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Dr Vikas Khanna's Counseling & Hypnotherapy Clinic - Rajouri Garden, Delhi

Dr Vikas Khanna's Counseling & Hypnotherapy Clinic - Rajouri Garden

  4.5  (533 ratings)

Psychologist Clinic

A - 2/17 Rajouri Garden Delhi
1 Doctor · ₹1500 · 2 Reviews
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Dr Vikas Khanna's Counseling & Hypnotherapy Clinic - Rajouri Garden   4.5  (533 ratings) Psychologist Clinic A - 2/17 Rajouri Garden Delhi
1 Doctor · ₹1500 · 2 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Counselling Psychologist, Mental Health Psychologist, Psychotherapist, Relationship Counsellor, Sexologis......more
Our medical care facility offers treatments from the best doctors in the field of Counselling Psychologist, Mental Health Psychologist, Psychotherapist, Relationship Counsellor, Sexologist.It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Dr Vikas Khanna's Counseling & Hypnotherapy Clinic - Rajouri Garden
Dr Vikas Khanna's Counseling & Hypnotherapy Clinic - Rajouri Garden is known for housing experienced Psychologists. Dr. Vikas Khanna, a well-reputed Psychologist, practices in Delhi. Visit this medical health centre for Psychologists recommended by 96 patients.

Timings

MON-SUN
07:00 PM - 09:00 PM 03:00 PM - 05:45 PM 09:00 AM - 01:00 PM

Location

A - 2/17 Rajouri Garden
Rajouri Garden Delhi, Delhi - 110027
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Videos (4)

Hello!<br/><br/>I'm Dr. Vikas Khanna. I m working as a counselor cum corporate trainer.<br/><br/>...

Hello!

I'm Dr. Vikas Khanna. I’m working as a counselor cum corporate trainer.

Today I will be talking about a topic called conflict resolution. We all have lot of psychological conflicts. And the basic and the fundamental route of all the conflicts is that you are in between neither right nor to left. First of all you have to identify that what is really you want. Your lot of desires. But we also have contrary opposing desires like I will love to move to a different city, but if I move to a different city there are such challenges, the challenges there. I want to have relationship but that may not work. So that tackiness is in between. Whenever you are in between in any resolution of any conflict is by either going to left or right. So the effort, the effort has to be made to be one-sided to get rid of opposing desires and opposing thoughts. To act physically on your desires and let the mental actions be as less as possible. The more mental action the less is physical action. All the analysis, all the planning, hampers and is the biggest hurdle in your physical action. So why not go to left or right. I wish you wonder action so that all your conflicts remain resolved.

Thank you! And this was Dr. Vikas, you can always contact me through lybrate or you can call me personally. Thank you!

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Hello, I am Dr Vikas Khanna and today I will be talking about Breakups and how to move on from Br...

Hello, I am Dr Vikas Khanna and today I will be talking about Breakups and how to move on from Breakups.

This has been surveyed that people who find difficult to move on from breakups are those who have typical memories call bias. They just recall all the good memories of their past relationship. They get stuck in that happiness and that is why it gets difficult for them to move on.

Relationships and breakups are equally common. You move in a relationship and you move out of a relationship.

Today, I will be telling you a simple NLP exercise through which you can move on very quickly, very easily within few days.

Every breakup has a reason, has an issue due to which you and your partner move out of a relationship. But the memory we call bias prevents you from moving on as your subconscious mind is fed with only positive memories and it is considered as something valuable, something missing.

I will tell you a simple exercise. Just recall all the bad memories including the reason for the breakup that could be a verbal abuse, a partner cheating on you and so many other arguments as well. Just compile them in a sequence. Close your eyes and play a movie in the sequence in your mind, one after the other. Just feel the emotions that you had at the time of an argument, at the time your partner cheated. Just visualise that, play it like a movie. The time it is done, just freeze the last scene and paint it white. You should remember that you should be focusing on all the bad memories you had in your past relationship. After you are done, just repeat it 3 times with a complete feeling of emotions which you had, you have "enough is enough" kind of feeling and your subconscious is trained to move on to happiness elsewhere which you did not get in your past relationship.

I wish you a good luck.

If you want to contact me, you can do so through Lybrate, you can even call me or send me a mail.

Thank you,

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Here is detail about how to live and cooperate with Schizophrenia and Bipolar Disorder. <br/><br/...

Here is detail about how to live and cooperate with Schizophrenia and Bipolar Disorder

Hello! My name is DR. Vikas Khanna and today I’ll be talking very briefly about how to live and cope up with problems like Schizophrenia and Bipolar disorder. It is especially for the people and family members of the patients who are suffering from schizophrenia and bipolar disorder. Schizophrenia is a mental disorder in which the patient lives in his own reality, he has his own imagined reality. His behaviors and his actions are totally disassociated with what we call our normal reality. We all have our own set of realities, we perceive the world in through our colored glasses but the reality of schizophrenic patient has no common ground with the world reality. The disease has a very strong genetic disposition and sadly its prognosis is poor.

So how to cope up with it? How to live up with it? Normally we force the patient to fit himself or herself into the reality of the world which is very disturbing for the patient. We are basically perpetuating the conflict by forcing the reality. They cannot change the reality, for them, that’s the real world. Can we leave them in their own reality and at least do not aggravate the conflict? Similarly, in bipolar disorder, patients normally have episodes of high and episodes of low but we try to fit their highs into what we call normal. Can we let them enjoy their highs and not struggle with their loss?

If there is any further query, you can approach the platform lybrate and you can pose your question through email or call.

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Hello, I am Dr Vikass Khanna. I m working as a counsellor and hypnotist in Gurgaon Delhi. Today I...

Hello, I am Dr Vikass Khanna. I’m working as a counsellor and hypnotist in Gurgaon Delhi. Today I will be talking about depression.

What is depression?

We have all been depressed sometimes in our lives. We’ve all been through ups and downs.

What is clinical depression?

CD is a very vague and broad clubbing of thought patterns. But does depression have a substance, absence of a state you want to be in. Let’s go to the roots of drips. You never visited the roots. The value system of our society which tells us to be someone to be happy to be kind, to be successful is the root of depression. We are always in a state of being someone, be somewhere, we have to be kind, to be more religious, be somewhere. Somewhere where one is not. There lies the conflict of what you are and what you want to be. Life is paly of polar opposites. You have expectations. You will have frustrations. They are eternally linked. If you don’t know the definition of happiness there’s no unhappiness. So why does one want to be in a futuristic state always, all the time, to be someone. As per the culture happiness, expecting something or the other all the time.

Now how do you manage depression?

Either pop a pill, take anti-depressants, which are 3 basically serotonin reuptake inhibitors. They inhibit the serotonin uptake. The chemicals they act till your taking them. In the brain circuits, a lot of adverse effects associated.

What is the other kind of motivation? 

Diversion, meditation, which are again suppressions. This suppressing kind of thought, Will you get rid of depression by that? Can you stop struggling to be free of depression? It is your mind which tells that you’re not happy. you’re sad. You should be somewhere. You should be like this. The same mind tells you to be free of depression. It is a moment, a mental moment, a though moment. Both the things can bring about that change.

Can you be depression free by struggling?

To get rid of it. Or increasing the depression like falling into the trap of depression. Can u let go of this struggle? Can you revisit the roots of depression? Expectations that ideal state, you want to be in. ideal state.

For any help enquiry, you can either come through the platform of lybrate or you can contact me directly on my mobile no. I’m available in Gurgaon and Delhi on appointments.

Thank you

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Doctor in Dr Vikas Khanna's Counseling & Hypnotherapy Clinic - Rajouri Garden

Dr. Vikas Khanna

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist
90%  (533 ratings)
18 Years experience
1500 at clinic
₹300 online
Available today
07:00 PM - 09:00 PM
03:00 PM - 05:45 PM
09:00 AM - 01:00 PM
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5 Tips To Deal With Borderline Personality

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
5 Tips To Deal With Borderline Personality

If someone in your family or your partner is suffering from Borderline Personality Disorder, your mental health is at stake too. You will have to take care of yourself and your emotional needs first. Life can be frustrating for you all the time. But, you need to identify your ‘feel good’ activities and take some time out of your daily life to relax and calm down. Remember, you can succeed in the critical task of appeasing or pleasing your dear one with BPD, only when you are at peace with yourself first. Destress yourself to fight back the depression or emotional drainage caused by handling a BPD patient.

Here are few things that can help you have a better life while being in a relationship with a person suffering from BPD:

1. Don’t isolate yourself: You must be in touch with people you like to be with. You need emotional support from friends and family to deal with life. Spending some quality time with friends and family members can add little happiness to your life. It will boost up your energy level to fight back the dark side of life. You must remember that you have a life as well.

2. Take care of your health: Sometimes, relatives of BPD patients forget to take care of their physical health. They forget basic stuffs like having proper meals, exercising, etc just because they are caught-up in a stressful relationship. But, remember you can help your loved one better only when you are physically fit.

3. Manage stress: Don’t get anxious or depressed with the ongoing stress in your life. It will only add to your existing problems. Keep your nerves cool to have a better life for yourself as well as your sweetheart with BPD.

4. Believe in the 3c’s formula: Well, it is a formula recommended by most of the mental health practitioners. Don’t blame yourself for the irrational behaviour of your friend or dear one. The patient with BPD is solely responsible for his or her destructive behaviour or abnormal outburst. You will have to remember these 3c’s: I didn't cause it; I can't cure it; and I can't control it.

5. Careful communication: You have to be very careful while communicating with BPD patients. Don’t argue or try to convince them, when they are already in a disturbed frame of mind or agitated. They might end up getting destructive. Listen to their words carefully and patiently. Occasional nodding in between a conversation is advisable to let them feel assured about the fact that they are being heard and understood.

Don’t forget to acknowledge their feelings. It is also important that you stay calm when the patient is angry and has turned destructive.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3967 people found this helpful

Find Out What You Really Want In Life

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
Play video

Hello!

I'm Dr. Vikas Khanna. I’m working as a counselor cum corporate trainer.

Today I will be talking about a topic called conflict resolution. We all have lot of psychological conflicts. And the basic and the fundamental route of all the conflicts is that you are in between neither right nor to left. First of all you have to identify that what is really you want. Your lot of desires. But we also have contrary opposing desires like I will love to move to a different city, but if I move to a different city there are such challenges, the challenges there. I want to have relationship but that may not work. So that tackiness is in between. Whenever you are in between in any resolution of any conflict is by either going to left or right. So the effort, the effort has to be made to be one-sided to get rid of opposing desires and opposing thoughts. To act physically on your desires and let the mental actions be as less as possible. The more mental action the less is physical action. All the analysis, all the planning, hampers and is the biggest hurdle in your physical action. So why not go to left or right. I wish you wonder action so that all your conflicts remain resolved.

Thank you! And this was Dr. Vikas, you can always contact me through lybrate or you can call me personally. Thank you!

3608 people found this helpful

I have lost all my happiness in my life. I have no one to share my feelings. I am loosing each person of my life day by day. I always think of committing suicide and I had attempted once. Pasty I was a happy guy bt now I am totally opposite. Now I love only silence and darkness. I live in 3 BHK but I always keep myself closed in a single room full of darkness and silence and always thinking of committing suicide. Help me please I do not want to live now.

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
lybrate-user, there has to be a way out, a different direction maybe You need help of Psychiatrist along with psychologist Everything is moving/ changing. This condition too will pass. Your brain physiology is making you feel what you are feeling. And it needs a chemical help along with counseling to Know that there is never a dead end! this too will pass Time to take professional help tc.
1 person found this helpful
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I am suffering from premature ejaculation. Please provide me some food related treatment. As to make changes in diet.

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
I am suffering from premature ejaculation. Please provide me some food related treatment. As to make changes in diet.
You have to choose food rich in magnesium and zinc. Almond, pumpkin seeds, Spinach, Cashew, banana etc Also Vit B12 is vital in premature ejaculation if the levels are low, supplements may have to be taken Also vitD is vital for testosterone levels, eggs or vitD supplements if levels are low Dark chocolate is also beneficial in pme Ashwagandha herb in powder or capsule form with milk also helps!
2 people found this helpful
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I have been taking antidep 25 mg and serentin for mental depression for the past 25 years. I am now 58 and continue working. Can I stop taking this medicine now.

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
I have been taking antidep 25 mg and serentin for mental depression for the past 25 years. I am now 58 and continue w...
Sir it is advisable to taper the dose gradually before leaving with the assistance of Psychiatrist SSRI may have deleterious withdrawl symptoms. Take care.
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Hello Dr. I am suffering from depression. I am continuous failing in my ca final exams from 2014. I really need a help. I am 28 years female. I am feeling that I am worthless. My Life has no value. I am suffering from sugar and pcod.

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
Hello Dr. I am suffering from depression. I am continuous failing in my ca final exams from 2014. I really need a hel...
At times we do get stuck and some how do not realize that we can change our direction you must be aware of pass percentage of C.A and it's not that the majority is worthless. You must also be ready to be flexible in your plans.In the end it's success which matter s if not through this, through something else This is not the end of the road. Just change the path if required Remember most of the people at the the top of the success tree are dropouts! Maybe a last try with out fearing the outcome If you make it. Good .if you do not, you change your course and get relieved! Take professional help if required stay light. Everyone has a different and unique career and life path. Tc.
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Hi I am 26 years old, recently I did sex with my fiyancy I couldn't able to fuck her more than a minute and she is not satisfied with my penis size and the ejaculation time. I am scare about this issue I am gonna marry her in 6 month she feels like I'm not good in romance, how can I over come from this problem. I want to be more time in bed and my pines size should be increase. My penis size is 10 cm. Now. I saw there is some online products in websites addressing that increase your penis size and sex time in bed. I gothrough with two products those are 1. Hammer of thor 2. Brijnath Nightraders Are this products really increase the size of penis and sex time in bed? If it do, any side effects problems by using it? I want to satisfy my finacy by the time of marriage please advise me to use this products or not else any other treatment is there to overcome this 2problems.

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
Hi I am 26 years old, recently I did sex with my fiyancy I couldn't able to fuck her more than a minute and she is no...
Dear, As far as the size is concerned, do not waste your effort and money Up till now there is not a single proven method or drug. Premature ejaculation can be managed though. Remember when you are overstimulated, you have high chance of that! For details you may have an audio consultation. Meanwhile you may take selenium 3x ,two pills thrice daily for a month (homeopathy Also you may do Kegel exercise daily (Google it)
1 person found this helpful
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Procrastination: What You Need To Know?

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
Procrastination: What You Need To Know?

Procrastination is a way of sabotaging oneself by putting off activities and delaying success. This is an emotional and mental obstacle that many people face in varying degrees. So here is everything you need to know about procrastination.

  1. It becomes a lifestyle: As per medical research, about 20% of the people who procrastinate, have been doing it on a chronic basis and can now safely say that this is a lifestyle and not just a habit that one has fallen prey to.
  2. It is cultivated: Contrary to popular belief, procrastination is not something that anyone is born with. It is cultivated with constant inaction over a period of years, which also includes the act of making excuses to put off a task.
  3. Excessive alcohol consumption: In many cases, procrastinators will end up enjoying higher consumption of alcohol than their contemporaries. This may be done to alleviate boredom before the excessive consumption becomes a habit, which further dulls the senses.
  4. Hiding from the truth: It has been seen that procrastinators often lie to themselves or hide the truth about their problem by making mindless excuses, which do not actually exist. They are chronic liars who come to believe their lies, which can give rise to even more severe behavioural issues.
  5. Distractions: Most people who procrastinate will look for distractions that will keep them from doing their work properly. This may include watching television or eating, or even doing mindless chores that are not important.
  6. Focus: Many of these procrastinators have problems when it comes to focusing and finding solutions for various tasks. They cannot prioritise and put their mind to a certain task, which also prevents them from understanding the requirements for completing that task.
  7. Avoiders: These types of procrastinators usually avoid doing the tasks that will lead them to success. They do not make the effort to carry out the necessary tasks in a proper manner.
  8. Decisional procrastinators: These kind of procrastinators simply cannot find the motivation to take a decision that will change the direction of their lives by putting one step in front of the other on a daily basis.
  9. Cost of procrastination: There is a huge cost that is borne by these kinds of people in the long run. While missing deadlines, losing jobs and not graduating from college are just some of the consequences, many of them also come down with a plethora of health conditions including gastrointestinal diseases.
  10. Therapy for procrastination: The best way to transform a procrastinator is with the help of cognitive behavioural therapy, which can help in reprogramming the brain with fruitful, guided discussions and internal dialogues. This kind of therapy works well in the long run.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3801 people found this helpful

How to Build Confidence in Your Abilities?

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
How to Build Confidence in Your Abilities?

Do you believe that the world is a hostile place and you are a victim? Are you the one who often doubts his or her abilities? If so, you might be showing signs of low self-esteem. Interestingly, self-esteem has nothing do with your actual ability or talent. Your looks, weight or skills are not responsible for your low self esteem. It largely depends upon the fact that how you value yourself.

It has been observed in most cases that self-esteem is often affected by a number of reasons, including ill-health, unpleasant memories from the past, and termination of relationships. Low self-esteem is generally marked in survivors of physical or sexual abuse, victims of racial discrimination or people who have had a traumatic past life.

If you don’t pay attention towards this issue, you might end up developing certain serious mental disorders. Low self-esteem is also the root cause behind the occurrence of mental disorders like borderline personality disorder, depression, etc. However, there is nothing to worry about it. There are certain simple things that are useful in building up your self-esteem.

Here’s all that you need to do to start believing in yourself and be confident about your capabilities:

1. Remember your strong points: Make three separate lists of your strengths; achievements and your qualities that you admire. Take help from your friends, parents and other well-wishers for preparing these lists. These lists will help you in understanding your abilities and goodness. You will be able to believe in your strengths. You must read through these lists at least once daily.

2. Be positive: Optimism and a positive approach towards life are the key to success. Your self-esteem is influenced by the fact that how you look at life. Life is not a bed of roses. It is unavoidable that you will have to face critical situations or problems in life. But, what is important is to face them with courage and a faith in your own abilities. Be positive and stop developing negative thoughts about yourself. Get rid of thoughts like ‘I am a loser’; ‘I can’t get rid of this problem’; etc.

3. Take care of your body: Your outward appearance sometimes works wonders in lifting up your inner-self and spirits. Keep yourself clean, trim your beard or hairs; cut your nails; don’t forget to floss your teeth and maintain overall personal hygiene to develop a feeling of goodness.

4. Sleep well: A good night’s sleep is essential for boosting up your self - esteem.

5. Eat right: A balanced diet is a key to good health. Eating the right food in the right way keeps your mental and physical health all right. Include minerals and vitamins in your regular meals. Avoid distractions like television or radio while taking meals.

6. Exercise: Regular workouts keep you away from mental-ill health.

7. Be cool and comfortable first: When it comes to your dressing, try to put on attires that you can carry well. Wear stuffs that you love the most.

19 people found this helpful

Get The Right Kind of Help Before Marriage

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
Get The Right Kind of Help Before Marriage

We as individuals are unique and blessed with independent thoughts and intellect, which help us in making decisions in life. One of the biggest decisions in life that we have to make is choosing a life partner. We may have to go through several proposals and meet lots of people before we are able to make this crucial choice and select an ideal partner to spend the rest of your life with. Many times, such decisions are made sooner and at sometimes we may have to seek the opinion of our friends, relatives and well-wishers to be able to find the perfect match.

In all cases, what really matters is that the relationship that we have build has to be strong enough to last a lifetime and that if there is any problem between the couple, they should be able to resolve it amicably, with understanding and maturity. In order to forge relationships that can last, the beginning of the association has to be crucial. There are a number of ways in which you can ensure that the beginning is smooth and that the rest of your lives are also spent in happiness.

The importance of counselling
In the modern times, when couples expect a lot more than couples of the olden times, it becomes extremely important to make sure that the couplevisits a marriage counsellor in time and is given an opportunity to get to know each other in a better manner. Here are a few ways in which counselling may be a boon for newly acquainted couples who are to get married.

  1. The counselling may help them realise their similarities and also understand what their strong points as a couple
  2. The session of understanding each other may also aid in knowing what they expect from each other in the long term rather than finding out the difficult way.
  3. It may also help in understanding the importance of amicable family relationships and how close and extended families help in the making of long and strong relationships.
  4. The pre-marriage counselling provided to couples also ensures that they are able to get a healthy and transparent forum to be able to know each other and understand what they can expect from life if they are together.

Getting the right kind of help
Although parents and elders usually advise the couple before they get married, it is important to make sure that formal counselling is also received from an expert in the field of psychology. When you choose to go to a worthy and trusted expert, you are able to ensure that the best methods of opening up to each other are used and that the session remains fruitful for the couple as well as their families in the long term. In case you have a concern or query you can always consult an expert & get answers to your questions!

3728 people found this helpful
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