I am 18 years old I am under weight the food and fruits I eat doesn't helped to gain weight? so how can I gain weight.
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Acc to your height, you should be around 61-65 kg. For gaining this much weight you will have to work for 6 months on your diet, fruits will not help. You need to have a balanced diet which means carbs, protein, fat, vitamins and minerals in every meal. Its better to get a diet chart planned for you as per your body type which will be more suitable. Consult me if interested.
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If you are mildly underweight but active, dont try wt. Gain. Still you want, don't try hormonal medicines. You have to correct metabolism, increase physical activity, diet with positive intake of calories. Start brunghanadi group of herbs or its preparations which are safe and economic. It may take 6-8 weeks to start showing results which will be permanent. Slow because these are herbs, not drugs. Good for health. If you agree, please write back details of ht, wt, hb, appetite and digestion condition.
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