Lo 50Mg Tablet belongs to the angiotensin II receptor antagonists group of drugs. It prevents the blood vessels in your body from narrowing, thus lowering your blood pressure and improving the blood circulation. This medication has the ability to lower the possible risk of a stroke in people suffering from any heart condition. Apart from that, it can also slow down kidney damage among people with type 2 diabetes. You can take this medicine with as well as without food. It can take 3-6 weeks for your blood pressure to come under control after you have started a course of this medication.
Lo 50Mg Tablet is a prescription drug that is available in the form of an oral tablet. There are three main reasons for its usage. Firstly, it is used for the treatment of high blood pressure. The second usage is for reducing the risk of stroke in people, who already have high blood pressure as well as left ventricular hypertrophy (LVH). LVH is a condition where the left ventricle (chamber) of the heart thickens as a result of which the heart is unable to pump well. Lastly, Lo 50Mg Tablet is used for treating diabetic nephropathy, a kidney disease caused due to diabetes.
Lo 50Mg Tablet blocks the action of the chemical named angiotension II in the body, which causes the blood vessels to narrow and tighten. This medication helps the blood vessels to relax and eventually widen. It lowers your blood pressure, thus reducing your risk of having a stroke or kidney damage.
The dosage and the form of having Lo 50Mg Tablet depends on your age, severity of your condition, your medical history and also how your body reacts when you take the first dose. If you miss a dose, take it once you realize the missed dose. However, ensure that you do not take two doses at the same time just because you missed the previous one. Overdosing can make you feel dizzy, weak or a pounding heart.
There are some common side effects of Lo 50Mg Tablet that are generally mild and go away in a few days. They include:
There are some serious side effects too for consuming Lo 50Mg Tablet. In case you experience any of the following symptoms, you must consult the doctor immediately and seek medical help:
Your diet plays a major role in the health of your heart, so eating healthy should be somewhere on the top of the list for keeping your heart healthy as well. There are numerous heart disorders that occur due to unhealthy food patterns and consumption. Lifestyle factors are the major causes of heart disease, and diet occupies an almost compelling spot when lifestyle factors are taken into consideration. Here is a list of foods that keeps your heart healthy:
Salmon: Omega-3 fatty acids are very important for your heart to function optimally. Fishes such as salmon and sardines are rich in omega-3 fatty acids which lower the risk of heart diseases such as arrhythmia (irregular heartbeat) and atherosclerosis (accumulation of plaque in the arterial walls).
Oats: Like oats and milk for breakfast!? Congratulations! You are in luck; oatmeal has soluble fibers which help in lowering bad cholesterol levels. Just make sure that there is no added sugar in your oatmeal, as it will defeat the entire purpose.
Blueberries: Blueberries are rich in antioxidants that reduce the risks of heart attack and also decrease your blood pressure. So go ahead! Toss some blueberries in your oatmeal to get your daily dose of antioxidants which are such pre-requisites for supreme health.
Dark Chocolate: This will probably bring a smile to your lips. Dark chocolates contain polyphenols, a type of flavonoid, which is very good for your heart. Dark chocolate is known to reduce the risks of strokes and heart attacks. Watch the portion size as no matter what its benefits are, dark chocolates are still rich in calories.
Citrus Fruits: Citrus fruits such as lemons and Indian gooseberry are rich in compounds that lower cholesterol levels in the body. Tip – Start your day with a lemon juice and warm water. This betters your metabolism and also keeps your heart in fine shape.
Soy: Lo Behold Vegetarians! (and non-vegetarians as well). Soy is a protein rich food that is so good for your heart. It also contains heart-healthy fats and fibers that help bring down and normalize cholesterol levels.
Tomatoes: Tomatoes are rich in an antioxidant called ‘lycopene’, which is very effective in getting rid of bad cholesterol. It thus helps in keeping your arteries healthy and reduces the risks of heart attacks.
Nuts: Nuts such as almonds and walnuts are rich in Vitamin E which helps in lowering bad cholesterol in the body. Avoid nuts that come with added salt.
Hello, friends, I am Sheela Suhag Seharawat, Mentor Diet Clinic. We have been in this field for eleven years, meeting different kinds of people with a different kind of disease. Today, I’m going to discuss a healthy diet plan for students.
Jaise jo college going hai ya school going hai. Maximum parents ko bhi dikat aati hai ki unko kya khana chahiye ya bacho ko bhi nahi samajh mein aata ki unko kya apni daily routine life mein include karna chahiye. Toh uske liye mein aap ko kuch points batana chahoongi. Jaise hume sabse pehle students ko ek habit hoti hai ki morning time mein jaldi mein hote hai, jald baazi mein hote hai toh unka breakfast skip ho jata hai. So don’t skip your breakfast, have a healthy breakfast because aap ka sabse ek main meal breakfast ho jata hai kyunki uske baad ho sakta hai because of classes or because of aap ka busy schedule, lunch skip kar sakta ho but still breakfast pe aapko dhyaan dena hai. Agar aap healthy breakfast loge then the whole day you feel more active and more energetic, aap apne study pe concentrate kar sakte ho. Toh hume breakfast zaroor lena chahiye.
Second thing, try to include more variety in your food. Kya hota hai ki agar aap ek he type ki food lete ho toh uss mein humare nutrients itne healthy way se nahi ho pati. Toh aap jitni bhi variety include karoge apne food mein, utni he aap ko nutrients jyada milenge. Jaise aap more of fruits ke bajai, ek apple ya do apple ke bajai aap one apple, anar, plus seasonal fruits aap include kar sakte ho. Four to five different types of fruits every day aap ko include karna hai.
Next thing is that being a student hume stress hota hai, chahe woh studies ka ho ya woh marks ka ho. Toh use fight karne ke liye hume kabhi bhi kissi bhi junk food ka sahara nahi lena chahiye. Jaise habit hoti hai ki jaise he stress hoye hum ek chocolate le liya, chalo hum ek pastry khaane chale jaate hai ya patties le lete hai. Un cheezon ko hume avoid karna chahiye. Bajai ke hum uss time pe apne paas koi bhi handy healthy snacks agar aap apnea as paas rakh sakte ho. Jaise apne bag mein humesha carry a fruit so that kuch bhi aap ko iss type ki tension lage or you want to eat something, go for healthy snacks. Jaise diet chocolates rakh liya aap ne ya phir aap ne koi fruit rakh liya or if you are outside somewhere then go for some liquids jaise aap ne kuch lassi le liya. Yeh cheezein aap ke liye best hai.
Aur being a student aap ko concentration ki zaroorat hai toh uss ke liye aap ko liquid ke upar more concentrate karna hai. Jitna aap paani intake karoge utna he aap ka concentration, studies ke upar jyada concentrate kar paoge. Toh hume liquid jyada lena chahiye plus iss se aap apne aap ko dehydration se bhi baccha sakta hai. And hume anti-oxidants jyada chahiye toh uss ke liye aap fruits and vegetables aap apne diet mein jydada include kar sakte ho. Aur ek hota hai ki chalo hume kuch, as a student, hume kuch acha aur interesting bhi chahiye kyunki dil se toh hum hai he bacche, toh aap apne diet mein hafte mein ek cheat day zaroor rakho jaise poore week ka aap ko jo khaane ka dil kar raha hai, craving ho raha hai woh aap un dino mein kar sakte ho. Isse aap weekday pe apne diet ko healthy diet mein include kar sakte ho. Atleast hafte mein ek ya do din you can eat whatever you want to eat.
Being a student aap ko aisa nahi hai ki aap ko sirf meetha khaana hai, uske badle aap jo over sweet things include karte ho un cheezon ko hume avoid karna chahiye. Plus caffeinated ya aap ke junk food ke upar hume restrict karna chahiye kyunki who sab cheezein aap ko obesity ke taraf leke jayengi jo ki aap ke health ke liye theek nahi hai. And ek common feature hota hai skipping meals ki chalo humare paas time nahi hai, hum yeh skip kar dete hai, lunch skip kar dete hai ya dinner skip kar dete hai, don’t do this because ye automatically aap ke jo concentration hai, mind hai, uss par impact daalega. Aap meal skip karne ke bajai aap small meals in small intervals lo. Toh skip karne ki aadat aap ek dum apni schedule se nikalni hogi. Yeh kuch aap ke liye tips the.
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Hi, I am DT. Sheela Suhag Seharawat, Mentor Diet Clinic. We are in this field since 11 years and treating so many therapeutic patients, adn specially aajkal jo young girls mein ya ladies mein jo ek main problem aa rahi hai wo hai PCOS. PCOD ki kaafi problem aa rahi hai, basically wo start ho jaati hai 15yrs k baad, and PCOD is a hormonal imbalance jis se ki aapke body mein kaafi changes ho jaate hai jo ki aapke weight gain me bhi problem karti hai. So, PCOD ko treat karne k liye definitely aapko ek Gynecologist ki help leni padegi but saath mein aap apne diet ko healthy karke PCOD ko kaafi hadh tak treat kar sakte ho. Qyunki PCOD aur weight loss both are directly realted.
To first of all aapko PCOD control karna hai to aapko apna weight control karna padega and uske liye kuch points aapko apne mind mein rakhne padege. Jaise ki aap PCOD k liye sab se pehle processed food ko na bolein because processed food jitne bhi hotein hai wo aapke hormone imbalance ka problem karega to better hai avoid processed food. Second thing PCOD k liye aap ko apna weight cut down karna padega. Weight k liye aap ko jo main tips, aap k dietician provide kar sakte hai ya aap ko like high fibre diet, low carbs diet, high protein diet wo humein mind me rakhna padega. PCOD k liye humein aapne carbohydrate ko definitely apne diet mein ek controlled way se lena padega. Carbohydrate ko hum jitna low rakhege apne diet mein utna humara PCOD mein wo benefit rahega. Carbohydrate lo but kosish karo wo aap protein k sath lene ki to wo aap ka zyada beneficial rahega.
PCOD k liye aap refined flours ko jitna aap k diet se avoid kar sakte ho utna behtar hai. Refined flours mein jaise suji, maida, jo bhi aap k bahar k junk foods hai un cheezo ko aap jitna avoid kar sakte hai utna aapke liye behtar hoga. And PCOD k liye ek main cheez jo mai definitely aapko bolungi wo hai kam se kam 20-30min ki walk agar aap daily routine me include kar sakte ho to wo aap k liye bohot hi faaidemandh sidh hoga. For further queries you can just connect to us at Lybrate, you can call us, you can text us and you can book an appointment as well.
Know what type of diet IT workers should follow to stay fit
I am dietician Sheela Suhag Sherawat, Mentor Diet Clinic. We are in this field since 11 years. And have been consulting different people with the different medical issues with the different requirement different needs. Sirf hamare paas log sirf therapeutic consultation ke liye Nahi atay. It’s all about your proper all over nutrition and healthy diets.
To is me jaise for example mai aap ko batao gi jesay IT workers. It workers jab hamare paas apni problem leke aate hain. They are saying k they have very hectic schedule and irregular shifts and very eating wrong habits. Basically hame unko unki schedule k mutabiq we have to modify proper healthy diets. Tou usme humko consult kehte hain kya aapko apnay daily routine mein kya cheezain include kar sakte ho. Jaise ki aap apni jo daily routine key dietary habits hain us me thoda change kar sakte ho ya Jo apka lifestyle hai us me modiy kar saktay ho. Jaise first of all log jo ke IT workers hote hain unka main issue hota hai k. They are tend to eat in canteen. Canteen k liye sab se pehlay hum boltay hain k ap canteen se khanay ki bajaye apnay daily routine me habit dalo aik tiffin carry kar k le k jao. So that at least jo aik meal ap log jo lo gay wo apka healthy hoga. Second thing agar aap ke office me stairs hain to prefer karo k ap lift ki bajaye stairs ko use karo.
Third thing ki jaisay k issue hota hai k chalo aik normal human being even k humari bhi adat hti ha k hum kam kartay hain aur sath me khatay hain tou sab se pelkay humain es habit ko no bolna hoga because humain pta he nhe chalta while working k hum kitna kha rahay han aur kia kha rahay hain. To better hai k jo apka tiffin ya jo bhi ap aik meal le rahay ho proper table pe beth k plus usko proper time k sath apna gradually jo apki digestion hai usko nhi body me time dena chahiye because jitna ap fast khao gy utna apka indigestion create hoga. To better hai while working avoid eating. It workers ki sabse main problem hoti hai they tend to eat more junks.
Then basically me unko ye suggest karungi junk khao per uski time routine banao. Keep your junk at the weekend. Or you can say keep your junk and sweets for the weekend. Weekday par follow your healthy diet And weekends par you have whatever you want to eat. So that aap ki body bhi healthy Rahay gi Aur aap bhi healthy raho gy. And aik aur important point kay Keep hydrated yourself Kyunki aap kitne time pe Jitna frequently Ap pani piyoge Itni he working capacity aapki increase karegi. Aur plus you feel more energetic. Tou kam se kam I will say after every one hour take a break of one or two minutes you can say five minutes and have a glass of water. Wo aap ko fresh karay ga and you feel more comfortable and you feel more energetic and apka jo concentration ha ap k work level pe o zyada increase ho ga.
To yeh thae kuch aapke tips for IT workers.
For further queries you can just connect us via lybrate. You can contact us. You can call us or you can book your appointment as well.
Here is a list of foods that keeps your heart healthy:
Salmon: omega-3 fatty acids are very important for your heart to function optimally. Fishes such as salmon and sardines are rich in omega-3 fatty acids which lower the risk of heart diseases such as arrhythmia (irregular heartbeat) and atherosclerosis (accumulation of plaque in the arterial walls).
Oats: like oats and milk for breakfast? congratulations! you are in luck; oatmeal has soluble fibers which help in lowering bad cholesterol levels. Just make sure that there is no added sugar in your oatmeal, as it will defeat the entire purpose.
Blueberries: blueberries are rich in antioxidants that reduce the risks of heart attack and also decrease your blood pressure. So go ahead! toss some blueberries in your oatmeal to get your daily dose of antioxidants which are such pre-requisites for supreme health.
Dark chocolate: this will probably bring a smile to your lips. Dark chocolates contain polyphenols, a type of flavonoid, which is very good for your heart. Dark chocolate is known to reduce the risks of strokes and heart attacks. Watch the portion size as no matter what its benefits are, dark chocolates are still rich in calories.
Citrus fruits: citrus fruits such as lemons and indian gooseberry are rich in compounds that lower cholesterol levels in the body. Tip start your day with a lemon juice and warm water. This betters your metabolism and also keeps your heart in fine shape.
Soy: lo behold vegetarians! (and non-vegetarians as well). Soy is a protein rich food that is so good for your heart. It also contains heart-healthy fats and fibers that help bring down and normalize cholesterol levels.
Tomatoes: tomatoes are rich in an antioxidant called lycopene, which is very effective in getting rid of bad cholesterol. It thus helps in keeping your arteries healthy and reduces the risks of heart attacks.
Nuts: nuts such as almonds and walnuts are rich in vitamin e which helps in lowering bad cholesterol in the body. Avoid nuts that come with added salt.