Treatment Of Male Sexual Problems
Treatment Of Male Sexual Problems
Treatment Of Erectile Dysfunction
Weight Management Treatment
Submit a review for Sheikh DawakhanaYour feedback matters!
Patient Review Highlights
When we see a happy couple, we think how lucky they are to have everything going great for them. However, a lot of women are embarrassed to talk about any issues they face in the bedroom. One such problem many women deal with is vaginal dryness.
If a woman takes a moment to think about how pleasurable a natural act like sex really is, it would be fair to say that the thought of something such as vaginal dryness making intercourse any less pleasurable will almost surely cause her to shudder. The good thing is that this issue is preventable.
Why does it happen?
In order to understand to a sufficient degree how vaginal dryness can be avoided or is to be treated, a person should first understand how it is caused. Many changes take place in a woman’s body when a woman goes through menopause, and vaginal dryness could be one of the changes that occurs, along with the periods of a woman becoming quite irregular before stopping entirely. This is due to a lower amount of oestrogen being produced.
However, while it is common for a lot of women who are going through menopause to experience vaginal dryness, it is by no means true that other women, across age groups, do not experience this condition. The other causes can vary and can include complex medical conditions or even lack of enough foreplay before the commencement of sex.
When a woman is treated for vaginal dryness, it is quite common for her health practitioner to provide a prescription for vaginal oestrogen ring. This can have an effective life span of anywhere between a month to three months and also serves to provide support to the pelvic floor for a woman who does not have much muscle strength in the region.
Apart from the ring, a woman can also ask her doctor about the viability of using of a vaginal ointment instead. This cream may feel a bit messy, but at the same time, apart from the initial one to two weeks of using it on a daily basis, a woman may need to apply it only once a week or maybe three times a week over the course of the treatment, as suggested by the doctor.
A tablet form of medication can also be suggested.
The pelvic area has a number of muscles which need to be maintained healthy for optimal urinary and reproductive functions. From being able to start and maintain a good flow of urine to erections that last long, these muscles play a significant role.
There are specific exercises, known as Kegel exercises, designed to work on these muscles, which can improve overall health and solve issues like premature ejaculation and urinary incontinence.
These exercises were developed by Dr. Arnold Kegel in the 1940s, originally used to tighten the vagina after vaginal birth. Soon, their benefits in men were discovered and so they are today widely advised for both men and women.
How does it work?
The main idea of the Kegel exercise is to strengthen the pelvic floor muscles. It runs from the tailbone up to the pelvic bone and is shaped like a hammock. Strengthening this muscle allows for better functioning of the sphincters, giving better control over urination as well as ejaculation.
There are 4 simple steps to doing the Kegel exercise that is find, contract, hold, and release; and repeat. Read on to know more.
Find: The pelvic floor muscles control the urine stream and the anal opening, so the next time you are urinating, try to stop midstream and locate the muscle. Without any tension on the legs or the abdomen, try to lift the pelvic floor upward.
Contract: The first step is to contract the pelvic floor muscle, while continuing to breathe.
Hold: When you start doing it, it might be difficult to hold it for more than a few seconds. This will gradually increase with time. Make a mental note of it to track progress.
Release and repeat: Release the muscle and repeat for up to 10 times, each contraction lasting for 10 seconds
This simple exercise is advised by doctors to men will manage a variety of issues. The fact that it can be done anywhere, requires no equipment and is so simple, but so effective have added to its popularity.
The stronger pelvic floor muscles improve blood flow to the penis, providing harder, longer lasting erections.
The volume and force of ejaculation will also be improved greatly with repeated Kegels, leading to stronger orgasms
Improved control over the muscles improves sexual stamina, thereby allowing you to control your orgasm
Used in managing urinary incontinence
Nocturnal urination can be managed by regular Kegel exercises
Prostate health can be improved in people with benign prostatic hyperplasia (BPH) and prostatitis reducing pain and swelling
Prolapse of pelvic organs can be prevented
Because of these varied benefits, it is widely used by doctors and sexual experts in a number of patients.
I have one Problem. Night I was Rest in bed So sexual Problem thinking Dreams wrong methods Sex Part Dreams So. Penis sperm. And it's very difficult problem And few Days daily problem So my Body very weakness Feel plzz Dr. Give me your Advice to Solve this problem medicine.
It is always advisable to practice safe physical intimacy, which helps avoid many complications including unwanted pregnancies and STDs. Talking of the latter, while some like herpes manifest shortly after contracting the disease, some may take months and years to show up and infections like chlamydia are extremely hard to detect.
So, if you think you could have contracted an STD from someone, be sure to watch out for the following signs and symptoms.
Vaginal or penile discharge: If you are experiencing anything unusual in terms of discharge (color, consistency, or odor change) from your genital organs after unprotected sex, it is always advisable to get it tested. The risk is higher if you are not sure of your partner’s history.
Vaginal or penile itching: This could again be one of the early signs of infection and therefore it will be good to get it checked.
Sores or lesions on the genitals: Whatever the size, shape or color, if you are seeing sores on the genitals, especially after doubtful sexual relations, visit your doctor and have a frank chat.
Vaginal bleeding: If there is abnormal bleeding which is not normal for you, it could be a warning sign of an STD and it is better to get it checked.
Painful sex: Again, if this is abnormal for you, it is time for a checkup. Note that this would usually be combined with one or more of the above symptoms and would not be the only issue you are having.
Testicular pain: Pain in the testicles which is not normal for you could be another indication of an STD. This would not be the only symptom and would be accompanied by other symptoms mentioned above.
Pain in the lower abdomen: Most STDs in men and women also have lower abdominal pain, in the pelvic/scrotal area.
History: If your partner has had a history of STDs in the last one year, then the risk of you developing an STD is quite high. In such cases, it is always advisable to get it tested. This will help clear your doubt plus control the disease at an early stage.
Inability to conceive: Some STDs can cause infertility and so inability to conceive may require ruling out STDs
Manifestation of symptoms: For more severe conditions like HIV, the symptoms manifest after a long time and include general symptoms of immuno suppression like fatigue, tiredness and slowly develop specific symptoms like oral candidiasis and other infections.
When in doubt, do not hesitate to get yourself or your partner tested. There is no reason for embarrassment and avoiding tests in the early days can prove very dear if the disease progresses to advanced stages. If you wish to discuss about any specific problem, you can consult a sexologist.
8 Amazing health benefits of masturbation
Masturbation can be extremely beneficial to your health and well-being. It doesn't just feel good, it has other benefits too that can vastly improve your health and life.
Here are some reasons why you should masturbate regularly:
1. It boosts your mood
Masturbating releases the hormones oxytocin and dopamine, which improve your mood and give you a natural high. It helps you relax and decreases your stress and anxiety levels.
2. Helps you sleep
Having an orgasm relaxes you physically and mentally, relieves tension and makes you feel satisfied due to the lowering of blood pressure and the release of endorphins. This helps you fall asleep faster and sleep better.
3. Lesser junk food cravings
The release of oxytocin makes us feel happier, lowering emotionally triggered food cravings, which help you make better food choices and avoid unhealthy and fattening 'comfort' food.
4. Relieves cramps
Masturbation can help relieve menstrual cramps. It increases blood flow to your pelvic region and hence eases pain, cramps and backaches.
5. Helps cure urinary tract infection in women
Those suffering from utis can get relief by masturbating as it flushes out bacteria from the cervix.
6. Prevents prostate cancer
Masturbation flushes out the toxin build-up in the urogenital tract, making men who ejaculate frequently three times less likely to develop prostate cancer.
7. May get rid of restless leg syndrome
People who suffer from restless leg syndrome feel a constant need to move their limb, which may cause leg pain and cramps. A publication in 'sleep medicine', a medical journal suggests that sex and masturbation may help relieve symptoms of rls.
8. Boosts your immunity and general health
Ejaculation in males triggers the release of cortisol, a stress hormone. Although stress inducing, experts believe that small doses of this hormone help build your immunity. In women, masturbation is known to improve cervical and cardiovascular health while also reducing the risk of type-2 diabetes. If you wish to discuss about any specific problem, you can consult a sexologist.