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Grain 10Mg Tablet

Grain 10Mg Tablet

Manufacturer: RKG Pharma
Medicine composition: Flunarizine
Prescription vs.OTC: Prescription by Doctor required

Grain 10Mg Tablet is a drug that is used to prevent migraine attacks. It is used to lower the frequency of the attacks and in some instances the severity. However, it should be noted that Grain 10Mg Tablet should not be used for the treatment of an already occurring acute migraine attack. Grain 10Mg Tablet is grouped under a category of non-selective drugs called calcium antagonist. Sibelium is one of the trade names for Grain 10Mg Tablet amongst many others.

The common side effects of Grain 10Mg Tablet are drowsiness, weight gain, nausea, heartburn, anxiety and depression (as seen in adults). Should these effects persist for longer durations inform your physician. Also inform your doctor if you are troubled by skin rash, muscle aches, irregular heartbeat, difficulty in breathing and tremor. In case of a recent stroke, heart failure and hypotension, this drug maybe contraindicated. As a preventive measure before taking this drug, it is advised that you notify your doctor if:

  • You are allergic to flunarizine or any other medications.
  • You are someone with a history of depression.
  • You have a history of movements disorder.
  • You have a history of extrapyramidal symptoms.
  • You have recently had liver problems.
  • You are pregnant, are planning to become pregnant or are breastfeeding a baby.

Flunarizine is a tablet that is taken through the mouth. If you miss a dose take it as soon as possible. However, if it already time for your next dose, do not club doses but skip the previous one. Ensure to keep these tablets in a cool and dry place (between 15 to 30 degrees C) and out of the reach of children. If you happen to overdose contact your doctor right away. You may experience drowsiness if Grain 10Mg Tablet interacts with alcohol. Other cases of interactions that may pose a health hazard are unknown but it is recommended that you notify your doctor if you smoke or drink caffeine.

Prevention of migraine attacks
This medicine is used to prevent migraine headaches with or without aura. It should not be used to treat a headache that has already set in.
Prevention of vertigo
This medicine is used for the prevention of vertigo and other conditions of the inner ears and the brain (vestibular disorders).
This medicine is not recommended for use if you have a known history of allergy to Grain 10Mg Tablet or any other component present along with it.
This medicine is not recommended for use if you suffer from depression or any other depressive disorders.
This medicine is not recommended for use in patients suffering from Parkinson's disease.
In addition to its intended effect, Grain 10Mg Tablet may cause some unwanted effects too. In such cases, you must seek medical attention immediately. This is not an exhaustive list of side effects. Please inform your doctor if you experience any adverse reaction to the medication.
Tingling or numbness of the hands and feet Major Rare
Ringing or buzzing in the ears Moderate Rare
Depression Major Less Common
Excessive/No sleep Moderate Less Common
Twitching and unusual movement of muscles Major Less Common
Swelling of face, lips, eyelids, tongue, hands and feet Major Rare
Weight gain Minor Common
Increased appetite Minor Common
Blocked or runny nose Minor Common
Irregular menstrual periods Moderate Less Common
Unusual tiredness and weakness Moderate Less Common
Excessive sweating Minor Less Common
Change in libido Minor Rare
Allergic Skin Reaction Moderate Rare
Elevated Liver Enzymes Moderate Rare
How long is the duration of effect?
The time duration for which this medicine remains effective is subject to vary based on the intended use and form of administration.
What is the onset of action?
The effect of this medicine is cumulative and may take weeks to show.
Are there any pregnancy warnings?
This medicine is not recommended for use in pregnant women unless absolutely necessary. Consult your doctor and discuss the benefits and risks associated with the use of this medicine.
Is it habit forming?
No habit forming tendencies were reported.
Are there any breast-feeding warnings?
This medicine is not recommended for use by a breastfeeding woman unless absolutely necessary. Consult your doctor and discuss the benefits and risks associated with the use of this medicine. It is advised to discontinue breastfeeding while the medicine is being taken.
Below is the list of medicines, which have the same composition, strength and form as Grain 10Mg Tablet, and hence can be used as its substitute.
Karnataka Antibiotics & Pharmaceuticals Ltd
Dycine Pharmaceuticals Ltd
Ivy Healthcare
Hicare Pharma
Tas Med India Pvt Ltd
Vanprom Lifesciences Pvt Ltd
La Renon Healthcare Pvt Ltd
Albatross Healthcare Pvt Ltd
Ceras Pharmaceutical
Mova Pharmaceutical Pvt Ltd
Tidal Laboratories Pvt Ltd
Amrona Medical Pvt Ltd
Stallion Laboratories Pvt Ltd
Meracus Pharmaceuticals
Zee Laboratories
Emenox Healthcare
Missed Dose instructions
Take the missed dose as soon as you remember. If it is almost time for the next scheduled dose then the missed dose can be skipped.
Overdose instructions
Contact your doctor immediately if an overdose with this medicine is suspected. Symptoms of an overdose may include drowsiness, tiredness, increased heart rate, mild agitation etc.
Whenever you take more than one medicine, or mix it with certain foods or beverages, you're at risk of a drug interaction.
Interaction with Disease
Gastrointestinal blockage Major
This medicine is not recommended for use in patients having a partial/total bowel obstruction. The risk of adverse effects are significantly high and hence your doctor may suggest a suitable alternative.
Urinary tract obstruction Moderate
This medicine is not recommended for use if you have a partial/total obstruction of the urinary tract. The risk of adverse effects are significantly high and hence your doctor may suggest a suitable alternative.
Porphyria Moderate
This medicine is not recommended for use if you have a genetic disorder of the blood and skin (Porphyria). The risk of adverse effects are significantly high and hence your doctor may suggest a suitable alternative.
Depression Moderate
This medicine should be used with caution in patients suffering from depressive disorders or acute episodes of depression.
Interaction with Alcohol
Ethanol Minor
Avoid or limit the uptake of alcohol while using this medicine. It is advised to refrain from driving a vehicle or operating a heavy machinery while taking this medicine.
Interaction with Lab Test
Information not available.
Interaction with Food
Information not available.
Interaction with Medicine
Amlodipine Moderate
Report the use of either of the medicine to the doctor. You may require a dose adjustment and more frequent monitoring of blood pressure while using these medicines together.
Carbamazepine Moderate
Report the use of either of the medicines to the doctor. You may require a dose adjustment and more frequent clinical monitoring to safely use these medicines together. Do not stop the use of any medicine without consulting with your doctor.
Phenytoin Major
Report the use of either of the medicines to the doctor. You may require a dose adjustment and more frequent clinical monitoring to safely use these medicines together. Do not stop the use of any medicine without consulting with your doctor.
Phenytoin Major
Report the use of either of the medicine to the doctor. You may require a dose adjustment and more frequent clinical monitoring while using these medicines together.
Ethinyl Estradiol Moderate
Report the use of any oral hormonal contraceptive medicine to the doctor. It is recommended to use alternate means of contraception while using this medicine. Consult your doctor and discuss the risks before using this medicine.
Diazepam Moderate
Report the use of either of the medicine to the doctor. The risks of adverse effects are significantly high while using them together. You may require a dose adjustment and more frequent clinical monitoring to safely use them together.

Popular Questions & Answers

Hi, Doctor I have ring worm on my jock so I clean with towel on my jock so is it spread to my whole body. Please suggest me a solution for that.

Homeopath, Chennai
Ringworm or Tinea infections, are a fungal skin disease. A family of fungi called dermatophytes causes these infections which might occur anywhere on the body, typically the arms, legs, neck, groin, scalp, hair, nails or beard. The fungi survive on the dead skin cells or keratin and rarely invade the deeper membranes and tissues. However, many ringworm (or Tinea) infections often recur and the usual medicines simply do not help the patient. Homoeopathic constitutional treatment will give you a permanent cure You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services

Sir I am suffering from constipation from last 5 years I have consulted lots of doctors but nothing works out and I felt my rectum is not opening properly and I have gas problems too please suggest me some tips.

Ayurveda, Bangalore
Sir I am suffering from constipation from last 5 years I have consulted lots of doctors but nothing works out and I f...
HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily. Please follow these home remedies to cure constipation: - Eat a big bowl of papaya daily before or after food. - Soak dry fig in water overnight and eat it in the morning every day. - Add 2tsf of lemon juice and a pinch of salt to a glass of hot water and drink it on empty stomach in the morning. - Eat one medium sized raw potato along with its peel daily. - Add 1tsf of pure ghee to a glass of hot milk and drink it at bed time.
2 people found this helpful

Hi sir, my stomach is not getting clear in morning. I will keep feeling heaviness in stomach through out the day. I do not have habit to eat outside. I go for morning walk as well. I also take warm water in morning. But problem is not going away.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi sir, my stomach is not getting clear in morning. I will keep feeling heaviness in stomach through out the day. I d...
Start incorporating fibre in your diet like, whole grain cereals- oats bran/wheat bran/museli in your diet. You should also start drinking lots of water, atleast 10-15 glases of water. For heaviness, you should eat small and frequent meals, donot drink water with your meals, give a gap of atleast half an hour before and after your meals, and also add triphla for a cleared stomach.

I have little bit hair fall that why I need vitamin e gel for hair and as well as skin tell me.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I have little bit hair fall that why I need vitamin e gel for hair and as well as skin tell me.
While your hair mostly depends on your genetics;  stress, hormonal imbalance and poor diet have a great influence on your hair health and appearance. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry,  etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in a while. You can also start with zinc and biotin supplements. Consult on private chat for further help.
1 person found this helpful

Popular Health Tips

Polycystic Ovarian Disease (PCOD)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
Polycystic Ovarian Disease (PCOD)

Polycystic ovarian disease is a gynaecological disorder whose prevalence seems to have increased considerably among Indian women in last few years. Many young girls and middle-aged Indian women are suffering from this syndrome which is a marked by appearance of multiple cysts on ovaries and disturbances in monthly menstrual cycles.


The exact cause of PCOD remains unknown to the modern science even as the genetic link is being scrutinized for its causative role.


Ayurvedic PCOD Treatment

From Ayurvedic point of view, PCOD reflects vitiation of rasa and rakta dhatus. When levels of impurities and toxins increase in rasa and rakta dhatus, body stores them in form of cysts around ovaries. So presence of multiple cysts indicate high levels of impurities and toxins in these dhatus. Sign and symptoms in PCOD patients suggest imbalance of all three doshas. Dhatwagnimandya may also exist in some patients. History of improper diet and lifestyle is generally found among majority of PCOD patients. Excessive consumption of hormonal pills and contraceptive pills too is reported by many patients. Mental stress and lack of physical exercise are marked among quite a few ladies with PCOD. From Ayurvedic perspectives, all these things can produce toxins in body and cause diseases like PCOD.

Diet & Lifestyle Advice

  • Low-fat milk is recommended. Boil milk before drinking. Drink it warm. This makes it easier to digest. Do not take milk with a full meal or with sour or salty foods. Add a pinch of turmeric or ginger to the milk before boiling it. This helps to reduce the kapha increasing qualities of the milk.

  • Lighter fruits, such as apples, oranges, grape fruit, pineapple and papaya and pears, are recommended.

  • Sweeteners: Honey is excellent for reducing kapha. Reduce the intake of sugar products, which increase kapha.

  • Beans are recommended. Nuts should be avoided.

  • Grains such as barley, chickpea and millet are recommended. Do not take too much wheat or rice, as they increase kapha.

  • Spices are recommended only in moderate quantities.

  • Vegetables such as potaotoes and sweet potatoes should be avoided as they can cause weight gain.

  • Follow a lifestyle that will not aggravate any dosha.

  • Negative feelings like stress and tension should be avoided. Do not undertake physical or mental work beyond your capacity.

  • Limit the use of contraceptives.

  • Follow an active lifestyle, yet the exercises should be according to one's capacity. Both, excessive fasting and overeating are harmful.

  • Smoking, drinking alcohol and using narcotics aggravates menstrual disorders.

1 person found this helpful

Kidney Stones

Homeopath, Ahmedabad
Kidney Stones

Kidney stones (renal lithiasis, nephrolithiasis) are hard deposits made of minerals and salts that form inside your kidneys.

Kidney stones have many causes and can affect any part of your urinary tract — from your kidneys to your bladder. Often, stones form when the urine becomes concentrated, allowing minerals to crystallize and stick together.

Passing kidney stones can be quite painful, but the stones usually cause no permanent damage if they're recognized in a timely fashion. Depending on your situation, you may need nothing more than to take pain medication and drink lots of water to pass a kidney stone. In other instances — for example, if stones become lodged in the urinary tract, are associated with a urinary infection or cause complications — surgery may be needed.

Your doctor may recommend preventive treatment to reduce your risk of recurrent kidney stones if you're at increased risk of developing them again.


A kidney stone may not cause symptoms until it moves around within your kidney or passes into your ureter — the tube connecting the kidney and bladder. At that point, you may experience these signs and symptoms:

  • Severe pain in the side and back, below the ribs
  • Pain that radiates to the lower abdomen and groin
  • Pain that comes in waves and fluctuates in intensity
  • Pain on urination
  • Pink, red or brown urine
  • Cloudy or foul-smelling urine
  • Nausea and vomiting
  • Persistent need to urinate
  • Urinating more often than usual
  • Fever and chills if an infection is present
  • Urinating small amounts

Pain caused by a kidney stone may change — for instance, shifting to a different location or increasing in intensity — as the stone moves through your urinary tract.

When to see a doctor

Make an appointment with your doctor if you have any signs and symptoms that worry you.

Seek immediate medical attention if you experience:

  • Pain so severe that you can't sit still or find a comfortable position
  • Pain accompanied by nausea and vomiting
  • Pain accompanied by fever and chills
  • Blood in your urine
  • Difficulty passing urine


Kidney stones often have no definite, single cause, although several factors may increase your risk.

Kidney stones form when your urine contains more crystal-forming substances — such as calcium, oxalate and uric acid — than the fluid in your urine can dilute. At the same time, your urine may lack substances that prevent crystals from sticking together, creating an ideal environment for kidney stones to form.

Types of kidney stones

Knowing the type of kidney stone helps determine the cause and may give clues on how to reduce your risk of getting more kidney stones. If possible, try to save your kidney stone if you pass one so that you can bring it to your doctor for analysis.

Types of kidney stones include:

  • Calcium stones. Most kidney stones are calcium stones, usually in the form of calcium oxalate. Oxalate is a naturally occurring substance found in food and is also made daily by your liver. Some fruits and vegetables, as well as nuts and chocolate, have high oxalate content.

    Dietary factors, high doses of vitamin D, intestinal bypass surgery and several metabolic disorders can increase the concentration of calcium or oxalate in urine.

    Calcium stones may also occur in the form of calcium phosphate. This type of stone is more common in metabolic conditions, such as renal tubular acidosis. It may also be associated with certain migraine headaches or with taking certain seizure medications, such as topiramate (Topamax).

  • Struvite stones. Struvite stones form in response to an infection, such as a urinary tract infection. These stones can grow quickly and become quite large, sometimes with few symptoms or little warning.
  • Uric acid stones. Uric acid stones can form in people who don't drink enough fluids or who lose too much fluid, those who eat a high-protein diet, and those who have gout. Certain genetic factors also may increase your risk of uric acid stones.
  • Cystine stones. These stones form in people with a hereditary disorder that causes the kidneys to excrete too much of certain amino acids (cystinuria).

Risk factors

Factors that increase your risk of developing kidney stones include:

  • Family or personal history. If someone in your family has kidney stones, you're more likely to develop stones, too. And if you've already had one or more kidney stones, you're at increased risk of developing another.
  • Dehydration. Not drinking enough water each day can increase your risk of kidney stones. People who live in warm climates and those who sweat a lot may be at higher risk than others.
  • Certain diets. Eating a diet that's high in protein, sodium (salt) and sugar may increase your risk of some types of kidney stones. This is especially true with a high-sodium diet. Too much salt in your diet increases the amount of calcium your kidneys must filter and significantly increases your risk of kidney stones.
  • Being obese. High body mass index (BMI), large waist size and weight gain have been linked to an increased risk of kidney stones.
  • Digestive diseases and surgery. Gastric bypass surgery, inflammatory bowel disease or chronic diarrhea can cause changes in the digestive process that affect your absorption of calcium and water, increasing the levels of stone-forming substances in your urine.
  • Other medical conditions. Diseases and conditions that may increase your risk of kidney stones include renal tubular acidosis, cystinuria, hyperparathyroidism, certain medications and some urinary tract infections.


  • berberis vulgaris
  • lycopodium
  • calcarea carb
  • lithum carb
  • hydrangia

Platelet Rich Plasma Therapy For Hair Growth!

Dermatologist, Bangalore
Platelet Rich Plasma Therapy For Hair Growth!

Hair loss has become more a social problem than a cosmetic one. With the increased use of chemicals for hair care, increased pollution, stress, and changing lifestyles, there are more people losing hair at a much younger age. While there have been multiple therapies which have been identified for this, including hair transplant and micro needling, one which is least invasive is using the patient’s own plasma which can help regrow hair. With hair loss not just being a cosmetic concern but a major emotional concern (ask one who is losing hair in their 30s!!), there are various takers for this.

The blood has a liquid medium known as plasma. This is rich in proteins and has cells which can grow into different types of cells if required, known as totipotent cells. It also has various growth factors, which promote the growth of tissue where they are. When blood is centrifuged (rotated at high speeds), this separates the plasma. This plasma contains the growth factors and various tissue cells. This is then injected into the scalp via microneedles in the area of hair loss. These cells grow into hair follicles and produce hair.


  • Using the patient’s own blood, so it is safer
  • Natural results, as it is the patient’s own cells that have grown the hair
  • It is nonsurgical
  • Requires about 1 hour per sitting
  • Quick recovery period
  • Economical compared to other methods.
  • The procedure may need to be repeated if required, depending on the desired results.

PPR is being used widely, either alone or in conjunction with a hair transplant. The growth factors in the PPR stimulate and promote hair growth, even when used in cases of hair transplant. This procedure is also known as vampire hair transplant, as it involves drawing the patient’s own blood and using it for hair regrowth.


  • Case discussion where the reason for hair fall is identified.
  • If there are underlying causes like hypothyroidism, they should be treated also for better results.
  • The patient is identified as a suitable candidate for RPR
  • Local Anaesthesia is given.
  • Blood is centrifuged to obtain the PPR
  • PPR is injected into the scalp using microneedles
  • The patient is monitored for a while and sent home
  • Sessions are repeated every month for best results (4 to 6 Sessions).

While some have had very good hair growth, there are others who have not had great results. Results cannot be promised universally and may vary. However, overall results have been promising and PPR is said to become a widely used mode of treatment for hair loss.

In case you have a concern or query you can always consult an expert & get answers to your questions!

9 people found this helpful

Healthy Diet Regime For PCOS & Infertility!

Certified IVF Specialist, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Ghaziabad
Healthy Diet Regime For PCOS & Infertility!

PCOS (Polycystic Ovarian Syndrome), a medical condition that mainly affects women of reproductive age makes it difficult for them to conceive. In PCOS, there is an elevated production of androgen (especially testosterone) by the ovary. This hormonal imbalance often interferes with the ovulation process (the eggs either don't mature or are not released from the ovary) triggering infertility in the affected woman. While lifestyle changes and timely medical assistance can bring about improvement, switching to a healthy diet is often known to produce fruitful results. In this article, we will discuss the healthy dietary options to deal with PCOS and infertility.

Healthy Diet for PCOS and Infertility

There can be a host of factors that trigger the hormonal imbalance, one being your choice of foods.

Low Glycemic Foods: Foods that come with a high glycemic Index (a glycemic index is a number that determines how rapidly the carbohydrates in our foods are broken down triggering a rise in the blood sugar level) of 70 or more can be extremely harmful. The higher the glycemic index, more will be the blood sugar and level of insulin in the body. The elevated insulin level can wreak havoc, disrupting the hormonal balance to a great extent. Thus, women with PCOS and fertility problems should consume foods that come with a low glycemic index (55 or less). Some of the healthy low glycemic foods include apples, cherries, plums, dried apricots, oranges, grapefruits, pear, almonds, yogurt (low-fat), non-starchy vegetables, whole grains, sesame seeds, flax seeds, pumpkin seeds, oats, brown rice, and quinoa, to name a few.

Maintaining a healthy body weight can go a long way to improve the symptoms and complications associated with PCOS. Overeating should be strictly avoided. Instead, opt for smaller meals at regular time intervals. Include high-fiber foods (broccoli, cauliflower) in the diet. Foods rich in minerals (potassium, calcium, magnesium, iron, zinc, selenium) and vitamins (Vitamin B, C, E, and K), folic acid, can work wonders to alleviate the symptoms of PCOS. Enrich your diet with green leafy vegetables and foods that are rich in antioxidants and omega-3 fatty acids.

While consuming carbohydrates, make sure your diet also contains protein. Carbohydrates, when taken along with proteins, can avert a sudden rise in the blood sugar level.

Foods to avoid

  • In women with PCOS, the testosterone level is relatively higher. Drinking milk will only elevate the testosterone level further with deleterious consequences and is best left avoided.
  • Foods that are rich in saturated and Trans fats (BAD FATS) such as meat, processed foods, margarine, doughnuts, dairy products (cream, cheese, butter), cooking oil (coconut oil, palm oil), aerated drinks and beverages, can aggravate the condition of PCOS and should be avoided.
  • Soy milk is another unhealthy dietary option for women suffering from PCOS and infertility. Soy milk is known to cause a delay in the ovulation affecting the fertility.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3 people found this helpful

Eye Care During Diabetes!

DNB Ophtalmology, MS - Ophthalmology, MBBS, Fellowship in Medical Retina, Fellowship in IOL & Cataract Microsurgery
Ophthalmologist, Faridabad
Eye Care During Diabetes!

Diabetes is a condition characterized by an elevated level of the blood glucose due to the insufficient production of the Insulin by the Beta cells of the pancreas. The high blood glucose level can also be an outcome of the inability of the body cells to utilize or respond to the insulin produced - a condition termed as Insulin Resistance.

Today, Diabetes has become a raging problem affecting almost every second individual, irrespective of their age, sex or ethnicity. What is even worse is the fact that the metabolic disorder affects a host of the vital body organs including the eyes. In many diabetic patients (diabetes left unmanaged and uncontrolled for long), the high blood sugar or Hyperglycemia can give rise to many eye complications such as:

  • Diabetic Retinopathy (Hyperglycemia that triggers progressive damage of the blood vessels of the retina that can eventually even lead to blindness).
  • Incidences of Cataract (a condition that causes clouding of the clear eye lenses affecting one's vision) and Glaucoma (a severe eye problem that results from the damages to the optic nerve of the eye) are on a rise in diabetic patients.

Thus, it becomes essential to carry out the preventive measure to deal with diabetes-related eye problems and the associated complications.

Protecting the eyes from Diabetes

  1. Controlling Diabetes: Amongst different eye care or preventive measures, foremost is to make sure that diabetes and the blood glucose level are within control. A glucometer can help to monitor the blood glucose levels at home. Regular lab tests for Fasting and Post prandial(FBS, PP2BS) blood sugar tests should be done at a frequency advised by treating physician along with HbA1c. Eliminating the underlying factor can work wonders to avoid the various eye problems resulting from diabetes.
  2. Regular eye-checks: People with diabetes need to be careful. Consult your family physician or a specialist at the earliest for discomforts and symptoms such as a headache, watery eyes, blurred, distorted or double vision. Regular eye-checks and screening tests are equally important to safeguard the eyes from the harmful consequences of diabetes.
  3. Keep a check on other medical disorders: Conditions such as Hypercholesterolemia (elevated levels of blood cholesterol), high blood pressure, along with diabetes, are the worst nemesis that can result in a myriad of eye disorders. Make sure the blood pressure is within the control (to avoid complications, try to maintain a blood pressure below 140/80) and so is the level of bad cholesterol or LDL (Low-density lipoprotein).
  4. Keep your body moving: Exercises and physical activities (morning or evening walks, jogging) can play a pivotal role in keeping diabetes under control, thereby shielding the eyes from problems such as cataract, glaucoma. Keeping the body weight within the healthy and recommended range can also work towards managing the blood glucose level.
  5. Healthy dietary modifications: Diabetic patients should be careful with their choice of foods. Dark chocolates, lean meat, whole grains, fish, cinnamon, turmeric, fruits and vegetables such as broccoli, blueberries, spinach, walnuts, sweet potatoes, asparagus, apricots, apples, to name a few are healthy options for a diabetic patient.
  6. Smoking can spell doom for the eyes and is best avoided.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2 people found this helpful