Resilo 50 MG Tablet belongs to the angiotensin II receptor antagonists group of drugs. It prevents the blood vessels in your body from narrowing, thus lowering your blood pressure and improving the blood circulation. This medication has the ability to lower the possible risk of a stroke in people suffering from any heart condition. Apart from that, it can also slow down kidney damage among people with type 2 diabetes. You can take this medicine with as well as without food. It can take 3-6 weeks for your blood pressure to come under control after you have started a course of this medication.
Resilo 50 MG Tablet is a prescription drug that is available in the form of an oral tablet. There are three main reasons for its usage. Firstly, it is used for the treatment of high blood pressure. The second usage is for reducing the risk of stroke in people, who already have high blood pressure as well as left ventricular hypertrophy (LVH). LVH is a condition where the left ventricle (chamber) of the heart thickens as a result of which the heart is unable to pump well. Lastly, Resilo 50 MG Tablet is used for treating diabetic nephropathy, a kidney disease caused due to diabetes.
Resilo 50 MG Tablet blocks the action of the chemical named angiotension II in the body, which causes the blood vessels to narrow and tighten. This medication helps the blood vessels to relax and eventually widen. It lowers your blood pressure, thus reducing your risk of having a stroke or kidney damage.
The dosage and the form of having Resilo 50 MG Tablet depends on your age, severity of your condition, your medical history and also how your body reacts when you take the first dose. If you miss a dose, take it once you realize the missed dose. However, ensure that you do not take two doses at the same time just because you missed the previous one. Overdosing can make you feel dizzy, weak or a pounding heart.
There are some common side effects of Resilo 50 MG Tablet that are generally mild and go away in a few days. They include:
There are some serious side effects too for consuming Resilo 50 MG Tablet. In case you experience any of the following symptoms, you must consult the doctor immediately and seek medical help:
Chronic nephritis is a type of Glomerulonephritis (GN). In this condition, irritation takes place in the Glomeruli, which are parts in your kidneys comprising tiny blood vessels. These knots of vessels filter your blood and remove excess fluids from the body. In case your glomeruli are harmed, your kidneys will quit working properly and you can suffer from kidney failure. It is a very serious illness that can be life threatening and requires immediate medical intervention.
The condition is also called nephritis. There can be both acute and chronic nephritis. The chronic type of GN can take several years to develop with almost no obvious symptoms. This can cause irreversible harm to your kidneys and also prompt complete kidney failure.
Causes and risks:
A hereditary condition can once in a while cause chronic nephritis. It happens in young men with poor vision and poor hearing. Persistent and untreated conditions may also bring about chronic nephritis. A history of cancer in the family may likewise put you at danger. Having acute nephritis may make you more prone to build up chronic nephritis later on. Being exposed to some hydrocarbon solvents may build the danger of chronic nephritis. Chronic nephritis does not generally have a clear-cut cause. About 25% of individuals with this condition have no history of kidney diseases.
A few symptoms of chronic nephritis include:
Depending upon the symptoms of the problem, the treatment might be distinctive. Some of the ways it can be dealt with are:
For chronic GN, you will have to decrease the level of protein, salt and potassium in your diet. Also, you should observe the amount of fluid you drink. Calcium supplements might be suggested and you may need to take diuretics to lessen swelling. Not surprisingly, check with your general physician or kidney specialist for rules about dietary restrictions or food. In case your condition worsens and causes kidney failure, you may need dialysis. This is a technique where a machine filters your blood. In the end, you may require a kidney transplant. If you wish to discuss about any specific problem, you can consult a Nephrologist.
Anger is good. It protects you. But intense, uncontrolled anger may destroy valuable relationships. Anger is a result of anxiety and fear. When we assume that our expectations will not be met, we become anxious. When we feel unsure about our own capabilities we become anxious. This anxiety creates fear. Anxiety comes from our beliefs. All beliefs can be modified.
Anger has lots of energy. Avoid arguments/confrontations when you are very angry. When you are very angry you are likely to use rough language which may damage your relations and you are likely to behave impulsively. All this you might regret later on. Following are a few techniques which will help you to manage your anger in difficult situations :
Processed snacks are probably the main reasons behind the increasing waistline. From potato chips to cakes, they all contain simple sugars that spike up your blood sugar levels. The spike releases a sudden burst of energy into the blood stream, which if not used, is converted into fat. So if you are overweight, it’s time to make some dietary changes.
To make things easy, healthy replacements for 6 common processed snacks are given below:
Anyone with high cholesterol levels should indulge in regular workout. True or false? Take this quiz to know more.
1. Which of these is an important part of high cholesterol management?
• Living a deprived life
• Eating saturated fats and trans-fatty acids
• Choosing healthier fats
• Not drinking any alcohol
Answer: Choosing healthier fats
When you are affected with high cholesterol levels, you should choose the fats very wisely. You must try to avoid trans-fatty acids and saturated fats at any cost which are mainly availed from dairy products, processed meat, and packed foods. Make sure you avoid cookies, crackers, snack cakes which are commercially produced as they tend to increase your bad cholesterol levels.
Tip: Eat a lot of pecans, almonds, avocados and cook the food in canola or olive oils since they are viable sources of healthy fats.
What should you do to bring down the cholesterol levels?
• Limiting dietary cholesterol
• Eating whole grains
• Choosing fruits and vegetables
• All of the above
Answer: All of the above
The most important sources of concentrated cholesterol include egg yolks, organ meats and whole milk products. Thus, you should avoid these foods and replace them with lean meats, beans and skimmed milk. Moreover, it is advised to choose whole grain products which promote the health of your heart. Also, fruits and vegetables are high in dietary fiber which helps you to feel fuller longer and reduce the burden of cholesterol.
Tip: Experiment with seasonal fruits and stir fry various kinds of vegetables to prepare a healthy meal. Also stock up on oats, whole-wheat pasta and brown rice.
People with high cholesterol levels should avoid eating fish.
There are various types of heart-healthy fishes including tuna, cod, halibut and others which have a meagre amount of total fat and cholesterol than poultry and meat. Also, fishes like mackerel, salmon and herring have high amounts of Omega 3-fatty acids which help in reducing cholesterol levels.
Tip: Eat a lot of these fishes, every day.
Weight loss is a crucial component of reducing cholesterol levels.
Excessive weight increases the cholesterol levels and therefore, doctors always recommend to lose at least 5 to 10 pounds in order to see a fall in the cholesterol levels. You must take a close look at your eating habits and find out what are the obstacles to weight loss and how is it possible to overcome them.
Tip: You should try to set goals which are sustainable and can be followed for a long time.
Anyone with high cholesterol levels should indulge in regular workout.
Did you know that regular workouts can aid in reducing the cholesterol levels? Work up to 30 to 60 minutes each day which can be in the form of swimming, biking, strength training, and elliptical training or any intensive workout. Take a brisk walk each day for at least 20 minutes. You can also do interval training for reaping the benefits of exercise without straining yourself. If you are not at all into exercise, you can start with brisk walking for at least 30 minutes each day. To keep up the motivation, find an exercise buddy or join a workout group.
Man is different from the other species in that we are social beings. One of the main differentiators is our constant need to 'connect' with our fellow beings. Be it family or friends or society at large, we constantly need to be connected to our near and dear ones and want attention, affection, and assurance.
We need to respect this basic desire and appreciate that there is nothing wrong in feeling needed. Problems arise when this feeling to be needed gets excessive. There is a significant constant demand from the needy person, especially from those who are close to them.
Some cases where neediness is demonstrated are in new relationships. In the beginning, there is a great urge to please and therefore a greater focus on interacting with them. There is a fear of losing attention, there is insatiable excessive demand for attention - be it pleas, accusations, or demands - so as to not feel abandoned and deserted. Neediness is also quite evident in people with depression. Again, an attempt to not be abandoned by their near and dear ones.
By making a conscious effort, the neediness can be reduced, thereby making the relationships smoother and less painful to both the parties involved. As the saying goes - 'acknowledging the problem is half the problem solved'.
Needy people should realize or accept if told that there is an issue and make a conscious effort to work on reducing neediness.
1. Divert attention - As simple as it might sound, it is equally effective. Indulge in whatever interests you - exercise, meditation, dance, sing, etc. The idea is to divert attention so that the urge to feel needy and act on that instinct is reduced. This reduces the fear of being lonely and works magic. The busier you get, the less bored you are. As they say, be alone but not lonely.
2. Clarity in communication - One of the intricacies of neediness is making unclear demands. Sadly, quite often, the person does not know what he wants, and so are the demands or requests which are equally unclear. Once you are aware that your neediness is making you do this, make an effort to clearly communicate what you actually want. This reduces the stress on both the parties involved and leads to a happier engagement.
3. Clarity in relationships - Take a step back and see if your neediness is affecting any major relationships. If yes, revisit and clarify. Make an attempt and reestablish the relationships. If it is your truly near and dear ones, they will be very forthcoming and understanding.
4. Move on - In cases where your neediness has affected another person, be wise to accept their wishes and not be more 'needy' or clingy. This acceptance will make way for a lot of healthier relationships as you learn to deal with accepting your issues.
5. Socialize - Use your hobbies to make more friends and socialize more. Having more people to interact with reduces your need to be accepted by the same people. You have more people to rely on and might make more friends for keeps.
These are some simple ways to reduce neediness on others, but as mentioned, the first step is to accept and then work on ways to reduce it.
In case you have a concern or query you can always consult an expert & get answers to your questions!