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Hi I am 27 years boy having 78 kg weight hight 5.5 ft I joined jim past 1 month and doing regular exercise kindly suggest me what diet plan should I follow so that I can loose my weight as well as I build my muscle also Thanks.
2Doctors Answered
89% (105 ratings)
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Make sure you eat pre and post workout meals timely. Stay well hydrated and make sensible and intelligent food choices. your diet shd be wholesome, timely n well rounded. Stress well managed n regular waking n sleeping habits.
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YESSOMEWHATNO
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Take high protein foods as a pre and post workout food.take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Avoid junk and fast food completely. take high fiber low fat diet to reduce unhealthy weight.
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YESSOMEWHATNO
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