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Max Super Specialty Hospital-Saket, Delhi

Max Super Specialty Hospital-Saket

  4.6  (117 ratings)

Cardiologist Clinic

2, Press Enclave Road, Saket Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall Delhi
1 Doctor · ₹1200 · 1 Reviews
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Max Super Specialty Hospital-Saket   4.6  (117 ratings) Cardiologist Clinic 2, Press Enclave Road, Saket Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall Delhi
1 Doctor · ₹1200 · 1 Reviews
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Max Super Specialty Hospital-Saket
Max Super Specialty Hospital-Saket is known for housing experienced Cardiologists. Dr. Viveka Kumar, a well-reputed Cardiologist, practices in Delhi. Visit this medical health centre for Cardiologists recommended by 83 patients.

Timings

MON-SAT
10:00 AM - 01:00 PM

Location

2, Press Enclave Road, Saket Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall
Saket Delhi, Delhi - 110055
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Videos (4)

Another technique is transcatheter aortic valve replacement (TAVR). TAVR aortic valve surgery can...

Another technique is transcatheter aortic valve replacement (TAVR). TAVR aortic valve surgery can be done through a small incision made in the groin or the left chest.

read more
Hi,<br/><br/>My name is Dr. Viveka Kumar. Today I am going to speak on and discuss with you regar...

Hi,

My name is Dr. Viveka Kumar. Today I am going to speak on and discuss with you regarding the most difficult disease to manage and that is heart failure. As you would know, India is capital of heart failure and we are seeing more and more patients coming with systolic heart failure, low ejection fraction and there is nothing which can be given to them till now. But now, we have got newer treatment options apart from ICD and Cardiac Resynchronization Therapy. We can offer them the left ventricular assist device and the heart transplantation. So, at Maxcare, we have been doing you know regular left ventricular assist device and heart transplantation and a heart transplant is a definitive treatment like you know the renal transplant for kidney patients and liver transplant for liver patients. So that is the way our transplant works and in younger patients, it supports, so the survival up to 10 years is more than 80% and these the patients can lead an absolutely normal productive life.

Having said that, all our patients who would not get the suitable heart because God has given only 1 heart in a fit human being unlike the kidney, so we need to wait for the brain-dead patients or those who have got, you know road traffic accident or has a severe stroke. So, in these situations, we have to you know to wait and find a suitable donor. But heart failure patients cannot wait for very long. So, we had a what we called left ventricular assist device. Initially, it started as a base to transplant therapy where we would give the patients you know the left ventricular assist device or biventricular assist devices and wait for 6 months or a year till the patient gets the new heart and then transplant and remove the left ventricular assist device. But the scarcity is so much that we have ventured into what we call destination therapy left ventricular assistive devices which can be given and work as a permanent.

So, it works like a good device in for you know it sucks out the blood from the left ventricle and pumps in the aorta and all the organs get the blood supply and the cardiac output could be anything from you know 4.5-5.5 litres as per you know setting of the device. So that's again as you know destination therapy, we have lots of patients who are on you know 4 years 5 years with this therapy and they are doing absolutely fine. So, these are the things which we need to you know offer these patients so those who are younger they can go to this treatment and they can lead a normal and productive life. So, it's a complex disease where a team of cardiac surgeons, cardiologist, heart failure specialist and electrophysiologist and clinical cardiologist we work together and find a suitable treatment for our patients and offer them.

So, we should not be saying that you know the patient if he has got severe heart failure, its end of the therapy and we can't offer them. We have a lot of newer pharmacotherapy also like ARBs and beta-blockers and spironolactone all these things can also delay the progression of heart failure and slow down the attrition rate and on top of that if we give the devices in the form of cardiac resynchronisation therapy, appropriate patients the ICD in appropriate patients and also the offering them left ventricular assist device or bi ventricular assist device or end of the day heart transplant therapy, then we can save a lot many cardiac patients who can benefit from this therapy where life is improved. So, in the end, I would say that we need to you know do a team-work, identify the correct patients and advise them if they do not have you know correctable cardiac diseases then we should advise this form of therapy and they should be benefited from this therapy.

Thank you very much for your kind.

read more
Treatments available for Heart Diseases

I am Dr Viveka Kumar, Senior director Cath Lab, Max Hospital Saket. Today I am going to speak on heart failure which is an epidemic in Indian context because people take very late treatment for heart diseases after a heart attack, they take then consultations and opinion so they don't understand that early treatment of either heart attack or well disease or even congenital diseases would prevent heart failure. But if we look at the number of patients all across the globe, the treatment. Taken for heart disease in India is so slow and late and a lot of them they don't take treatment, so in stage and final common pathway of all heart diseases, heart failure and it has to be treated initially with medication. Later on there are lot of devices, we call it heart failure, pacemaker, Implantable cardioverter defibrillator and ultimately all these fails then the patient has to go for cardio Cardiac resynchronization therapy transplant and ultimately if all these fails then the patient has to go for Cardiac Transplant and artificial heart which is called the particular access devices. So these are the treatment options and because of the scarcity of the heart in a donation, people in society are not aware of this. So there are a lot of patients who do not get a heart in time and they don't survive. So I would say that the society has to be sensitized about heart failure epidemic and the various available treatment options. We fulfil that probably heart transplant and Edwards, this does not happen in our country. That's not true we at max are one of the largest volume implanters of the Edwards the heart failure, pacemaker and also the heart transplantation. So this all treatment options should be given to the patient but most important is the timely treatment for heart diseases.

Thank You.

read more
Ways to manage Acute heart attack!<br/><br/>I m Dr. Viveka Kumar, Senior Director at Cath Lab Hos...

Ways to manage Acute heart attack!

I’m Dr. Viveka Kumar, Senior Director at Cath Lab Hospital in New Delhi, Saket. In this world now, the Indian population is suffering from epidemic, which is acute heart attack, or cardiovascular disease. It has become the number 1 killer for the younger generation that is the most productive age group of patients which is in the age group of 25 to 50 years of age. The treatment can be done only when the awareness is good, if the patients understand their disease, they get early warning signal.

The key to the treatment of this disease is early, i.e, diagnosis. So the moment if somebody gets chest pain associated with sweating with pain lasting for 15 minutes or more than that, then this is the situation where they should get alerted, get an ECG done, get the cardiac markers done and if the ECG changes are there, they must see a cardiologist, and get primary angioplasty or thrombolysis therapy in early hours are equally good. And early treatment is the most…going to be more cheaper option, more effective option. And this is also a lifestyle disorder.

For prevention of that we need to have healthy lifestyle, we should stop smoking, we should have a good blood pressure control, diabetes control and cholesterol control has to be very meticulous, and then only this disease can be conquered.

If you want to reach to me, you can reach to me through Lybrate, or you can look at my website drvivekakumarmaxhealthcare.com. Thank you.

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Doctor in Max Super Specialty Hospital-Saket

Dr. Viveka Kumar

DM - Cardiology -, MD - General Medicine - , MBBS, FSCAI, MHRS, FACC, FESC , Fellowship in Interventional Cardiology & EP, Interventional Cardiology & EP and Devices, Senior Specialist( Interventional Cardiology), Fellow of southeast Asian Interventional Cardiology Society, International Award of Excellence in Cardiology
Cardiologist
91%  (117 ratings)
30 Years experience
1200 at clinic
₹900 online
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Diet And Lifestyle Changes To Keep Your Cholesterol Level Under Control!

DM - Cardiology -, MD - General Medicine - , MBBS, FSCAI, MHRS, FACC, FESC , Fellowship in Interventional Cardiology & EP, Interventional Cardiology & EP and Devices, Senior Specialist( Interventional Cardiology), Fellow of southeast Asian Interventional Cardiology Society, International Award of Excellence in Cardiology
Cardiologist, Delhi
Diet And Lifestyle Changes To Keep Your Cholesterol Level Under Control!

There is no fixed definition for the best diet. It solely depends on the health condition, requirement and restrictions of a patient. These things ascertain which kind of a diet can be planned to help a person deal or prevent a particular health threat while ensuring overall good health.

Cholesterol is becoming a widely known threat responsible for inflammation and forming blood clots which may lead to strokes and heart attacks. Since it is a growing concern, it is recommended the patient follows a proper diet that can help in keeping the cholesterol level in the blood under control. To make such a best diet, below are a few necessary and practical tips -

1. Opt For Healthier Fats
One must remember that the saturated fat found in the dairy products and red meat raise the level of bad cholesterol or LDL, instead of reducing it. Receiving around 7 percent of the regular calorie need of the body is necessary from saturated fats. Therefore, one needs to opt for healthier saturated fats, such as canola or olive oils, monounsaturated fat products, low-fat dairy products, etc.

2. Increase the Intake of Fiber
The more the sources of fiber will be there in one’s diet, especially the soluble ones, the more health benefits one can have from that diet regarding the cholesterol reduction. Fresh fruits, oat bran, oats, beans, vegetables, and lentil are excellent sources of fiber and must be there in one's diet to make it the best.

3. Avoid having Trans Fats
Trans fats are known to increase the bad cholesterol (LDL) and reduce the good cholesterol (HDL). Therefore, eliminating sources of trans fats from one's diet will automatically contribute to keeping the cholesterol levels under control. Usually, it is the fried foods, various commercial products such as snack cakes, crackers or cakes and junk foods that are filled with trans fats and must be avoided.

4. Include Whey Protein
Whey protein is found to be a good source of reducing LDL or low-density lipoprotein and maintaining a balance in the overall cholesterol production inside the body. Therefore, including foods like ricotta cheese, yogurt, cereals, oatmeal, etc., each of them being rich in whey, can be a smart way of making one's diet more heart-friendly.

5. Add Omega 3 Fatty Acid Rich Foods
To make your diet a cholesterol reducer, try eating foods that are rich in omega 3 fatty acid. Though this particular fat is not associated with affecting the LDL cholesterol, it helps in the good cholesterol or HDL level in the blood, reducing both the triglycerides in the blood and blood pressure. Walnuts, ground flaxseeds, almonds, fishes like salmon, herring and mackerel are a few good sources of omega 3 fatty acid.

Apart from making the diet healthier and heart friendly, one should consider making some lifestyle changes such as to exercise regularly, to quit smoking, etc., to make the diet more effective and its results long-lasting.

3226 people found this helpful

Non-Surgical Aortic Valve Replacement

DM - Cardiology -, MD - General Medicine - , MBBS, FSCAI, MHRS, FACC, FESC , Fellowship in Interventional Cardiology & EP, Interventional Cardiology & EP and Devices, Senior Specialist( Interventional Cardiology), Fellow of southeast Asian Interventional Cardiology Society, International Award of Excellence in Cardiology
Cardiologist, Delhi
Play video

Another technique is transcatheter aortic valve replacement (TAVR). TAVR aortic valve surgery can be done through a small incision made in the groin or the left chest.

3000 people found this helpful

Heart Failure

DM - Cardiology -, MD - General Medicine - , MBBS, FSCAI, MHRS, FACC, FESC , Fellowship in Interventional Cardiology & EP, Interventional Cardiology & EP and Devices, Senior Specialist( Interventional Cardiology), Fellow of southeast Asian Interventional Cardiology Society, International Award of Excellence in Cardiology
Cardiologist, Delhi
Play video

Hi,

My name is Dr. Viveka Kumar. Today I am going to speak on and discuss with you regarding the most difficult disease to manage and that is heart failure. As you would know, India is capital of heart failure and we are seeing more and more patients coming with systolic heart failure, low ejection fraction and there is nothing which can be given to them till now. But now, we have got newer treatment options apart from ICD and Cardiac Resynchronization Therapy. We can offer them the left ventricular assist device and the heart transplantation. So, at Maxcare, we have been doing you know regular left ventricular assist device and heart transplantation and a heart transplant is a definitive treatment like you know the renal transplant for kidney patients and liver transplant for liver patients. So that is the way our transplant works and in younger patients, it supports, so the survival up to 10 years is more than 80% and these the patients can lead an absolutely normal productive life.

Having said that, all our patients who would not get the suitable heart because God has given only 1 heart in a fit human being unlike the kidney, so we need to wait for the brain-dead patients or those who have got, you know road traffic accident or has a severe stroke. So, in these situations, we have to you know to wait and find a suitable donor. But heart failure patients cannot wait for very long. So, we had a what we called left ventricular assist device. Initially, it started as a base to transplant therapy where we would give the patients you know the left ventricular assist device or biventricular assist devices and wait for 6 months or a year till the patient gets the new heart and then transplant and remove the left ventricular assist device. But the scarcity is so much that we have ventured into what we call destination therapy left ventricular assistive devices which can be given and work as a permanent.

So, it works like a good device in for you know it sucks out the blood from the left ventricle and pumps in the aorta and all the organs get the blood supply and the cardiac output could be anything from you know 4.5-5.5 litres as per you know setting of the device. So that's again as you know destination therapy, we have lots of patients who are on you know 4 years 5 years with this therapy and they are doing absolutely fine. So, these are the things which we need to you know offer these patients so those who are younger they can go to this treatment and they can lead a normal and productive life. So, it's a complex disease where a team of cardiac surgeons, cardiologist, heart failure specialist and electrophysiologist and clinical cardiologist we work together and find a suitable treatment for our patients and offer them.

So, we should not be saying that you know the patient if he has got severe heart failure, its end of the therapy and we can't offer them. We have a lot of newer pharmacotherapy also like ARBs and beta-blockers and spironolactone all these things can also delay the progression of heart failure and slow down the attrition rate and on top of that if we give the devices in the form of cardiac resynchronisation therapy, appropriate patients the ICD in appropriate patients and also the offering them left ventricular assist device or bi ventricular assist device or end of the day heart transplant therapy, then we can save a lot many cardiac patients who can benefit from this therapy where life is improved. So, in the end, I would say that we need to you know do a team-work, identify the correct patients and advise them if they do not have you know correctable cardiac diseases then we should advise this form of therapy and they should be benefited from this therapy.

Thank you very much for your kind.

2806 people found this helpful

Understanding The Usage Of Left Ventricular Assist Device!

DM - Cardiology -, MD - General Medicine - , MBBS, FSCAI, MHRS, FACC, FESC , Fellowship in Interventional Cardiology & EP, Interventional Cardiology & EP and Devices, Senior Specialist( Interventional Cardiology), Fellow of southeast Asian Interventional Cardiology Society, International Award of Excellence in Cardiology
Cardiologist, Delhi
Understanding The Usage Of Left Ventricular Assist Device!

A left ventricular assist device is an electromechanical device used in cases of advanced heart failure. In later stages of heart failure when the heart is weakened and no longer able to pump the necessary amount of blood, a left ventricular assist device can be surgically implanted to assist the heart’s functions.

A left ventricular assist device is often used as a short term solution and is different from a pacemaker, which is a long term cardiac assist device. The cases in which a left ventricular assist device is often used are:

  • As a temporary solution while a cardiac failure patient is on a transplant list or otherwise waiting for a heart transplant.
  • During recovery from cardiac surgery when the heart is not strong enough to function on its own. The device would soon be removed as the patient recovers.
  • During recovery from heart attacks

Having a left ventricular assist device implanted gives the heart time to rest and recover, leading you to the point where your heart can go back to functioning on its own. However, there are cases where a left ventricular assist device can be implanted as a long term solution. This treatment is called Destination Therapy and requires implanting a left ventricular assist device for several months or several years.

How a Left Ventricular Assist Device works?
A Left Ventricular Assist Device can only be surgically implanted. It has both internal and external components with a pump attached to your heart and a controller on the outside of the body. The pump is attached to the heart with a tube that directs blood into the aorta. The pump and the controller are connected through a cable called the driveline. Since the Left Ventricular Assist Device is powered by electricity or batteries, a power source is also worn outside the body and is attached to the controller, powering both the controller and the pump.

How a Left Ventricular Assist Device can affect your lifestyle?
Many people around the world have Left Ventricular Assist Devices implanted on both a temporary and permanent basis. While a person should be resting while recovering from a heart attack or cardiac surgery, it is possible to go about your normal daily life whilst having a Left Ventricular Assist Device implanted. While certain exercises and stress should be avoided when having a heart condition or when implanted with a Left Ventricular Assist Device, with carrying cases for power sources and controller that can operate from various different power sources, it is easy to live a normal productive life.

2967 people found this helpful

Busting Myths About Blood Pressure And Heart Rate!

DM - Cardiology -, MD - General Medicine - , MBBS, FSCAI, MHRS, FACC, FESC , Fellowship in Interventional Cardiology & EP, Interventional Cardiology & EP and Devices, Senior Specialist( Interventional Cardiology), Fellow of southeast Asian Interventional Cardiology Society, International Award of Excellence in Cardiology
Cardiologist, Delhi
Busting Myths About Blood Pressure And Heart Rate!

It is natural to consider whether your heart is beating right and your blood pressure is normal. Also, many tend to think that the blood pressure and heart rate are related to each other. Admit it or not, you must have heard a lot about your heart rate and blood pressure, some of which are outright false. This is the time to debunk them and know what actually the reality is.

Myth #1: Having an erratic heart rate indicates that you will have a heart attack soon
When the heart beats at an abnormal rate, it means you have a condition called palpitation. It may give you feeling as if you have skipped a beat or your heart is racing up. You may also experience a brief flutter or pounding feeling in the chest. The good news is that these sensations are not life-threatening and are generally caused by caffeine, alcohol, medication, stress or exercise.

Myth#2: When the pulse rate is fast, it means you are overstressed
Stress is a condition which may raise the pulse rate. But your heart rate can rise when you feel excited or feel anxious or exercise hard. Even high temperature and high humidity can raise your pulse.

Myth #3: Normal heart rate denotes normal blood pressure
At times, blood pressure and heart rate go hand in hand. For instance, when you feel angry or scared or exercise hard, both of them can go up. But you should note here that they are not always linked. Even if the heart rate is normal, your blood pressure may not be so. It could be too high or too low, but you wouldn’t be able to understand it.

Myth #4: Blood pressure and heart rate are same things
It is important to understand the difference between pulse rate and heart rate. Blood pressure is the term denoting the force of blood moving through the blood vessel. On the other hand, heart rate is the number of times the heart beats in a minute. They are two absolutely separate indicators of health. This means if you have high blood pressure or hypertension, there is no substitute for measuring blood pressure.

Myth #5: Heart rate and blood pressure rise and fall at the same rate
As indicated above, a rising heart rate may not be able to cause the blood pressure to surge at the same rate. Even though the heart is beating more than normal, the healthy blood vessels may dilate to allow easy blood flow. When we exercise, the heart speeds up in order to pump an adequate amount of the blood to the muscles. It could be that your heart rate is doubled, but it is safe since your blood pressure has increased only at a modest rate. In case you have a concern or query you can always consult an expert & get answers to your questions!

2951 people found this helpful

Coronary Artery Bypass Grafting (CABG) - The Many Benefits Of It!

DM - Cardiology -, MD - General Medicine - , MBBS, FSCAI, MHRS, FACC, FESC , Fellowship in Interventional Cardiology & EP, Interventional Cardiology & EP and Devices, Senior Specialist( Interventional Cardiology), Fellow of southeast Asian Interventional Cardiology Society, International Award of Excellence in Cardiology
Cardiologist, Delhi
Coronary Artery Bypass Grafting (CABG) - The Many Benefits Of It!

Coronary Artery Bypass Grafting (CABG) is a traditional and well established surgical procedure for treating diseases in the coronary artery. The process is carried out by using blood vessels alternately (vein or artery). Initially, CABG was performed by using the left internal mammary artery and saphenous vein. It was observed that the chance of occlusion in the vein grafts was much higher than the arterial grafts. In the last decade, total arterial grafting, which uses all the arterial conduits, is being practiced as CABG for better results.

Types of Coronary Artery Bypass Grafting

  1. Traditional Coronary Artery Bypass Grafting: In this type of CABG, the surgeon will initially open up the chest bone to gain access to the heart. The heart is stopped using medications and the body is connected to a heart-lung bypass machine to circulate oxygen and blood throughout the body.
  2. Minimally invasive direct coronary artery bypass grafting: In this surgery, small incisions are made on the left portion of the chest to gain access to the heart. This surgery is used to bypass the blood vessels present in the front portion of the heart.
  3. Off-pump Coronary artery bypass grafting: In this procedure, the chest bone is opened up to access the heart. Here, however, the heart is not stopped during the surgery.

Patients, who have been suffering since a long time and have been operated on the vein grafts, have a chance of re-developing certain artery diseases such as a heart attack. To counter this possibility, surgeons have started using the method of Total Artery CABG. In this procedure, the left and right internal mammary arteries are used from the chest and the radial artery, from the fore arm for the surgery.

The main advantages of this procedure are:

  1. The survival rate is higher in total artery CABG as compared to the traditional CABG.
  2. It comes with long term benefits
  3. The procedure is safe as well as feasible


 

1995 people found this helpful

Heart Attack And Cardiac Arrest - Know The Differences!

DM - Cardiology -, MD - General Medicine - , MBBS, FSCAI, MHRS, FACC, FESC , Fellowship in Interventional Cardiology & EP, Interventional Cardiology & EP and Devices, Senior Specialist( Interventional Cardiology), Fellow of southeast Asian Interventional Cardiology Society, International Award of Excellence in Cardiology
Cardiologist, Delhi
Heart Attack And Cardiac Arrest - Know The Differences!

A heart attack and Cardiac Arrest may sound like terms that have the same medical meaning. They are not. While a heart attack occurs when the flow of blood to the heart is blocked, a cardiac arrest occurs when the heart stops to beat. You might want to know the causes behind the conditions and the symptoms and signs that one may experience. Read on to know about them.

What is a heart attack and what is a cardiac arrest?
When the flow of blood towards the heart gets blocked, a heart attack occurs. This may be due to a clot in the arteries or plaque buildup on the walls of the arteries. A sudden cardiac arrest occurs when the affected individual's heart malfunctions as well as it stops to beat all of a sudden.

Thus, it is evident that heart attack is actually a circulation problem whereas cardiac arrest is an electrical problem. During a heart attack, blood rich in oxygen is not allowed to reach a particular part of the heart because of a blocked artery. If quick treatment is not done for reopening the blocked artery, then that specific section of the heart which receives nourishment from that artery tends to die.

In cardiac arrest, as the heart stops beating unexpectedly, so organs like brain, lungs, etc. also stop receiving blood. It results in a sudden fall in blood pressure as well as the circulatory system tends to collapse. Usually, the affected individual loses consciousness because the flow of blood to the brain decreases. Death might follow if emergency treatment is not carried out immediately.

Quite like the conditions are different, the symptoms are also different. Here are some of the most common symptoms of both heart attack and sudden cardiac arrest. It will assist you in understanding that both these health issues are different.

Symptoms of a heart attack:
Pressure or pain in abdomen or chest, trouble breathing, sweating, dizziness, chest tightening feeling, pain that spreads to arm or jaw, losing unconsciousness, heart palpitation, etc. are some of the basic signs. According to studies, nearly one-thirds of the heart attack patients do not undergo chest pain during heart attacks.

Particularly women experience atypical symptoms other than the ones that are mentioned above. Few of them include gastric pain, vomiting, nausea, breathing problem without any chest pain, getting unconscious, etc.

Symptoms of Cardiac Arrest:
Collapse, dizziness, trouble in breathing, chest pain, blue discoloration of face, etc. are the most common sudden cardiac arrest's signs. A huge number of people who experience cardiac arrest do not experience any symptoms at all.

Though both heart attack and cardiac arrest are linked to each other some way or the other, yet they are different. However, both the conditions need immediate medical assistance, an absence of which may prove fatal.

2901 people found this helpful

Hypertension - 10 Must-Know Facts!

DM - Cardiology -, MD - General Medicine - , MBBS, FSCAI, MHRS, FACC, FESC , Fellowship in Interventional Cardiology & EP, Interventional Cardiology & EP and Devices, Senior Specialist( Interventional Cardiology), Fellow of southeast Asian Interventional Cardiology Society, International Award of Excellence in Cardiology
Cardiologist, Delhi
Hypertension - 10 Must-Know Facts!

Hypertension is indeed a growing issue in today’s world. Hypertension can adversely affect your body leading to grave health disorders. But with proper care, you can keep your blood pressure under control and thus save yourself from the harmful effects of it. Here are some facts about hypertension that you must know.

#1 Sleep apnea is common in patients with hypertension
Patients who suffer from hypertension are often seen to suffer from sleep apnea. In this condition, the person suddenly feels short of breath and stops breathing. They even feel drowsy throughout the day.

#2 Hypertension is very closely related to heart diseases
Cardiovascular diseases are quite attached to hypertension. People having hypertension are often found to have the problems of atherosclerosis, high cholesterol and even have the proximity to have a heart attack.

#3 Hypertension is one of the leading causes of death
One out of every five adults suffer from the problems of hypertension. According to various research works, it has been proven that most of the death cases above the age of 50 or 53 die due to hypertension or hypertension-related problems.

#4 Getting a pet can help in keeping blood pressure under control
Getting a pet has been proven to reduce the risk of hypertension. The humorous moments in life work together in reducing your risk towards reducing the risks of hypertension.

#5 Get adequate sleep
An adequate amount of sleep is vital not only for to manage hypertension but also to stay away from other health disorders, as well. Research has proven that if a person gets less than six hours of sleep each night, then he/she is bound to have higher risks towards hypertension.

#6 Avoid unnecessary stress
Don’t take too much stress in life. If you avoid stress, you will find most your health problems disappearing. You should never take any medications for reducing stress like amino acids or phenylalanine.

#7 Avoid taking unnecessary drugs
Some people start taking drugs to reduce their high blood pressure and bring it to a normal level. This is not good as it sometimes leads to another grave condition called hypotension. Hypotension, in turn, can lead to vomiting and nausea. Hence, regular follow-ups with your doctor are essential.

#8 Tendency to have stroke
People who suffer from hypertension also tend to have a stroke. Figuratively, around eight out of ten individuals who are having high blood pressure also suffer from a stroke.

#9 Living in a warm climate is recommended to people having hypertension
Research studies have proven that blood pressure also fluctuates with the weather. It stays on lower margins in the summer and at a higher range in winters. This is because, at a lower temperature, the blood vessels become constricted, and so they exert more pressure to normalize the flow of blood.

#10 Hypertension leads to kidney disease
One of the major risk factors for heart disease is the tendency to develop kidney disease.

These are some of the lesser known facts about hypertension.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6204 people found this helpful

Tips For Recovering And Staying Well After A Heart Attack!

DM - Cardiology -, MD - General Medicine - , MBBS, FSCAI, MHRS, FACC, FESC , Fellowship in Interventional Cardiology & EP, Interventional Cardiology & EP and Devices, Senior Specialist( Interventional Cardiology), Fellow of southeast Asian Interventional Cardiology Society, International Award of Excellence in Cardiology
Cardiologist, Delhi
Tips For Recovering And Staying Well After A Heart Attack!

If you had suffered a heart attack recently, it is quite natural to for a patient to feel weak as the heart goes through a tremendous amount of stress during the condition. So, it is very important for a heart patient to know the things that will help you them recover from it. A healthy diet is the first step towards the recovery. A proper diet can not only help you recover quickly, but you won’t suffer from a second attack too. If people had followed this dietary habits beforehand, then they wouldn’t have to face a heart attack in the first place. So, to recover and get back to your daily lifestyle, you must keep these foods in your daily diet.

  1. Fruits and Vegetables: Fruits and vegetables are a must and are of paramount importance when it comes to recovering from a heart attack. The most significant advantage is that they have lower calories and at the same time they provide sufficient nutrition. They will keep your blood pressure at a standard level and thus promote the health of your heart. Fruits and vegetables that are rich in potassium can also combat and balance the counter-effects that result from sodium. So, avoid your oily snacks and have fruits instead.
  2. Green Tea: Green tea is highly recommended by doctors for patients that have recently suffered a heart attack. They have been proven to be at risk of heart attack and other health problems related to the heart by 20%. Green tea does not contain any calories and is rich in anti-oxidants which are the main constituents responsible for the recovery.
  3. Nuts: You must have already been aware of the several advantages of consuming almonds. Another addition to its advantages is aiding the process of recovery after a heart attack. However, it is to be noted that nuts are good for a person who has suffered a heart attack only if they are not salted.
  4. Whole Grains: The refined grains tend to lose their nutrients while on the other hand whole grains are rich in fiber and nutrients. They will keep your blood pressure in check and promote the well-being of your heart.

What to avoid?
Apart from the items mentioned above, there are several foods that you must avoid at all costs. The first one that comes in this list is the food items that are rich in sugar content. This will lead to an increase in weight and thus aggravate heart problems. You must also avoid salty foods as they will increase your blood pressure. Avoid meats and eggs as much as you can as they are highly rich in cholesterol which is another factor that must be avoided.

Follow a diet chart that incorporates the do’s and don’ts to have a speedy recovery and get back to normal routine. In case you have a concern or query you can always consult an expert & get answers to your questions!

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7 Warning Signs Of A Stroke That Everyone Should Know!

DM - Cardiology -, MD - General Medicine - , MBBS, FSCAI, MHRS, FACC, FESC , Fellowship in Interventional Cardiology & EP, Interventional Cardiology & EP and Devices, Senior Specialist( Interventional Cardiology), Fellow of southeast Asian Interventional Cardiology Society, International Award of Excellence in Cardiology
Cardiologist, Delhi
7 Warning Signs Of A Stroke That Everyone Should Know!

Stroke is a condition known to all for its deadly impact. Even if the affected person survives, the after-effects can be immensely debilitating right from affecting movement to speech. Being informed, you can protect yourself and your loved ones from both ischemic and hemorrhagic stroke. Here are the common signs of stroke that you should be aware of:

  1. Numbing of arms and legs: Many people wake up and find that their arms and legs are numb and they tend to assume that it is due to compression of the nerve. But the actual reality is that the flow of blood through the arteries running up to the spine is reduced, and it has led to weakness or numbness on either side of the body.
  2. Double vision and blurriness: Vision problems can also be a strong indicator of stroke even though most people think it is due to long hours of work or aging. When you see two images of the same object, it doesn’t have to mean that you are reading too much. It could mean that the blood vessel in charge of supplying oxygen to the eyes has been disrupted or blocked.
  3. Slurred speech: Some medicines, particular painkillers can cause speech issues. But this is not the case always; if it is not a side effect that you typically experience after taking painkillers, you should consult a healthcare expert without any delay. 
  4. Confusion and trouble over thinking and articulating: When you find yourself in a state where you cannot recall the right word to explain the right thing, you may rest assured that it is an issue stemming from the stroke. If you find yourself to struggle thinking or finding a word very commonly, then you are heading for big trouble.
  5. Balance problems: Some people have balance issues, and they think it is due to the dose of alcohol, but experts say it is crucial to identify whether this assumption is correct. You will never have delayed balance problems, and therefore, you cannot blame a drink that you had last day. So, if you have balance issues without any identifiable reason, it is advisable to call a doctor.
  6. A headache that becomes intolerable at times: Headaches can be a sign of a migraine but in case you are not prone to this ailment, then the debilitating headache could indicate a stroke. Migraine headaches can also mean stroke since both of them have similar signs and symptoms.
  7. Fatigue that won’t let you stay upright: If you are not doing any physically strenuous job but still feel tired most of the time, it could be a warning sign of stroke. If it continues for over a week, it is recommended that you consult an expert immediately.

Equipped with this knowledge, stay aware and pay attention to the indications your body gives to take care of yourself.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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