I have a problem with my diet, I am pure vegetarian that's why my protein intake is low and carbohydrates and fat intake is high. What can I do? Can I take whey protein powder in my diet? Global Research Foundation Ayurveda (GRF Ayurveda) whey protein powder is safe?
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Dear lybrateuser, - You can increase your protein intake by having protein rich foods such as milk & milk products like cheese, yogurt, paneer, butter milk, beans, soya products, tofu, pulses, whole grains, nuts such as almonds, walnuts, pista, cashews, peanuts - you can take whey protein but only if indication for its requirement is there as the body absorbs & uses natural foods better than any supplement.
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Yes you can take. Also add this on your diet 1. Eat soybeans. 2.Made with sprouted grains, wheat, barley, beans, lentils, millet and spelt, Ezekiel Bread contains 18 amino acids—including all of the nine essential amino acids,” 3.spinach -One cup of spinach has almost as much protein as a hard-boiled egg. 4.fruit - guava 5. Green peas. 6. Beans. 7. Lentils - Protein per cup: 18 grams 8.PEANUT BUTTER. 9. One glass milk. 10. Greek yogurt. 11. SHELLED PUMPKIN SEEDS 12. Almonds 13. CASHEWS. 14 VEGAN PROTEIN POWDER. Take care.
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Hello, Even being vegetarian you can ensure you get enough proteins. Milk and milk products,beans,lentils are some high quality proteins. You can always combine two good sources of proteins to get first class proteins.
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Yes you can take whey protein. Take high protein diet for better results.
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