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Shilp's Nutrilife

Dietitian/Nutritionist Clinic

Sai Sparsh Maternity Home, Trupti Building, SaiBaba Nagar, Borivali West Mumbai
1 Doctor · ₹1800 · 5 Reviews
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Shilp's Nutrilife Dietitian/Nutritionist Clinic Sai Sparsh Maternity Home, Trupti Building, SaiBaba Nagar, Borivali West Mumbai
1 Doctor · ₹1800 · 5 Reviews
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Shilp's Nutrilife
Shilp's Nutrilife is known for housing experienced Dietitian/Nutritionists. Dt. Shilpa Mittal, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 87 patients.

Timings

MON-SAT
04:00 PM - 06:00 PM
SUN
10:00 AM - 02:00 PM

Location

Sai Sparsh Maternity Home, Trupti Building, SaiBaba Nagar, Borivali West
Mumbai, Maharashtra - 400092
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Healthy diet will change your life!
What is Healthy Diet?

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Dt. Shilpa Mittal

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist
90%  (10 ratings)
22 Years experience
1800 at clinic
₹200 online
Available today
04:00 PM - 06:00 PM
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Wash Fruits And Vegetables In Rainy Season!

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Wash Fruits And Vegetables In Rainy Season!
  1. In rainny season wash all vegetables and fruits thoroughly
  2. In rainny season wash all vegetables and fruits thoroughly, esp green leafy vegetables, cauliflower, broccoli, brinjal, roots and tubers which harbour larvae, worms and dust. Clean them under running water. 
  3. Steaming them is the best way to get rid of germs. Soaking the greens in salt water for about 10minutes can help remove insects. 
  4. Research has shown that using just plain old water can remove 98% of the bacteria when it is used to rinse and soak produce.
  5. If you decide to use vinegar, research has shown that a 3 part water to 1 part vinegar is most effective. A soak of five to10 minutes should be sufficient. Try to get the water temperature as close to that of the fruit or vegetable that you wish to clean. When you have a variety of fruits and vegetables, it might be best to wash these separately. 

Antioxidant Rich Chutney

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Antioxidant Rich Chutney

Nutritious antioxidant rich chutney.

Made using fresh coriander, mint, spinach, curry leaves. Apt for any season. It helps to improve immunity.
Beneficial for people suffering from cholesterol, bp, diabetes.

 Ingredients -
• Coriander leaves - 1 small bunch
• Palak -1/2 bunch
• Mint leaves a few 
• Curry leaves 12-15 leaves
• Tomato - 1 small
• Onion – 1
• Garlic – 7-10 cloves
• Lemon juice – 1-2 tbsp
• Green chilli – 1-2
• Ginger - a small piece
• Roasted flaxseed powder - 1 tbsp
• Dalia (split channa dal)- 1tbsp
• Salt to taste

Method - 

Grind all the ingredients together. Serve as an accompaniment with dosa, idli, dhokla, chilla, pancakes, chapati, upma, make sandwiches.

This chutney is beneficial for people suffering from cholesterol, bp, diabetes.

Read Your Nutrilabel Right!

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Read Your Nutrilabel Right!

If you can't read it then why eat it. Don't you at times feel everything written on the package food is beyond your understanding. If yes and you can't understand anything just leave it. 

If the things written resembles name of a food go ahead, if you feel more like chemicals just throw it away. 

Wake up guys before its too late.

3 people found this helpful

Watermelon

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Watermelon

Watermelon the super duper cooler

It is the season of watermelons. They are best during the summer as they are sweet and juicy. As the name says it all watermelon is 92% water and only 8%sugar.

Research shows that watermelon cuts the risk of sun related skin damage by 40%. That's because watermelon is nature's richest source of lycopene, an antioxidant that scavenges the uv-induced free radicals that cause sunburn and wrinkling. Lycopene may also help reduce the risks of cancer and other diseases. 

Watermelon can help improve sleep. It is high in vitamin b6 which helps manufacture serotonin and dopamine (mood related chemical) in brain. When levels of serotonin increase at night, the brain is less sensitive to disruptive stimuli (like noise) during sleep.

Watermelons are rich in electrolytes, sodium and potassium which are lost through perspiration. Also its high potassium content helps to control bp.

They are rich in vitamin a, b and c. What's more, they are low in calories and very nutritious.

1 person found this helpful

What is Healthy Diet?

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Play video

Healthy diet will change your life!

3713 people found this helpful

Tadgola

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Tadgola

Tadgola a great summer fruit

Tadgola a great fruit especially to have in summer, it actually cools you down although peeling the fruit is a little messy job.

Also known as ice apple, palm fruit or nungu. It is a delicious fruit, famous in maharashtra and tamil nadu, in summer. In bengal, it is known as taal. In bihar, it is known as taari.

It grows in clusters, and has a coconutty, brown exterior. On cutting open, each fruit had three to four jelly seeds that have a soft yellowish skin that darkens to a light brown when exposed to air.

They are a great source of potassium and low in sodium which helps to control blood pressure. They cool your body during summers and also help in maintaining electrolyte balance.

Eat this anytime of the day and enjoy it to the fullest in summers.

4 people found this helpful

Creative Ways To Increase Water Xonsum

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Creative Ways To Increase Water Xonsum

Creative ways to increase water consumption

If you find it cumbersome to force yourself to drink plain old water all the time, there are several other interesting ways to ensure you’re getting the right amount of water. To keep yourself hydrated

• fall in love with herbal or iced teas. Surprise your taste buds with a variety of them such as mint, ginger, lemon, cinnamon, fennel, and peppermint. Herbal teas are known to be rich in antioxidants as well.

• have a bowl of clear soup or cold soup. It will not only fill you up and provide nutrition but also increase the water content in your body.

• similarly you can have combination of vegetable juices too.

• again lemon water, chass n coconut water can also be incorporated.

Stay hydrated stay healthy

18 people found this helpful

Sabja Seeds Iced Tea

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Sabja Seeds Iced Tea

#healthysummerdrinks
Herbal iced tea with sabja seeds

A refreshing and cooling tea for hot summers

They are cooling and prevent heartburn and also relieves a bloated stomach. They are very good for digestion especially in a hot climate.

Herbal iced tea with sabja seeds: take 4 cups of water. Add two tablespoon of black tea or green tea leaves, 6-8 freshly cut basil leaves and heat till the tea boils. Strain tea and refrigerate. To this add 1 large lemon juice. While serving add soaked sabja seeds to this and garnish with slice of lemon or cucumber. 

2 people found this helpful

Sabja Seeds

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Sabja Seeds

Sabja seeds or falooda seeds or tukmaria or basil seeds

Sabza seeds is known by the names sabja seeds or falooda seeds or tukmaria or basil seeds.

The seeds look similar like black sesame seeds and are a bit smaller comparatively and you need to soak them in water. 2 minutes of the seeds in water and you can see it absorbing the water and become jelly like. You can eat it as it is with a spoon. While the outer layer will be soft and smooth like jelly, the center will be crunchy like when you eat seeds. They are most commonly used in making falooda, added to sherbets, milkshakes and other drinks. Basil seed does not have taste of their own but they give a good texture to the dish and make it healthy too.

Basil seeds have many health benefits:

  • They are cooling and thats why they are added to many cooling drinks like falooda, rooh afza, nimbu pani and sherbets.
  • They are good for sore throats, cold and respiratory disorders.
  • Very good for digestion especially in a hot climate.
  • Basil seeds are a natural laxative which helps to cure constipation that is caused by excess body heat during summer.
  • They prevent heartburn and also relieves a bloated stomach which results from incorrect eating habits, also reduces nauseous feeling and controls vomiting.
  • It is known to cure for urinary tract problems which are once again normal during peak summer time.
  • It is an excellent natural body coolant.
  • The seeds have a diuretic action and flush the kidneys.
  • Sabja seeds have a calming effect on the brain. They relieve stress, tension, mental fatigue, depression and migraine. They also aid in enhancing the mood.
  • Chewing sabja or tukmaria seeds cure mouth ulcers and other infections of the mouth. They also help fight plaque and cavities.

How to use?
Soak them in water for 30 mins. Once they absorb the water, a translucent gelatin like coating is formed around them. Strain and then use these soaked seeds in drinks, coolers, sherbets, ice creams, falooda or kulfis. Remember to add enough water, otherwise the soaked seeds become lumpy when they start swelling.

Try having 1tbsp of sabja seeds this summer for the cool cool effect.

3 people found this helpful

Watermelon White Portion Dosa

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Watermelon White Portion Dosa

Watermelon (white portion -peel) dosa

Isn’t it amazing to have a fruit whose each and every part is useful, the fruit itself pink portion, seeds and yes the rind i. E the white portion, yesterday I had posted a sabzi out of it. A few days back I tried this dosa believe me its amazing …. Do try.

Ingredients:

  • Rice – 1 1/2 cup
  • Melon pieces (white rind portion alone) – 1 cup
  • Fenugreek seeds – 1/2tsp
  • Scrapped coconut – 1/2 cup
  • Red chillies, coriander seeds, cumin seed
  • Finely chopped onion-1 med, green chilli-2-3, coriander and curry leaves
  • Salt – for taste

Method:

  • Soak rice and fenugreek seeds in water for two hours.
  • Puree the white portion of the watermelon.
  • Grind the soaked rice, coconut and melon puree together into a smooth batter. You can also add red chillies, coriander seeds, cumin seeds while grinding.
  • Add salt to the batter and mix well. The batter doesn’t have to ferment.
  • The batter should be little thinner than idli batter consistency.
  • Now add finely chopped onion, green chilli, coriander and curry leaves to the batter and mix well. Keep this aside for about 15 minutes so that all the flavours blend well.
  • Heat tawa/griddle and pour a ladle full of batter spread and cook on both the sides in medium-low heat till they turn golden brown.
  • Serve hot with chutney or sambar.
5 people found this helpful

Watermelon White Portion Sabzi

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Watermelon White Portion Sabzi

Watermelon white portion (peel) sabzi

Do you know that the rind of water melon is edible? the term rind usually refers to the skin or peel of a fruit.

In watermelon, the rind consists of two parts – the outer green skin and the inner white pulp. The outer green skin of the rind is hard and inedible, so it is discarded. The inner whitish part of the rind is edible, although it has a bland taste when raw and is not as soft as the central red part.

About water melon white rind it is said that is very helpful in relaxing blood vessels and lowering blood pressure as it has a high dose of cirulline amino acid. Finding a use for it also helps cut down on the amount of garbage you produce, so it’s good for the environment as well. So why to throw it, and try making its sabji.
It is very simple, tasty and easy to make. It tastes very similar to loki (bottle gourd), cucumber, turai all water based vegetable group.

My mom use to make it, I remember enjoying it a lot, hope my version is nearest to hers.

Ingredients

  • 1 cup water melon white rind peeled and cut
  • 1 medium sized chopped onion
  • 1 medium sized chopped tomato
  • 1 tbsp finely chopped garlic
  • 1 tsp ginger grated
  • 1 finely chopped green chilli
  • Salt to taste
  • ½ tsp turmeric powder
  • ½ tsp red chili powder
  • 1 red chili cut into big pieces
  • 1 tsp. Mango powder
  • 1 tsp cumin seeds
  • A pinch of asafoetida
  • 1 tbsp oil
  • 1 tsp lemon juice
  • 1 tbsp chopped coriander leaves
  • Ingredients for gravy

Method

  • Heat the oil in pan on medium high heat. Add asafetida, cumin seeds and dry red chili, let it splutter till it stops.
  • Add the grated ginger, garlic chopped onions and saute until it turns transparent.

Rind

  • Add the chopped tomatoes, peeled and chopped water melon white rind, salt, turmeric powder, red chili powder, mango powder and green chillies. Mix well.
  • Do not add water because water melon rind is cooked in its own water.
  • Cover the pan and cook, stirring occasionally, on low flame for 10-12 minutes or till the vegetable is almost done i. E it should be easily pierced with a fork and most of the water is almost absorbed.
  • Now remove the cover from the pan and lemon juice.
  • Water melon white rind sabji is ready. Garnish with coriander leaves.
  • This side dish goes well with the roti, parantha and poori.

Enjoy!

Watermelon White Portion Benefits

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Watermelon White Portion Benefits

Yes, you are right that is watermelon.

Isn't it amazing to have a fruit whose each and every part is useful, the fruit itself pink portion, seeds and yes the rind i.e. the white portion.

The watermelon rind or the white portion is mostly discarded, has a powerful antioxidant enzyme glutathione peroxidase. The rind also contains citrulline, an amino acid which helps in the production of nitric oxide, that dilates blood vessels and paves way for smoother blood flow, thus improving heart health.

Keep watching this space for recipes incorporating white rind of watermelon. Reducing the footprints.

1 person found this helpful

5 Amazing Foods That Help Fight Cancer!

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
5 Amazing Foods That Help Fight Cancer!

Cancer is one of the worst diseases, which kills millions of people across the world. While there is a wide range of treatment options available, the best way to deal with it is to ensure a good diet along with a healthy lifestyle. Here is a list of cancer-fighting food products, which can immensely help to prevent cancer.

  1. Green vegetables: Leafy green vegetables have multiple health benefits. They are not only rich in minerals, vitamins, enzymes, and antioxidants, but also have very low content of calories, toxins, and sodium. Being antiviral and antibacterial in nature, green vegetables can successfully inactivate carcinogens, halt metastasis and pause the formation of a tumour. Certain vegetables contain isothiocyanates that can detox the cells. Some of the vegetables that are mighty effective in countering cancer cells include kale, romaine, watercress, nutritious, spinach, collard greens etc.
  2. Berries: Berries are one of the best antioxidants among all food items, owing to their high ORAC score. Their antiviral and anti-fungal nature of berries is extremely healthy for the body. Moreover, abundant supply of vitamin A and C makes berries a perfect agent for increasing body immunity. Free radicals are one of the top reasons for metastasis. The proanthocyanidin content of berries helps the body to get a hang of free radicals, thereby decreasing the chances of cancer cells to grow rapidly. They can be consumed daily with any meals.
  3. Spices and herbs: There are a lot of herbs and spices, which boost the immune system and prevents cancer cells to grow further. Turmeric, for instance, is scientifically proved to be a great agent for reducing tumor size and effectively countering breast cancer and colon cancer. Some of the other herbs and spices include black pepper, ginger, raw garlic, parsley, oregano, and basil. They can be consumed daily in the form of juice or along with regular meals.
  4. Organic meat: Many scientists are of the view that organic meat does wonder in a cancer diet. Liver of beef and chicken has high B12 content and helps to remove harmful toxins from the digestive tract and liver. They can balance hormone, digest fat and counter the side effects of triglycerides, drugs, and obesity. This can be included in the diet every alternate day.
  5. Seeds and nuts: Flax seeds and chia seeds are few nutrient-power packed foods in the world. They should be included in the diet due to high fiber, mineral, and fatty acid content. Some other healthy seeds that can pay rich dividends in fighting cancer include walnut, sprouted bean, sunflower seeds etc. Nuts and seeds with all their nutritional qualities can successfully stop metastasis, reduce tumor size and increase immunity in the body, if consumed daily. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
6119 people found this helpful

Raw Mango Onion Salad

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai

An excellent salad to prevent sunstroke and reduce BP and cholesterol

Mix finely chopped pieces of raw mango and onion together, add chopped green chillies, a dash of rock salt, a pinch of turmeric and red chilli powder, garnish with coriander leaves and serve.

Onion due to its high sulphur content prevents body fevers that can be caused due to sun stroke. Raw mango is excellent for preventing sun stroke.

Apart from this, raw mango gives vitamin C and potassium and onion helps in thinning of blood, so this salad also helps to reduce BP and cholesterol.

Enjoy a salad with dual benefits.

6 people found this helpful

Gallbladder and Gallstones Diet

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Gallbladder and Gallstones Diet

What do you need to know about your diet if you have gallstones or a gall bladder removed?

When you have a problem with your gallbladder, like gallstones, the doctor may recommend a gallbladder surgery for gallbladder removal. Your gallbladder is an organ that you can live without, but some people need to avoid certain foods after gallbladder removal.

What is the function of a Gallbladder?

The gallbladder is a small organ that sits under your liver. It stores, concentrates and helps secrete bile that helps digest fatty foods.

Bile is made in the liver and stored in the gallbladder until ready to be used to help in the process of digestion. When we eat, this signals the gallbladder that bile is needed. The gallbladder contracts and pushes the bile down into a duct that carries it to the small intestine, where it breaks down any fats eaten.If the bile becomes too concentrated or ‘supersaturated’, substances in the bile can harden and form small stones that look like gravel. They can range in size from a tiny seed to as large as a golf ball.

Generally, they are made up of cholesterol (a type of blood fat) but can include calcium and/or bile pigments. Gallstones take years to form. If you need to have surgery to remove your gallbladder, your liver still makes enough bile for normal digestion. Despite of the fact stated above, it is not unusual for people to have difficulties in food digestion post gallbladder surgery. The common problems experienced are bloating, diarrhea and gastric problems after eating fatty foods. You need to avoid FAT, Spices and GAS Producing Foods in large quantities:

  1. Cheese
  2. Ghee and Oil
  3. High FAT meats
  4. High FAT dairy products
  5. Fried Foods
  6. Cabbage
  7. Cauliflower
  8. Seeds and Nuts
  9. Whole grain products
  10. Sprouts

Suggested Intake:

  1. A low fat diet includes a wide range of foods such as vegetables, potato and legumes such as lentils and kidney beans, all varieties of bread, pasta and rice with oil free sauces, grilled or steamed fish or skinless chicken, grilled lean meat and low fat milk or soy drinks.
  2. Drink plenty of water (eight to ten glasses a day). Consult a nutritionist for a proper diet plan to start with after surgery and then gradually increase the intake. Stay Healthy!
5247 people found this helpful

Snake Gourd Summer Vegetables

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Snake Gourd Summer Vegetables

Indian summer vegetable - Snake gourd (chichinda, padval)

The snake gourd (chichinda, padval), also known as chinese cucumber.

Snake gourd is a natural antibiotic, expectorant, and laxative. It can disperse phlegm, remove pus, expel toxic matter and is anti-inflammatory. It creates a cooling effect in the body. It is useful in correcting disorders, processes of nutrition and it restores the normal function of the system. Snake gourd helps stimulate the production of body fluids, relieving dryness. The plant is particularly useful in checking night sweating during the active phase of tuberculosis of the lungs.

Snake gourd is the best household remedy for heart problems. The juice of the fresh leaves is useful in heart disorders like palpitation and pain in the heart on physical exertion.

6 people found this helpful

Ridged Gourd

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Ridged Gourd

Indian summer vegetable - Ridged gourd (tori, turai)

Ridged gourd- It is also known by other names such as loofah, luffa, turai, turiya, tori etc.

It helps in purifying blood, lower the sugar level of the blood and it is good for stomach. We can also drink the juice of tori in the morning which will help you to protect from infections.

4 people found this helpful

Ash Gourd Summer Vegetable

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Ash Gourd Summer Vegetable

Indian Summer Vegetable - Ash Gourd

Ash gourd also known as white gourd, white pumpkin, wax gourd or petha. It keeps your body cool and healthy. Contains almost 96% water it protects you from heat stroke.

Ash-gourd is loaded with nutrients. It's an excellent source of vitamin b1 (thiamine), a good source of vitamin b3 (niacin). Its high potassium content makes this a good vegetable for maintaining a healthy blood pressure.

Ash-gourd is also useful in treating respiratory disorders like asthma, blood-related diseases, and urinary diseases like kidney stones.

Watch out next in the series is bitter gourd (karela)

1 person found this helpful

Bitter Gourd

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai

Indian summer vegetable - bitter gourd (karela)

Children might pull a long face at the mention of bitter gourd or karela, but as one grows older, ones cultivates a taste for the bitter.

Karela's bitter taste is generally attributed to the quinine it contains. Cooked bitter gourd stimulates the appetite, cleanses the liver, purifies the blood, and provides many other benefits.

It is established cure for boils, rashes, fungal infections and ring-worm. It also helps control hypertension and diabetes, and generally increases immunity.

Bitter gourd has phenolic compounds that reduce glucose release during carbohydrate digestion. Thus, it has a hypoglycemic effect and is good for diabetes.

Summer Vegetables

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai

All about indian summer vegetables:

Indian summer vegetables includes those vegetables that are traditionaly available between the months of april and june. 

Though, sceintific prgress has made it possible to grow these vegetables all year through, they are at their nutritional best during the summer season. They also suit are constiution during those months.

The typical indian summer vegetable is soft-skinned, soft-fleshed and moisture-filled, and perfectly suited for hot climates. A thumb rule is that all vegetables that grow on creepers can be classified as summer vegetables.

The gourd family is a vast group of indian summer vegetables, the most commonly available vegetable is bottle gourd (ghia, doodhi), bitter gourd (karela), ridged gourd (tori), snake gourd (chichinda), ash gourd (petha) and wax gourd (padval), parmal, kundru (coccinia indica, pumpkin (kaddu).

Tinda or baby squash is another common summer vegetable, especially in north india, as also the ladyfinger, okra or bhindi, which is available throughout the warmer months. The cucumber is a cooling, juicy summer vegetable that is had raw. Among leafy vegetables, choulai saag (amaranth greens), as well as its lovely red version, are typical of summer. Tender green mangoes, another popular summer offering, is full of vitamin c, and are cooked in various ways.

7 people found this helpful
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