpful
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Sometimes I feel worthless, like no matter what I may do, how hard I may try, God doesn't give me what I want. No matter how much effort I may put in my friendship with this person he doesn't give me back the same love which I give him. I feel like my life is going nowhere. please help.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Sometimes I feel worthless, like no matter what I may do, how hard I may try, God doesn't give me what I want. No mat...
Hello user, I can understand the seriousness of your problem. Try to talk your problem with your friend properly. People take time to realize others caring and affection and need confrontation. So have patience and stay positive all will be fine.
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Sir I am 40 years male, I have problem of poor digestion also I use bathroom 3-4 times a day sheen I eat meat and eggs.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Sir I am 40 years male, I have problem of poor digestion also I use bathroom 3-4 times a day sheen I eat meat and eggs.
Hello user, reduce the quantity of Nonveg as your digestion is weak. Avoid bread and heavy food in diet. Drink adequate water. Consume 2 teaspoon of Zandu Pancharista morning and night after food with Luke warm water.
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Dandruff - Can Ayurvedic Remedies Help Treat it?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Dandruff - Can Ayurvedic Remedies Help Treat it?

Dandruff is a non-contagious condition that is characterized by the appearance of skin flakes on your scalp. The disorder is not a serious one, but can be embarrassing for the person concerned. Mild symptoms of this disorder can be taken care of by shampooing with a mild cleanser on a regular basis. In case of severe dandruff symptoms, treatment may be required.

Symptoms
The symptoms of dandruff are easily spotted; white flakes of dead skin appear on the hair and shoulders. You may experience itchiness on the scalp due to the accumulation of the dead skin cells. The condition tends to aggravate in dry and cold weather conditions.

Causes
Dandruff can be caused by a variety of factors such as:

  1. Not shampooing regularly: Irregular shampooing can cause dead skin cells to accumulate, leading to dandruff.
  2. Oily and irritated skin: This condition is characterized by the appearance of greasy skin covered by flaky white scales. It occurs in areas, which are rich in oil glands such as the eyebrows and the nose.
  3. Fungus: Yeast like fungus, known as ‘malassezia’, lives on the scalp and may lead to the buildup of excess skin cells, thereby, causing irritated skin.
  4. Dry skin: Dry skin is the perfect spot for the accumulation of dead cells, a condition that results in dandruff.

Ayurvedic View
Ayurveda places the problem of dandruff in the category of Shudra Roga, which appears due to an imbalance of all three doshas. The primary doshas involved are Pitta and Vata. Pitta is an Ayurvedic humor which symbolizes heat or fire and Vata is dry and rough in nature. In an aggravated state, both doshas cause production of specific impurities, called ama, which are dry and heating in nature. These impurities accumulate in the deep tissues of the scalp and contaminate them. Contamination of the deep tissues and aggravated Vata-Pitta Dosha cause itching and patches on scalp. Due to these factors, the scalp sheds larger than normal amounts of dead epidermal cells, which leads to the problem of dandruff.

The Ayurvedic line of treatment is to generally pacify Pitta and Vata through herbal medicines, as well as a tailor-made diet and lifestyle plan. Also, special herbs are administered to cleanse the body of accumulated digestive impurities.

Ayurvedic treatment options:

  1. If the cause lies on the scalp such as dry skin, then just hair oil application or local treatment will be sufficient to cure dandruff.
  2. If the cause lies in underlying skin disease such as psoriasis, treatment for the causative disease will be required.

Ayurvedic treatments such as shirodhara, shirobasti helps not only to relieve dandruff and improve hair quality. They also help you to relieve stress and lack of sleep (which also cause for dandruff).

Ayurvedic herbal hair oils for dandruff: 

  1. Bhringaraja taila
  2. Triphaladya taila
  3. Durdurapatradi taila
  4. Chemparutyadi taila
  5. Nalpamaradi taila etc

Internal medicines helpful in this complaint are-

  1. Saptamrita loha – Contains Indian licorice and Triphala, useful in skin diseases
  2. Bhringarajasava – an alcoholic Ayurvedic medicine. Improves immunity, skin complexion
  3. Chandanasava – improves immunity, relieves excessive oiliness
  4. Narasimha Rasayana – Improves hair quality and scalp skin health. Especially useful when dandruff is caused due to dryness in the scalp.

Diet & Lifestyle Advice

  • Wash hair regularly 2-3 times a week with a mild shampoo.
  • Massage your hair with oil every time before washing the head and hair.
  • Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks.
  • Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils.
  • Do regular yoga and exercises to minimize stress levels.
  • Avoid scratching the scalp with hands or any other objects.
1 person found this helpful

Treating Sunburns with Ayurveda

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Treating Sunburns with Ayurveda

Sunburns are caused due to long stretches of exposure to the sun. People living in tropical countries are more prone to sunburns. The harmful ultraviolet rays of the sun can lead to skin pigmentation that if not treated, can become a permanent skin condition. The worst aspect of sun tanning is that it keeps piling on your skin layer after layer. It is therefore absolutely essential to cover the skin of your face and arms while venturing outdoors. 

Medications are effective in certain cases, but in some other cases, the afflicted person's skin is so sensitive that medicated ointments fail to show improvement. Ayurvedic home remedies can be put to use to avoid alarming side effects. 

Sunburns are characterized by the following symptoms:

  1. The affected area is usually hotter than other parts of your skin 
  2. A stinging and itching sensation may develop
  3. Red and pink patches may be seen on your face and arms or around the neck
  4. Acute sunburn can even make a person suffer from fevers and fatigue  

 These Ayurvedic ways can be followed at home to treat sunburns:

  1. Use black tea to cure sun rashes and sunburns: Refrigerate some black tea if possible. This cold beverage must be applied to the areas that have been harshly affected by the ultraviolet rays of the sun. Applying black tea on your skin multiple times in a day can repair the damage already done.
  2. Coconut oil is a great way to remove sun tan: Coconut oil has been held in high esteem since ages. It is known for its ability to cure rashes. One must use coconut oil on the red patches every night before going to bed.
  3. Aloe vera gel can do wonders with your affected skin: Instead of using creams that contain aloe vera; one should use aloe vera gel by extracting it directly from the plant. Aloe vera can heal the burns and can also soothe the burning sensation.
  4. Cucumber in combination with lemon juice can remedy sunburns: Lemon juice has acidic effects that helps in lightening sun tan. When this juice is used with cucumber paste, the latter cools down an irritated skin area and rejuvenates it from within. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
6358 people found this helpful

Ayurvedic Treatment for Joint Disorders

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
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The Ayuredic approach to cure joint pain and other joint disorders

3787 people found this helpful

Ayurveda For Diabetes

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Ayurveda For Diabetes

In Ayurveda, diabetes is known as 'Madhumeha' and is classified as a 'kapha' type of disorder. Ayurveda identifies 20 types of diabetes 4 due to Vata, 6 results from Pitta and 10 are caused by Kapha.

Causes

Factors that are often responsible for causing diabetes are excessive intake of foods which are difficult to digest, such as fried foods, creams, etc. Lack of exercise, mental stress and strain, excessive sleep, overeating and consequent obesity, excessive intake of sugar and refined carbohydrates, overloading of proteins and fats can also lead to diabetes. Hereditary factors also play role in causing diabetes.

Symptoms

  1. Fatigue
  2. Weight loss or weight gain
  3. Frequent urinary tract infections
  4. Blurred vision
  5. Excessive sweating
  6. Excessive thirst
  7. Excessive hunger
  8. Frequent urination in large quantity

Ayurvedic Remedies To Control Diabetes

There are several herbs which are found to be very effective in treating diabetes and lowering blood sugar level. The greatest advantage of these herbal diabetes medicine supplements are that they have no side effects. Given below is a list of some of the most effective diabetes treatment herbs-

  1. Bitter Gourd (Momordica charantia)
  2. Bael (Aegle marmelos)
  3. Gurmar Leaves (Gymnema sylvestrae)
  4. Fenugreek (Trigonella foenum graecum)
  5. Turmeric (Curcuma longa)
  6. Onion (Allium cepa)
  7. Nayantatra (Vinca rosa)
  8. Neem (Azadirachtha indica)
  9. Garlic (Allium sativum)
  10. Sagar gota (Ceasalpinia crista)

Ayurvedic Remedies for Diabetes Cure

  1. The bitter gourd is regarded as the best remedy for diabetes. Drinking at least one tablespoon of bitter gourd juice daily will reduce blood sugar levels in your blood and urine.
  2. Having bitter gourd cooked in ghee for a period of three months will bring the diabetes down by a significant amount.
  3. A tablespoon of Indian gooseberry juice mixed with a cup of fresh bitter-gourd juice, taken daily for two months will enable the pancreas to secrete insulin.
  4. Drinking a glass of water with 10 tulsi leaves, 10 neem leaves and 10 belpatras early morning on an empty stomach helps in keeping sugar levels under control.
  5. Mix and grind seeds of Fenugreek (100 gm), turmeric (50gm), white pepper. Take one teaspoon of this powder with a glass of milk twice daily.
  6. Put one cup of water into a copper vessel at night, and drink the water in the morning.

Diabetes Lifestyle

  1. Avoid sleeping during daytime
  2. Avoid smoking
  3. Take adequate eye care
  4. Do exercise regularly
  5. Take extra care of your foot

In Ayurveda, the body is made up of three doshas - kapha, vata, pitta and gunas - rajas, tamas and satva. The various techniques that Ayurveda recommends to improve your wellbeing are -

  • Meditate regularly
  • Exercise on a regular basis
  • Eat the largest meal during lunch
  • Limit portion sizes
  • Weed out negative emotions
  • Limit foods that are high in sugar
  • Be careful about when and how many carbohydrates you eat
  • Eat a variety of whole-grain foods and vegetables every day
  • Eat less fat
  • Limit your use of alcohol
  • Use less salt
6711 people found this helpful

Garbh Sanskar and Ayurveda

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Garbh Sanskar and Ayurveda

The Ayurvedic Garbha Sanskar offers a list of guidelines for would-be parents
The aim of any parent is to bear and nurture a healthy, capable child who can face the pressures of our increasingly complex lifestyles. An Ayurvedic solution to this situation has slowly gained momentum, a process called Garbha Sanskar. Garbha Sanskar is both a medical practice and a 'culture'. Just like a person brought up in a musician's house imbibes a musical culture, the child is conditioned within the womb. The practice has been developed over four decades of research and medical practice. Tambe says, "If women are provided with expert guidance during pregnancy and the early years of their children, it will have an immense impact on society."

What it Involves

Traditional diet planning, use of herbal preparations, yoga, music, behavioural suggestions and medicines are all used in harmony. The idea is to enhance every aspect of the mother's life. Ideally, preparations should start at least a year before conception. Garbha Sanskar covers pregnancy, childbirth and guides parents until the child is two years old. Parents who have followed these instructions say their babies are able to hold their heads up, turn on their side and begin speaking earlier than other babies. They sleep soundly for several hours and have far fewer health concerns than their peers. In some cases, they show extra-ordinary development. You can also take the package for Living Healthy - Woman.

What Ayurveda Says?

When the sun is out, it means your digestion is functioning at its optimum. Always aim to eat your meals between sunrise and sunset (not before or after). Our jatara agni is at is strongest when the sun is at its highest in the sky-

  1. Eat light, sattvic and pure foods for breakfast; fresh squeezed juice, fresh fruit etc.
  2. Have positivity when you are eating and digesting your food.

Negative emotions cause us to overeat or under-eat

An understanding of the negative emotions (in relation to our major energy centres (chakras)) that disturb our Being and cause us to overeat or under-eat.

Modern day illnesses such as anxiety, depression, stress are all related to food.

Health During Pregnancy

A beautiful dhyana (meditation), asana (body postures) and pranayama (breathing techniques) practice that addresses (cleanses and energizes) the three major chakras (energy centres) that are responsible for all over our health during pregnancy.

Our thoughts are energy, mantras are chanted during pregnancy affects your baby blissfully.

Some guidelines for childcare

  1. Until the child is two years old, it needs regular oil massages to help growth
  2. While he or she can start eating other food after it is six months old, it must be breastfed until it is a year old
  3. Do not place the baby's bed under direct light
  4. Avoid loud and disturbing noises, introduce new foods gradually, and allow the baby to start eating by itself at a certain age even if it creates a mess

If you wish to discuss about any specific problem, you can consult a specilized ayurveda and ask a free question.

6442 people found this helpful

10 Ayurvedic Secrets to Uplift the Emotions and Create Inner Calm

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
10 Ayurvedic Secrets to Uplift the Emotions and Create Inner Calm

Ayurveda addresses the physical, mental and emotional well-being of a person. According to Ayurveda, emotional instability is caused by miscommunication between the head and the heart. Here are ten ayurvedic tips to uplift your emotions and calm your inner self. 

  1. Go to bed on time: A good night's sleep is essential not only for your physical health, but also for your mental health. Try going to bed by 9 pm on a regular basis. This will give you a restful night's sleep and allow you to awake feeling refreshed.
  2. Wake up with the sun: An early start to the day keeps you from feeling dull and tired and boosts your energy levels. This also prevents build-up of toxins in your body and helps keep circulation and internal communication lines clear. 
  3. Go outdoors: Start your day by taking a walk outdoors early morning. This releases positive neurohormones that elevate your mood and activates the body's energy centres. 
  4. Avoid constipation: Clearing the waste created by your body on a daily basis is crucial to having a calm persona and not suffering from low mood swings problem. Drink plenty of water and make it a habit to eliminate your bowels at a particular time of the day to prevent constipation. Eating food rich in fiber or eating a few prunes, figs or cooked apples before going to bed can also help prevent constipation. 
  5. Eat food that is easy to digest: Food that is easy to digest does not cause bloating and other indigestion-related problems. It also prevents the buildup of toxic chemicals and boosts immunity. When your physical health is good, your mood gets elevated as well. 
  6. Try herbs and spices: Spices and herbs help the body absorb nutrients and prevent the buildup of toxins in your body. Try including flavouring agents like turmeric, amla, peppermint oil, coconut oil and cumin in your food to make yourself feel happier. 
  7. Get a massage: A massage relaxes the body and eases stress. It also releases toxins, improves circulation and invigorates the body. Use any oil you like for a massage as each has its own unique properties. 
  8. Exercise: Regular exercise is one of the cornerstones of good physical and mental health. Aim for at least half an hour rigrous exercise or break it into smaller intervals as per your time suitability. Yoga can also be very beneficial when it comes to elevating your mood. 
  9. Pranayama: Pranayama is the yogic way of breathing. This teaches you to breathe slowly and consciously so as to release pent up anger, stress etc and calm the mind. 
  10. Meditate: Regular meditation at the beginning or end of each day can also help calm the body and mind.
6086 people found this helpful

Ayurveda Tips to Control Hair Fall

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Ayurveda Tips to Control Hair Fall

Hair loss can be harrowing for both men and women, especially if it tends to be above normal for extended periods of time. Losing more hair than that can signify problems within the body such as hormonal changes, ageing, life style related issues etc. 

Lifestyle change tips to avoid hair fall: Even before getting into Ayurvedic remedies to control the loss of hair, it is important to reduce the problems which may be contributing to the problem in the first place. Some of the things that you may be required to do are:

  1. Maintain or start of on a healthy diet and cut fatty, oily and processed foods from your diet.
  2. Start exercising to ensure that your body is in the best shape it possibly can be and thus everything within, is functioning optimally.
  3. Start doing yoga, breathing exercises and other meditative techniques to ensure that your stress levels are kept under control.
  4. Get head massages regularly as they improve blood circulation within the scalp 
  5. Quit smoking, excessive alcohol consumption and inculcate good sleep habits which help prevent hair loss problems. 


Controlling hair loss with Ayurvedic tips:

  1. Indian gooseberry or amla: A pack of amla, bramhi and henna powder can be made with curd and water. Apply it and keep it for a couple of hours and then wash it off. Amla juice mixed with lemon juice can be massaged on the scalp after the wash. This will make the follicles on your scalp stronger. 
  2. Ritha: An age old solution to hair problems, Ritha is also known as soapberry as it contains naturally foamy and cleansing agents. Crush the Ritha seeds and keep them soaked in water overnight. Wash your hair with the mixture in the morning and continue for a month to see visible results.
  3. Aloe vera with cumin seeds: Mix about one third cup of aloe vera juice with a little bit of cumin or Jeera powder. Use this mixture at least twice a day, for a few months to see results in the prevention of hair thinning.
  4. Bhringaraaj: One of the most effective Ayurvedic herbs used in many medicines, it can be taken internally to help the system repair the hair related problems, or applied externally as Bhringaraaj oil to encourage hair growth and stopping hair loss.
  5. Brahmi oil: Considered brain food in its herb form, Brahmi oil is known to be very good for hair related ailments and is very effective at stopping hair loss and help new hair growth.
6198 people found this helpful

My hairs turns into white even im tried many treatments. Pls help me what should I do. Thanks.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
My hairs turns into white even im tried many treatments. Pls help me what should I do. Thanks.
Hello lybrate-user, I can understand that the problem is really worry you. Please see the below details points to solve your problem. 1. See whether you have severe dandruff? if yes do antidandruff treatment your hair greying will reduce. If the scalp is itching you actually have dandruff problem. 2. Start with biotin supplement capsules one every night for 30 days, it helps to reduce hair fall 3. Apply medicated oil (nilibhringyadi taila, vatajatadi taila etc. According to your scalp type) trice in a week to the hair, avoid use of chemicals to your hair like gel, colouring, straightening 4. Do not have oily, spicy, salty food, alcohol, nonveg (meat), carbonated drinks as they increase hairfall 5. Do not often be active sexually with your partner or masturbarate as it increases hairfall (androgenic alopecea- type of hairfall common in males) 6. Stress can be a reason, do not get angry or anxious too much. 7. Prefer veg diet and fruit juices. 8. Avoid direct sunlight as it increase hair greying. 9. Washing hair properly is very important as use soft towel to dry them, do not harshly treat your hair 10. Do not have bath over hair with high salty level water (water from borewell, hand pumps) 11. See whether your dad or uncle or brother have same hair greying problem as it can be hereditary 12. If you sweat a lot it will cause dandruff in hairs so wash them properly with ayurvedic medicated shampoo. 13. If you have chronic acidity, it will require treatment as it is a major cause of hair greying. 14. The medicines best of hair greying depends upon the cause of your problem, opt for ayurvedic treatment to cures your problem for the root cause. You can go for body detoxification process of panchakarma. Ayurvedic medicines have no side effects and are helpful.
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My age is now 47 and height 5.5 inch weight is approx 95. How to it reduce can you help me?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
My age is now 47 and height 5.5 inch weight is approx 95. How to it reduce can you help me?
Dear user, remember that the stomach fat is very difficult to reduce for everyone. But by healthy weight reduction acnd following following tips will help you. 1. Exercises daily. Stretching, yoga and aerobics will be helpful on regular basis. 2. Do not sleep in day time it causes increase in weight 3. High carb food like rice, sweets, cakes, chocolates, creams, biscuits should be avoided. Wheat chapati, roti, phulka are preferable with sabji. 4. Running should be done at least for 30 min daily. You can even do rope skipping or swiming. 5. Try not to sit at a place for long time. 6. Avoid sweet juices, pizzas, fries, cheese, butter in your diet. 7. Avoid oily, spicy, salty food to ensure steady weight loss 8. Indulge in activities like swimming, badminton, football as they help to increase your metabolism. 9. Notice your calorie intake and adjust it according to burn fat (help of a dietitian may be required) 10. Do not have curd, banana, chiku, cold food, junk food at all. 11. Use cycle or walk than using your car or bike to commute. Hope above information helps you, ayurvedic medication are known to give good results for reducing weight get in touch with me for further details.
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Can I know when is the safe period for sex in girls to not become pregnant my girlfriend had periods 28 of last month.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Can I know when is the safe period for sex in girls to not become pregnant my girlfriend had periods 28 of last month.
A menstrual cycle is calculated from the first day of your period to the first day of the next period (1). Safe period is from day 1 to 7 and day 21 to the rest of the cycle, when you can have sex without worrying about getting pregnant.
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I am getting healthy day by day I don't know why even I do workout and all too but it's not working my tummy is increasing what should I do to reduce my weight?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
I am getting healthy day by day I don't know why even I do workout and all too but it's not working my tummy is incre...
1. Exercises daily. Stretching, yoga and aerobics will be helpful on regular basis. 2. Do not sleep in day time it causes increase in weight 3. High carb food like rice, sweets, cakes, chocolates, creams, biscuits should be avoided. Wheat chapati, roti, phulka are preferable with sabji. 4. Running should be done at least for 30 min daily. 5. Try not to sit at a place for long time. 6. Avoid sweet juices, pizzas, fries, cheese, butter in your diet. 7. Avoid oily, spicy, salty food to ensure steady weight loss 8. Indulge in activities like swimming, badminton, football as they help to increase your metabolism. 9. Notice your calorie intake and adjust it according to burn fat (help of a dietitian may be required) 10. Do not have curd, banana, chiku, cold food, junk food at all. 11. Use cycle or walk than using your car or bike to commute. Hope above information helps you, ayurvedic medication are known to give good results for reducing weight get in touch with me for further details.
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Eating the Ayurvedic Way: 7 Tips for Good Digestion

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Eating the Ayurvedic Way: 7 Tips for Good Digestion

Ayurveda encompasses all aspects of your life, including what you eat and drink and how you exercise. Following an ayurvedic lifestyle can help prevent problems from occurring and improve your quality of life. Indigestion is a common complaint faced by a majority of the population at some point of time or the other. Here are a few ayurvedic tips on how to prevent indigestion. 

  1. Eat mindfully: Never eat in a hurry or on the go. Chew your food properly and eat slowly. Along with the taste, also appreciate the textures, smell etc. of your food. This keeps your body satiated for longer and helps avoid snacking. Pay attention to your digestive system while eating by unplugging from other activities and medium like television, telephones etc. 
  2. Eat freshly cooked food: As food gets stale, it loses its nutrient value. Hence always, cook and eat fresh food. Avoid microwaved meals. Eating raw food in the form of salads etc is ideal as these uncooked food have the highest level of nutrients and are rich in fiber, making them easy to digest. 
  3. Sip warm water: Water not only keeps the body hydrated, but also aids digestion. Try sipping warm water throughout the day to keep your digestive system lubricated and to make it easy for food to pass through. Avoid drinking cold water as this takes longer to digest. This is because the body must first heat the water to bring it up to body temperature before it can digest it. 
  4. Take a walk after a meal: Going for a light walk after a meal can help kickstart the digestive process. This increases blood flow and circulation in the digestive system. However, avoid strenuous exercising like swimming or running immediately after a meal. 
  5. Make lunch your heaviest meal: The body's digestive system works at its optimal levels in the middle of the day. According to a number of studies, the highest amounts of digestive juices are released around noon. Hence, this is the best time to eat a heavy meal as it will be digested faster and metabolized into energy to keep you going throughout the day instead of being stored as fat. 
  6. Ginger tea: Sipping on ginger tea after a heavy meal can help avoid bloating. It can also boost the digestive enzymes and speed up the digestion process. You may also sip ginger tea between meals. 
  7. Exercise regularly: Lastly, exercise regularly. If you can't find half an hour to exercise at once, try interval training between activities. Taking the stairs instead of the elevator is an easy way to include exercise in your daily routine.
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Pls help me. Suggest me the best shampoo for dandruff and itching problem. And any home remedies also tell me.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Pls help me. Suggest me the best shampoo for dandruff and itching problem. And any home remedies also tell me.
For different people different shampoo suits. The purpose of shampoo is more important while selection as per the patients problems of dandruff, dry/oily/brittle hair etc. Ayurvedic shampoo these days have gain popularity in the patients as they are giving good results. So according to your complaints choose a good shampoo which has to be used first to know whether it suits you. Take care!
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Hello doc. Firstly I have irregular periods. I had missed my periods last month ie in July n in this month I had got it on 9th n got over on 13th. On 16th I had an unprotected intercourse thus took a pill on same day. The problem is ,now again I have got my period. Ie twice in a month. My periods r preponed by 15 days. Why is it so? I'm unable to understand anything. Is it that I'm pregnant or my periods cycle got messed up cos of the contraceptive pill?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Hello doc.
Firstly I have irregular periods. I had missed my periods last month ie in July n in this month I had got ...
Hello User, The period which you had were due to the pills you took and you will not get pregnancy don't worry. It is advisable that you may have unprotected sex in safe period ( A menstrual cycle is calculated from the first day of your period to the first day of the next period (1). Safe period is from day 1 to 7 and day 21 to the rest of the cycle, when you can have sex without worrying about getting pregnant.). Today many females take these pills on regular basis please note that they are emergency pills and not something to use on regular basis. Don't get used to taking these pills as they have side effects in long term and recurrent use may lead to irregular periods. And explain it to your partner too so that you don't have to worry. Irregular periods is a major issue which females face today. Take care. God bless!
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My friend suggested me to masturbate daily its good for health from 1 year I got addicted my hair is becoming thinner and getting bald on fore head any suggestions.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
My friend suggested me to masturbate daily its good for health from 1 year I got addicted my hair is becoming thinner...
Please stop masturbation on daily basis it is not at all good for health. It will take some time to get out of the habit but understanding that it has many bad effects on the body you can come out of the habit. People feel drained and tired, loss of focus, loss of positive approach, destroys the productive time of an individual so it is not good to do such act daily. Daily masturbation causes increased level of testosterone above normal which causes loss and thinning of hairs of head (called Androgenic alopecea). Have a good life by good habits. Hope you lead a great life.
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