What vegetables should avoid for diabetic persons. And prefer vegetables for diabetic. Daily diet chat please?

Dr. Prabhakar Laxman JatharEndocrinologist46yrs exp

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Mr. lybrate-user, All green leafy vegetables are good for a diabetic person. It is better to avoid excess of potatos and beet roots. As regards foods to be avoided are: sweets, deep fried foods, junk foods, pastries, sweetened aerated drinks, bakery items and items made out of maida. Consume fruits like papaya, watermelon, pomegranate, apple, pear, guava, orange and sweet lime. Better to avoid taking of excess of mango, banana, grapes and chikkoo. Total caloric intake should be restricted based on ideal body weight, extent of daily exercise and blood glucose levels. Plus it is better to take small portions per meal and take 4 to 5 meals per day. Thanks. 

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Dr. Shashank AgrawalAyurveda4yrs exp

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Hi drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. Take pranacharya diabeto and shilajeet capsule twice a day with water. Take vasant kusumakar ras twice a day. Avoid sweets. Take small meals in less time interval. Do pranayama early morning. Avoid alcohol consumption. 

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