Grain 10Mg Tablet is a drug that is used to prevent migraine attacks. It is used to lower the frequency of the attacks and in some instances the severity. However, it should be noted that Grain 10Mg Tablet should not be used for the treatment of an already occurring acute migraine attack. Grain 10Mg Tablet is grouped under a category of non-selective drugs called calcium antagonist. Sibelium is one of the trade names for Grain 10Mg Tablet amongst many others.
The common side effects of Grain 10Mg Tablet are drowsiness, weight gain, nausea, heartburn, anxiety and depression (as seen in adults). Should these effects persist for longer durations inform your physician. Also inform your doctor if you are troubled by skin rash, muscle aches, irregular heartbeat, difficulty in breathing and tremor. In case of a recent stroke, heart failure and hypotension, this drug maybe contraindicated. As a preventive measure before taking this drug, it is advised that you notify your doctor if:
Flunarizine is a tablet that is taken through the mouth. If you miss a dose take it as soon as possible. However, if it already time for your next dose, do not club doses but skip the previous one. Ensure to keep these tablets in a cool and dry place (between 15 to 30 degrees C) and out of the reach of children. If you happen to overdose contact your doctor right away. You may experience drowsiness if Grain 10Mg Tablet interacts with alcohol. Other cases of interactions that may pose a health hazard are unknown but it is recommended that you notify your doctor if you smoke or drink caffeine.
We have now reached that time of the year when we all look forward to the festivities and celebrations for Christmas. And, it goes without saying that celebrating Christmas is synonymous with parties, which not only involves a get-together but also unlimited dance, food, and drinks. It is also that time of the year when we all forget our resolution of sticking to a healthy diet. But, why waste your entire year’s efforts when you can balance your efforts and at the same time, enjoy the Christmas party?
Surprised? Well, here are some Christmas party tips that will let you enjoy every bit of it without inviting any troubles related to health.
Prepping up for the Party
The most important thing to remember before the party is that you must not skip meals anticipating the high-calorie food that you would have at the party. Stick to your regular meals and also don’t forego your exercise routine.
The Party Day
When you are at the party, make wise choices rather than just gorging on unhealthy and fried snacks. It might seem to be a difficult task, but with a little effort, you can make healthier choices.
Post Party Recovery
Once the party is over, it is time to detoxify your body and to get back to your original plan. However, it is important to realize that there is no need to have guilty pangs for the food that you had at the party.
Oatmeal and other whole grains are great for your sexual health. Consuming oatmeal on a daily basis is a great natural way of increasing testosterone in the bloodstream. The increase in testosterone is an important factor when it comes to orgasm and sex drive in both men and women.
You want to eat something tasty but are scared for getting overloaded with fat.
Don’t you worry! Some healthy tips will help you choose best n healthiest out of menu card, provided you go for menu card instead of buffet( buffet are bad option you will end up eating much more than required.
Indian – Although Indian food tends to use a lot of legumes, vegetables, carbohydrates and spices, much of the food is prepared with clarified butter (ghee) or is fried.
Tips For healthier Indian options :
Italian- Italian food is usually associated with big portions, as well as pasta, breadsticks, pizza and cannolis. All of this can fit into a healthy lifestyle with a couple of swap outs, like asking for marinara instead of Alfredo sauce. For healthier Italian options, consider:
· Pizza margherita (tomatoes, basil and a small amount of mozzarella cheese)
or any vegetable pizza
· Roasted peppers, artichokes, or minestrone soup
· Whole wheat (AATA) , No Maida pasta
· Pasta primavera (with garden vegetables) or Capellini Pomodoro (pasta tossed with olive oil, garlic, fresh tomatoes and basil)
· Pasta with marsala wine sauce or marinara sauce
· Chicken marsala or piccata dishes
· Italian ices, melon, citrus fruit or Italian coffee
Chinese- food is one of the ethnic cuisines that have lots of vegetables in their dishes; however, many dishes have a great amount of salt, MSG, and fat because of the cooking methods used. For a healthier Chinese option, consider:
· Wonton or hot-and-sour soup
· Steamed dumplings or steamed vegetables
· Boiled, broiled, steamed, lightly stir-fried entrees with water chestnuts for some added crunch
· Dishes with lots of vegetables like chop suey
· Brown or steamed rice
· Sweet and sour sauce, plum or duck sauce (be careful of the sodium content)
Try to eat slowly and chew as much as possible. Enjoy your meal don't gallop. Drink water 10 mins after your food.
EAT HEALTHY LIVE HEALTHY !!
Hernias are quite common and occur more in men than in women. When left untreated, the condition gets very painful, and sometimes become life-threatening. Hence, ignoring a painful hernia is a bad idea, and seeking medical assistance is necessary. To know more about the condition and the treatment available, read on.
What is a hernia?
A hernia refers to an abnormal exit of an organ or tissues. When a fatty tissue or an organ squeezes or penetrates through a weak spot of the surrounding connective tissues or muscles, the condition hernia appears. Though there are various types of a hernia, it is an inguinal hernia and the ventral hernia that are two of the most common types.
When the bladder or the intestine protrudes into the groin's inguinal canal or extends through the abdominal wall, it is referred to as an inguinal hernia. Around 96% of the groin hernias that occur are usually inguinal hernia. It is due to the weakness in the groin area of men that men commonly suffer from this kind of a hernia.
A ventral hernia is a type of a hernia that develops in the abdominal wall's front. Usually, it occurs at the weak areas of the abdomen such as the location of a previous surgery. Varying in sizes, it may be small to complex and large, these hernias may appear weeks or months or sometimes years after surgery. The various types of a ventral hernia are an epigastric hernia, umbilical hernia, incisional hernia, Spigelian hernia and parastomal hernia.
Complications, if left untreated...
If left untreated, your hernia may grow and become more painful. A portion of your intestine could become trapped in the abdominal wall. This can obstruct your bowel and cause severe pain, nausea, or constipation. An untreated hernia can also put too much pressure on nearby tissues. This can cause swelling and pain in the surrounding area. If the trapped section of your intestines doesn’t get enough blood flow, strangulation occurs. This can cause the intestinal tissue to become infected or die. A strangulated hernia is life-threatening and requires immediate medical care.
Open surgery for treating hernia is the most traditional and old surgical practice. To perform this common type of hernia surgery, local anesthesia is required, while an incision of around 4 to 5 cm is made in a hernia affected area. Even the most complex and large hernias can be easily treated through such surgeries. Open hernia surgery usually takes 30 to 45 minutes.
Compared to the open surgery, laparoscopic surgery requires more time, around an hour or so and is one of the modern surgical processes. Though long-standing or chronic or large hernias cannot be removed through laparoscopy as easily as in open surgery, still, when it comes to smaller incision and quicker recovery time, it is definitely the laparoscopic hernia surgery that is chosen by many. But the costs for laparoscopic surgery is a bit higher than that of the open surgery.
Remember, both women and men can get a hernia at any age. People can even be born with a congenital hernia or develop a hernia over time. A hernia neither goes away all by itself, nor it gets healed over time. Getting operated, in the majority of cases, is usually considered to be the best option to get rid of this condition. In case you have a concern or query you can always consult an expert & get answers to your questions!