My age is 38. My weight is around 55 kg. My figure is skinny. What will be my diet to grow up muscle and body weight?

Dr. Sangeeta PatelAyurveda9yrs exp

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Protein and fiber diet will gain your weight. Milk egg fish is necessary. Contact me for further disscution. 

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Dt. Sonal MehtaDietitian/Nutritionist22yrs exp

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Hi you need to take high calorie and high protein diet. 

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Include first class proteins, fiber and complex carbohydrates to ensure, optimum nutrition. Strength training, functional training are some which will be helpful.  

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. 

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