What should I eat to increase my muscle size arms and chest I do exercise daily but do not want to take any protein powders available in the market can you suggest any regular foods that may help in body building.

Dt. Madhu SharmaDietitian/Nutritionist45yrs exp

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Dear you can increase your muscle mass in your arms and the whole body as such by taking a good source of protein foods, besides a regular strength training exercise regimen. The high protein foods include low fat milk and milk products like curd and cottage cheese, pulses, spriiuts, nuts, soya milk or other products like tofu, whole grain cereals, eggs, and fish. 

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