Hello, everybody, I am Dr Puneet Nayak, CMD Prettislim Clinic. Today I will be talking about how to remain fit and healthy in today’s busy life. All of us want to remain fit and healthy, but we always complain we are short of time. I believe that more than shortness of time. It is the lack of motivation or the lack of action which makes us to not achieve our fitness goals. So first thing is that focus, that orientation, that yes, fitness is important, like other aspects of life like career, family life, social life, entertainment, fitness is also something important which needs to be given time, effort, energy and focus. Once you develop this orientation, then the next step will automatically come in. Next step is, finding good professionals. Like every other field of this world, fitness is a specialized field. You need good professionals or good centres where you can have specialized professionals like dieticians, physicians, fitness trainers, yoga trainers to help you achieve your fitness goals.
At Prettislim, we are eleven year old clinic with a team of 50 doctors, 25 dieticians, 20 counsellors and 6 physicians in our team. We help you achieve your fitness and slimming goals, through the use of human involvement as well as the use of latest technology, as well as the use of technology to give you reminders and support you during the program. So after finding a good professional place and centre, it is also very important to take charge of your fitness, because until you take charge then your goals will not be achieved. And it is also important to know that fitness is not an all-or-none phenomenon, it is not that either you have a big pot belly, or you have a six pack. You can always be somewhere in the middle.
So if you’re better than what you were yesterday, a week back, or a month back, you are in the right direction. So keep up the momentum. If you make unreasonable goals, then you’re bound to fail, and which will reduce your motivation and you will go haywire. So if you are better than what you were yesterday, a week back, or a month back, keep your bag packed and move ahead. You are in the right direction. Also, it is very important to keep a variety of fitness regimen. Sometimes you’re doing walking, jogging, treadmill, sometimes some games, this will keep you pep up, you will not get bored, otherwise, if you get bored you drop, everything and become lethargic. Keep a variety.
Also, it is important that use some good fitness nutritional supplements, like protein, fibre, calcium, vitamin, as they are very important to help you achieve your fitness goals. So be regular, don’t hesitate, it is going to help you. Apart from this, it’s also very important that sometimes it might happen that you may lose focus and you may go haywire. But don’t worry. Find a good occasion to remotivate yourself. It can be your birthday, a new year, a friend’s marriage, or it can be even your upcoming holiday. Use it as a motivation tool, and get your ball rolling again. In no time, you will be able to achieve your fitness goals again. Also, be attentive towards your fitness regimen. Read more, listen more, watch more about your fitness, because fitness is an ever-changing field.
Like in Prettislim we introduced four-in-one technology 4 years back. Where we use four technologies in one treatment of 60 minutes to help you lose your unwanted body fat. So you only need 60 minutes a week, which can definitely fit into your busy schedule. Over and above, you get dietician support through slimming tips as well as SMS, Whatsapp, and e-mail.
So what are you waiting for? If you don’t have time, still you can become fit and healthy by just giving 60 minutes a week. I am sure the tools which I have suggested you in my video would help you to achieve your fitness goals even if you’re busy. For more information, you can always connect me through Lybrate.com, or know more about us at www.prettislim.com.
Thank you very much.