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Dr. Puneet Nayak  - Dietitian/Nutritionist, Mumbai

Dr. Puneet Nayak

88 (10 ratings)
MBBS, Diploma in Diet and Nutrition, Diploma in Fitness Management

Dietitian/Nutritionist, Mumbai

16 Years Experience  ·  1000 at clinic  ·  ₹200 online
Dr. Puneet Nayak 88% (10 ratings) MBBS, Diploma in Diet and Nutrition, Diploma in Fitness M... Dietitian/Nutritionist, Mumbai
16 Years Experience  ·  1000 at clinic  ·  ₹200 online
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Personal Statement

Dr. Puneet Nayak, CMD Prettislim Dr. Puneet Nayak obtained his MBBS degree from NSCB Medical College. After completing his medical school, Dr. Nayak also did further training in the fiel......more
Dr. Puneet Nayak, CMD Prettislim Dr. Puneet Nayak obtained his MBBS degree from NSCB Medical College. After completing his medical school, Dr. Nayak also did further training in the field of Nutrition & Fitness and completed D.F.M (AUS), PGDSA & DIP in nutrition . Solving the epidemic of Obesity remained primary motive for Dr. Nayak and was focused towards working towards it. After working with renowned Doctors in the similar field, Dr. Nayak decided to start on his own to reach people who are obese and wanted to stay fit. It was his passion to work in the area of Obesity, Slimming & Wellness that gave birth to Prettislim. At Prettislim he ensures that holistic approach is maintained to solve obesity problem as a whole. His aim is to treat obesity, a serious threat to mankind and give 100% with Prettislim in helping obese people to stay healthy and fit. His belief that wellness & slimming is more than just a profession, where continuous innovation, Client Centric Approach, Scientific Approach towards Obesity & Slimming, Patience & Leadership qualities are required. Dr. Nayak started Prettislim Clinic, in 2005, in the city of Mumbai. Prettislim is a Slimming & Body shaping clinic, run by a team of qualified MBBS, MD Doctors, Dietitians, Physiotherapists & allied Health Professionals. Prettislim launched U-Lipo, first time in India, few years back. Till date thousands of clients have been successfully treated through U-Lipo, from all strata of society, who have given us 95% satisfaction ratings. Its highest number of satisfied clients, has made Prettislim, a leading Slimming clinic in Mumbai. Dr Nayak keeps the team focused & committed for the R & D and treatment for Body Shaping, Figure Correction, Obesity & its related conditions. Prettislim clinic has in-house R & D department comprising of Doctors, Physiotherapists, Dietitians & Counselors, for doing the research & development, on the technological advances & its suitability/ adaptability to the different subjects. All the treatments are launched after thorough research and trials. Prettislim is one of the very few clinics, where all the treatments are done by the Doctors and not by the technicians. Experts at Prettislim clinic, not only work on the body through the latest technology available, but they also focus on lifestyle management, Medical examination, dietary advice, Mind-Body connection and much more. Team Prettislim also believes that there is always a scope of improvement. Team Prettislim constantly make endeavors to achieve the same objective, by ways of continuous training, monitoring, auditing of all the systems & procedures. Dr Nayak believes that there should not be any compromise on efficacy/ quality of the treatments & safety of the clients. Dr. Puneet Nayak is also an active member of AIAARO, the national body for the research in Obesity, which strives to solve upcoming problems in the field of Obesity. He Regularly attends national & international conferences, workshops & seminars, to keep himself updated on the latest scientific update nationally & internationally. Dr. Nayak is associated with various schools of the city, to create awareness about childhood obesity & its prevention. He conducts various seminars & workshops in the schools to achieve the above objective. Dr Nayak, has received the Best Healthcare Brand 2016 award, on behalf of Prettislim clinic, which was presented by Union Health minister Sh. J.P.Nadda, June 2016. Dr Nayak also received KAF award for Best Slimming Clinic in Mumbai, on behalf of Prettislim clinic, in May 2016. He has also conducted fitness camps in various police stations of the city, for guiding the police personnel’s for their fitness regimen. His interests also included spirituality & meditation.
More about Dr. Puneet Nayak
Dr. Puneet Nayak is an experienced Dietitian/Nutritionist in Bandra West, Mumbai. He has been a successful Dietitian/Nutritionist for the last 16 years. He is a MBBS, Diploma in Diet and Nutrition. You can visit him at Prettislim Clinic in Bandra West, Mumbai. Save your time and book an appointment online with Dr. Puneet Nayak on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Netaji Subhash Chandra Bose Medical College, Jabalpur - 2001
Diploma in Diet and Nutrition - Tulips - GCTA - Australia - 2006
Diploma in Fitness Management - Tulips - GCTA - Australia - 2006
Past Experience
2005 - 2017 Medical Director at Prettislim Clinic
2002 - 2004 Head Of Department Obesity & Metabolic Diseases at Good Health Pvt Ltd
2001 - 2002 Lecturer at N.S.C.B Medical College
Awards and Recognitions
Best Healthcare Brand Award by Economic Times
Prettislim Bags KAF’s Business & Entertainment Global Award for Best Slimming Clinic in Mumbai
Prettislim Has Ranked As Mumbai No. 1 Slimming Clinic by All India Times Hospitals & Clinics Survey
Professional Memberships
All India Association Of Advancing Research In Obesity (AIAARO)
Cosmetic Society of India (CSI)

Location

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401, 4th Floor, Landmark Platinum, S. V. Road, Behind National College Bus Stop, Bandra WestMumbai Get Directions
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1000 at clinic
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105, First Floor, Samarth Vaibhav, Above ICICI Bank, Oshiwara, Lokhandwala, Andheri WestMumbai Get Directions
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101, First Floor, Datta Dham Building, Dahanukar Wadi, Opp. Datta Mandir, Mahavir Nagar, Kandivali WestMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to loose weight? I am hormonal imbalance patient. My weight has become constant i-e. 63. My age is 19 years. I go to zumba. Can I take herbal life product parallel to going zumba?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How to loose weight? I am hormonal imbalance patient. My weight has become constant i-e. 63. My age is 19 years. I go...
Herbal life products are basically meal replacements. Along with these meal replacement they give you caffeine boosters. So not advisable to take these products. Start following a healthy lifestyle. Eat clean and exercise well. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am a diabetic patient having fasting sugar 300. What foods to be avoided and my daily diet measures.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I am a diabetic patient having fasting sugar 300. What foods to be avoided and my daily diet measures.
Dear lybrate-user, you are suffering diabetes with heavy amount of sugar. You avoid rice, sugar, jagger, ghee, oil, spices etc. Although there are insufficient data at present to warrant any specific recommendations for the prevention of type 2 diabetes in youth, interventions similar to those shown to be effective for prevention of type 2 diabetes in adults (lifestyle changes including reduced energy intake and regular physical activity) are likely to be beneficial. So change in life style is basic need for you.
3 people found this helpful
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I am too slim. I want to gain some weight. I have tried everything but I got failed. can you please help me?

BHMS
Homeopath, Faridabad
I am too slim. I want to gain some weight. I have tried everything but I got failed. can you please help me?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I want to increase my weight but it is not increasing. I take proper meal. But I can't put on health. So advice me what should I do.

DUSM
Unani Specialist, Coimbatore
I want to increase my weight but it is not increasing. I take proper meal. But I can't put on health. So advice me wh...
Protein is a macro nutrient necessary for the proper growth and function of the human body. There is considerable debate over the amount of protein a person needs to consume per day, the current recommended daily intake for protein is 56 grams. Foods with the highest protein yogurt, milk, soymilk, eggs, chicken, fish, cheese, nuts and seeds.
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9 Surprising Headache Triggers You Didn’t Know About!

MD - Pathology
General Physician, Amritsar
9 Surprising Headache Triggers You Didn’t Know About!
9 surprising headache triggers you didn’t know about

The reason behind your headache is not always common cold or loud music. Headaches can be triggered by a host of reasons, some of which can truly surprise you.

Check these 9 unexpected reasons that can make you reach for that aspirin.

1. Your weight
A recent study revealed that people with mild obesity, which means a body mass index (BMI) of 30, were 35% more likely to get headaches than those with a lower BMI. In fact, those who have a BMI of 40, and are quite overweight, had their chances increased up to 80%. Why exactly this happens is yet to be determined.

2. Your manager
Excessive work pressure can cause stress; and anything that causes your stress levels to rise can make you prone to tension headaches and migraines. Stress and headaches are interrelated. When you feel stressed out, the nerves in your brain that relay pain become much more sensitive. This, as a consequence causes that nagging headache.

3. Sex
In a survey conducted recently, 46% people said that sex was the prime reason behind their headaches. This kind of headache arises as a result of overexertion, and can even be caused while exercising. During sex, you may feel a dull headache that either increases during foreplay or orgasm due intense physical activity. This type of headache is common in men and is mostly harmless.

4. Cheese and wine
Aged cheese including varieties such as cheddar, Swiss, parmesan or blue cheese contains a substance called tyramine. This substance is a headache trigger for many people. The more aged the cheese, the higher the chances of getting a headache after eating it.
The same holds true for red wine. Tyramine, flavonoids and other substances that are present in red wine (and other alcoholic drinks) may contribute to your headaches. While the relation between the two is not very clear, the changes in the levels of serotonin (which is a chemical in the brain responsible for maintaining mood balance) may give rise to headaches after alcohol consumption.

5. Your daily cuppa coffee
Caffeine in moderation can actually cure your headaches, and is a part of several headache medications. But too much of caffeine can be the reason behind that painful headache. This happens when the medicinal effect of caffeine wears off, triggering a worse headache than before.
Apart from that caffeine withdrawal too can cause headaches. Since caffeine is responsible for narrowing the blood vessels, which surround your brain, when you stop consuming caffeine these blood vessels expand again, which causes pain.

6. Your hair band
How you style your hair can cause a headache. Tying your hair too tightly can strain the tissue in your scalp, which causes you to experience frequent headaches. Whether you braid your hair, make a ponytail, or wear a tight hat, all of them can trigger a headache. Usually, letting your hair down can sort out this problem.

7. Powerful aroma
A powerful smell, even if it’s pleasing, can be the reason behind headaches in many people. Though why this happens is not very clear yet, the reason may be that strong smells can cause disturbances in your nervous system, which as a result can lead to a headache. Smell of perfumes, paints and certain types of flowers are the most common headache triggers in this category.

8. The weather
Weather changes, like a heat wave or a cold snap for example, can increase the chances of headache in some people. Very sunny, hot days with high levels of humidity, rain, strong winds, and changes in the barometric pressure levels are other common causes of headaches. Such weather changes trigger electrical and chemical changes in the brain, which irritate the nerves and result in a headache.

9. Unhealthy posture
A poor posture can put unnecessary pressure on your head and neck muscles, which, as a consequence, can cause headaches. Usually, this kind of headache originates in the base of the skull, and its effect can be felt on the face, especially in the forehead area. Hunching your shoulders and cradling the phone between your ear and shoulders are some of the examples of poor posture that can lead to headaches.
Stay away from these things for a headache-free life.

9397 people found this helpful

IS "LOW FAT" A Healthy Choice" ?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
IS "LOW FAT" A Healthy Choice" ?
The Truth behind Low Fat Food Products!


“Now -a -days there been a boom in low fat products like fat free desserts, low fat biscuits, calorie counted ready meals. But while our shopping baskets are full bursting with this guilt free foods, our waist lines keep getting bigger.
Find the reason given below:
We all need some fat in our diet, not least because it makes our food palatable and tasty but is essential for our body, In low fat products altering the oil used for producing low fat foods, manufacturers also found they had to increase the amount of sugar in their products so we continued to enjoy their taste and texture.
All of this meant that the typical low fat product tended to be high in carbs, might contain trans fat which are really bad for our heart and at the end of the day had a very similar calorie count to the original product.Infact when we eat foods high in carbs especially white refined ones, our bodies digest them more quickly, this can lead to blood sugar swings and cravings making it more difficult to control our overall calorie intake-which means that second or third ‘low fat’ biscuit starts to look very tempting!
A DIET TOO HIGH IN THESE REFINED CARBOHYDRATES & SUGARS CAN BE AS UNHEALTHY AS A HIGH FAT DIET BECAUSE IT INCREASES THE RISK OF DIABETES, HEART DISEASES AND CAUSES HIGH CHOLESTEROL LEVELS.
30 people found this helpful

Hi ,m 26 years old I have problems of hair fall continually from 2 years, I consult to doctor she gave me medicine n injections of multi vitamins and I have deficiency of vitamin D and B12 ,so tell me some solutions please my having medicine from January 2016.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi  ,m 26 years old I have problems of hair fall continually from 2 years, I consult to doctor she gave me medicine n...
Eat proteins, lots of vegetables, fruits, healthy oils like ghee, cold pressed coconut oil, til oil, mustard oil and avoid sugar, maida and maida products like bread, noodles, pasta, white rice. You can supplement with a biotin capsule.
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Most of the time I have my abdomen upset. I have very poor diet. I eat 2 or 3 chapatis only. I feel if there is some problem in my intestines inside because the. Food not properly absorbed. My age. 50 wt 69' and. 5.7 fit .ht. Please suggest any homeopathic medicine up to how much time.

DHMS (Hons.)
Homeopath, Patna
Most of the time I have my abdomen upset. I have very poor diet. I eat 2 or 3 chapatis only. I feel if there is some ...
Hello, this is due to sluggishness of peristaltic & metabolic action. *tk, plenty of water to eliminate toxins, dilute acid in stomach, regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation. * go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder. * go for meditation & yoga to nourish your whole body to complete the digestion by secreting edequate digestive enzymes and to calm down stress, being, one of d main reasons of gastritis & peptic ulcer. * your diet be simple, non- irritant, easily digestible, on time to avoid, indigestion. * consume, apples, carrots, skimmed milk, papaya, bottle gourds (lauki, mung- dal, -tk homoeo medicines, gentle & repaid in administration without any side effect, there of. @ nux vom 30-6 pills thrice a day. @ carbo veg200-6 pills, thrice. Ensure at least 7 hrs of sound sleep in d night. Avoid, caffeine, nicotine, alcohol, junk food, citrus fruits, curds, pizza, bargar, cookies & watching tv in late night. Stay, fit & fine.
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I am 20 years old and still my weight is not increasing and even I have taken mass gainer but nothing happened why?

Vaidya Visharad
Ayurveda, Narnaul
I am 20 years old and still my weight is not increasing and even I have taken mass gainer but nothing happened why?
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk.
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My mother's age 70 years she diabetic and pressure patient recently she is complaint with heart heavy and back pain I admit her heart hospital angiography done 3 vessel block Dr. says bypass what to do.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mother's age 70 years she diabetic and pressure patient recently she is complaint with heart heavy and back pain I...
Mr. lybrate-user, If the heart specialist has advised by pass surgery then most probably surgery has to be done. Otherwise, heart muscle may not get proper blood supply leading to myocardial infarction (heart attack). Thanks.
3 people found this helpful
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I want to gain my weight I am so thin so can you give some advice how to gain the weight. Thanks in advance.

BHMS
Homeopath, Delhi
I want to gain my weight I am so thin so can you give some advice how to gain the weight.
Thanks in advance.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Out of six main symptoms for diabetic patient, I do not have a single symptom, even though, blood test report indicates BSF between 103 ---127 and PP remains constant i.e between 130--140. My consultant Dr. is MD (Medicine) MD (Path) suggested me to start Cetapin XR 1000 OD. Should I continue?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Out of six main symptoms for diabetic patient,
I do not have a single symptom, even though, blood test report indicat...
Right now you are in 'Pre-Diabetic' stage. You are not even a Diabetic Patient. Taking medicines now will actually make you dependant on medicines for life. It is better to avoid medicines and rely on diet-cure and exercise cure to bring your Sugar levels down. You are currently just on the borderline and you can control your Sugar levels through lifestyle interventions. FBS- 100-126 is considered pre-diabetic. Its only after 126 that medicine can be considered. Even your PP is in normal range. You must always remember that medicine should be the last resort when everything else fails. Trust your instincts. You are the master of your body and not any doctor. Take care of yourself. Health is precious.
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How I can incredibly increase weight and body length and improve ourlokk? Ujjain guide hususs hus h.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How I can incredibly increase weight and body length and improve ourlokk? Ujjain guide hususs hus h.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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Hi I'm a male should we drink black tea or black coffee is it good for our health or does it keeps us healthy and makes our feel fresh please tell me plz.

MBBS
General Physician, Chandigarh
Hi I'm a male should we drink black tea or black coffee is it good for our health or does it keeps us healthy and mak...
It depends upon individual's response to tea and coffee how they react to it and to how much extent basically these are stimulants and supposed to keep you alert for some time.
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Sometimes I feel very week and suddenly all around me looks dark. I feel that I am going to fall down. Why this happens?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
It may be low pressure you need to take a high protein high calorie diet eat more protein foods eat sweets stop fast foods drink plenty of water eat dry fruits eat more fruits and fruit juice eat coconut water.
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My age 26 .type 1diabetes how to solve the problem. Recently having this problems.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
My age 26 .type 1diabetes how to solve the problem. Recently having this problems.
ideal wt no sugars avoid high glycaemic carbs use whole grains methi karela saragwa kañkòra.personal jamun all good.exercise walk after meals.kapal bharti. you will require insulin so get in consult with diabetologist.
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Hi. From this week I found my left eye itching and just a little pain. But yesterday I got up with it red and puffy and even this morning it is still red.. I got this drop clear eyes maximum redness relief but I am not sure if it is the best for it. I am feeling like something is rolling in it. It is very uncomfortable. What should I do? Thanks for your quick response.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hi. From this week I found my left eye itching and just a little pain. But yesterday I got up with it red and puffy a...
Hello. I think you have allergic conjunctivitis. 1. Eye allergies, called allergic conjunctivitis, are a common condition that occurs when the eyes react to something that irritates them (called an allergen). 2. The eyes produce a substance called histamine to fight off the allergen. As a result, the eyelids and conjunctiva (the thin, filmy membrane that covers the inside of your eyelids) become red, swollen and itchy, with tearing and burning. The key to treating eye allergies is a. Avoid or limit contact with the substance causing the problem. B. Avoid rubbing eyes instead do cold compresses. Use antiallergic eyedrop along with lubricating eyedrop. This will help you I am very sorry dear to say that there is no medicine that can cure allergy. Only way is to stay away from all those things that you are allergic to.
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I am eating very good. But I am losing weight continuously. What is the problem. How can I retain my weight again? And now a days I am getting more urine? What is the problem?

MBBS
General Physician, Ahmedabad
I am eating very good. But I am losing weight continuously. What is the problem. How can I retain my weight again? An...
More urine. More hunger is symptom of diabetes. Be careful get fbs. Ppbs. Urine-rm done. Feel free to ask privately with reports for proper scientific suggestions.
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I'm 35 year's old male, I was married 7 years back, I got two male child, i'm always so tired why doctor.Please suggest

Basic Life Support (B.L.S), MBBS, MD - Internal Medicine, MD - Consultant Physician, MD - Diabetology, MD - General Medicine, ACLS
General Physician, Hyderabad
" feeling lethargic" could be because of diabetes or hypothyroidism. Please consult your doctor to get a check-up.
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Now a days my breasts r becoming saggy. How to make them fit. And strong? Home remedies please.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Sagging breasts are difficult to manage by home remedies. Surgical treatment mastopexy (breast lift) will help you overcome your problem.
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