How to remove extra tummy without any gym. There is very conjustive tummy I have. Please solve my issue.
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Avoid fatty oily fried fast foodsand sugary foods avoid colas cookies icecream do exercises or yoga do kapabhati pranayam after warmup for safe ayurvedic medicine consult me through Lybrate good results.
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Tummy reduction is very easy if done properly and under proper supervision. There are many exercises along with diet and oral medicines without any side-effects. All together will give you quick result. Do abdominal crunches and provide us your medical history in detail. Regards
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Losing weight requires you to burn more calories than you consume. You can lose weight by eating a well balanced diet that's coupled with exercise. You need daily diet plan and exercise to reduce weight. Follow this steps to lose weight - 1) Reduce your daily caloric intake by 500 calories. 2) stay away from high fat foods, such as chips, cookies, cakes. 3) Eat plenty of fruits, vegetables, lean proteins and whole grains. 4) Drink 8 -10 glasses of water per day. 5) Eat 5 small meals per day, it will help to boosts your metabolism and keeps you feeling full. 6) perform exercises like squats, lunges, chest press, push-ups, biceps curls, triceps dips and situps to burn calories and fat and that all you can perform at home. For better results you can consult me on Lybrate privately. Take care.
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Do crunches and pushups daily to reduce belly fat.
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