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Introduction Best Healthcare Brand Award - 2016 by Economic Times. Prettislim has ranked as Mumbai No. 1 Slimming Clinic by All India Times Hospitals & Clinics Survey. Prettislim Bag......more
Introduction Best Healthcare Brand Award - 2016 by Economic Times. Prettislim has ranked as Mumbai No. 1 Slimming Clinic by All India Times Hospitals & Clinics Survey. Prettislim Bags KAF’s Business & Entertainment Global Award for Best Slimming Clinic in Mumbai PrettislimTM Clinic is a 10 Year Old, Slimming & Body shaping clinic, run by a team of qualified MBBS, MD Doctors, Dietitians, Physiotherapists & allied Health Professionals. PrettislimTM launched U-LipoTM, first time in India, few years back. Till date thousands of clients have been successfully treated through U-LipoTM. We have thousands of satisfied clients, from all strata of society, including doctors, lawyers, models, cine stars, celebrities ,government officers, politicians, corporate executives, professionals, housewives & students, who have given us 95% satisfaction ratings. Our highest number of satisfied clients, has made us The No.1 Slimming clinic in Mumbai. Our team is focused & committed for the R & D and treatment for Body Shaping, Figure Correction, Obesity & its related conditions. We have in-house R & D department comprising of Doctors, Physiotherapists, Dietitians & Counselors, for doing the research & development, on the technological advances & its suitability/ adaptability to the different subjects. All our treatment are launched after thorough research and trials. PrettislimTM is one of the very few clinics, where all the treatments are done by the Doctors and not by the unskilled technicians. We do not compromise on quality & safety of our clients. All our clients get a complimentary copy of the hugely popular book- Slimming Secrets- The little Book of Slimming. This book is a treasure house for our clients. It helps the clients to understand the concepts of Dietary, Behavioral, Hormonal, Slimming tools & Slimming Treatments. It also shares simple and easy methods to follow, that helps the clients to achieve their health goals like Slimming tips, Healthy Recipes, Motivating Success Stories of our Clients, apart from the “ Food Diary”, which is considered “The No.1 Slimming tool” worldwide. For the convenience of our clients, Slimming secrets is available in 4 languages ie English, Hindi, Marathi & Gujarati. Reading this Little Book cover to cover, is recommended to all our clients, for gaining in depth knowledge about Slimming & Fitness. We also have effective Client Management systems to effective use the various modes of communication for the benefit of our clients. We have developed robust feedback mechanism, for you to share your experiences with us. We also have tie-ups with leading brands for other fitness & nutrition products, with arrangements for home delivery, for the convenience of our clients. We believe in 360 degree approach for the benefit of our clients. Our experts not only work on the body through the latest technology available, but we also focus on lifestyle management, Medical examination, dietary advice, Mind-Body connection and much more. We also believe that there is always a scope of improvement. We constantly make endeavors to achieve the same objective, by ways of continuous training, monitoring, auditing of all our systems & procedures. Success of any slimming program also depends on client’s cooperation, in following the instructions given by the dietitians/ doctors. Hence to become “Fit for Life”, the first & foremost decision you have to take, is to “Take 100 % responsibility of your Slimming Program”. Our experts will take all efforts to support you in your endeavor. We wish you Good luck & Success in your journey towards a Fit & Healthy body. We will be happy to have your feedback on your experience with PrettislimTM. Do share your experience / suggestions on info@prettislim.net. Also remember that Fitness is not a Destination, It is a Way of Life. Enrolling with PrettislimTM clinic is your first step towards your goal of achieving a fit & healthy body. We are sure that you shall adapt very well and enjoy the fruits of a healthy & fit body.

Timings

MON-SUN
10:00 AM - 07:00 PM

Location

105, First Floor, Samarth Vaibhav, Above ICICI Bank, Oshiwara, Lokhandwala, Andheri West
Mumbai, Maharashtra - 400047
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Photos (8)

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Amenities

Parking
Credit Card
Online Appointments
Reception

Specialities

Dietitian/Nutritionist

Dietitian/Nutritionist

Expertly offers advice in dietetics, including recommendations on planned diets to patients

Doctor

Dr. Puneet Nayak

MBBS, Diploma in Diet and Nutrition, Diploma in Fitness Management
Dietitian/Nutritionist
88%  (10 ratings)
16 Years experience
1000 at clinic
₹200 online
Available today
10:00 AM - 07:00 PM
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Services

Obesity Treatment

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Obesity Related Lung Diseases

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Weight Management Counseling

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Lipolysis

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PCOD/ PCOS Diet Counselling

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Non-surgical face and body contouring

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Slimming

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U-lipo

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Liposuction

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Fitness

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Side tuck

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UltraLipo

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Weight Loss Diet Counseling

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Obesity Specialist

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Former Obese

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Weight Managment

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Hifu

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Diabetic Diet Counseling

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Liposuction & Sculpting

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Nutritional Medicine

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Weight loss

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Ulipo

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Tummy tuck

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Diabetic Diet Counseling

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Weight loss treatment

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Slimming

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Weight Loss

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Obesity and other Lifestyle Disease Modifications

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Laser Weight Loss

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Face Lifting

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Weight Loss Doctors

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Obesity

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Dietitian

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Bariatric

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Weight loss diet

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Thigh tuck

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PCOD/ PCOS Diet Counselling

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Weight Loss

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Weight loss diet counseling Obesity Treatment

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Obesity Related Lung Diseases

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Weight Management Counseling

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Lipolysis

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PCOD/ PCOS Diet Counselling

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Non-surgical face and body contouring

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Side Tuck

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UltraLipo

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Weight Loss Diet Counseling

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Obesity Specialist

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Former Obese

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Former Obese

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Weight Loss Diet Counseling

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Angioplasty Stent Surgery

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Treatment Of Foot Infection

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Slimming Treatment

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Nutrition Assessment Service

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Prevention of Blockage, Atherosclerosis & Heart At

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Treatment of Chronic Fatigue

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Weight Loss Treatment

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Guidance Lifestyle

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Weight Management

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Network Hospital

401, 4th Floor, Landmark Platinum, S. V. Road, Behind National College Bus Stop, Bandra WestMumbai Get Directions
  4.4  (20 ratings)
2 Doctors
1 Speciality
...more

101, First Floor, Datta Dham Building, Dahanukar Wadi, Opp. Datta Mandir, Mahavir Nagar, Kandivali WestMumbai Get Directions
  4.4  (20 ratings)
2 Doctors
1 Speciality
...more
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Quinoa - 10 Proven Health Benefits Of It!

PrettislimTM Clinic is a 10 Year Old
Dietitian/Nutritionist, Mumbai
Quinoa - 10 Proven Health Benefits Of It!

Quinoa is considered to be one of the world's healthiest foods. It is gluten free and high in protein. It is among the few plants which contain all 9 essential amino acids. Quinoa is also rich in fiber, iron, potassium, phosphorus, Vitamin E, vitamin B and other beneficial antioxidants.

Here are 10 health benefits of quinoa:

  1. Quinoa comes in red, white and black colors. It is an edible seed and becoming very trendy among the people who are health conscious. It is loaded with the richness of many important nutrients. There are traces of nutrients present which are very healthy for the body These include flavonoids which are basically the plant antioxidants which have beneficial effects on the health. Quercetin and Kaempferol are flavonoids and are found in large amounts in quinoa. Both these molecules have anti viral, anti inflammatory, anti cancer and anti depressants effects.
  2. Very high in fiber, much higher than most grains. It is high in fiber, but boiled quinoa has less fiber in it as it is absorbed by the water. It has almost 17-27 grams of fiber per cup.
  3. Gluten free and perfect for people with gluten intolerance. A gluten free diet is considered to be healthy as long as the starches are not refined as this causes a problem. If gluten foods with refined sugars are consumed they are equal to consuming junk food. Quinoa is a natural gluten free product and is used in gluten free recipes. This increases the nutrient value and the antioxidants of the gluten diet.
  4. Amino acids make up the protein. Some of these amino acids are known as essential as we need to get them through diet. Many plant foods are deficient in some essential amino acids like lysine. But quinoa is an exception, as it contains all the nine amino acids.
  5. The glycemic index is usually done to measure the blood sugar levels. On eating foods high in glycemic index, it can stimulate the hunger and leads to obesity. The glycemic index of quinoa is 53 which is low.
  6. Certain nutrients like magnesium, potassium, zinc and (for women) irons go missing from the diet. Quinoa is very high in all these minerals, especially magnesium.
  7. Quinoa can lower blood sugar and triglyceride level thus, improving metabolic health.
  8. Quinoa appears to be very high in antioxidants, which are increased even further after the seeds are sprouted.
  9. Helps in losing weight as quinoa is high in fiber, protein and has a low glycemic index.
  10. Quinoa is very easy to include in diet.

If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

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