I am aki. 23 year old male. My weight is only 48 kg. Feeling so weakness full. Day. Can you suggest me any gud pills or steroids to gain fat and muscles to look fit.

Question

High protein and high calories diet will help to increase your muscles gain. Have small and frequent meals. Take milk nd milk products. Take whey protein, paneer,egg, tofu,soya milk.

Kavita Agarwal · Accepted Answer

High protein and high calories diet will help to increase your muscles gain. Have small and frequent meals. Take milk nd milk products. Take whey protein, paneer,egg, tofu,soya milk.

Shraddha Sahu · Answer

Hello
you don't worry. And don't use steroids. I advice you ,you prefer natural and balanced diet for weight gain. Add more protein in your diet like
soyabean, sattu with milk ,eggs, sprouts, peanut butter is another yummy remedy for gain weight.
Do some basic workout every day. You should take high calories food that increase your muscle mass and induce growth in bones. Take frequent meals instead of 3 big meals. You can consult me  online on Lybrate I will give you diet chart.
Thanks.

Riyaz Khan · Answer

Step by step you can be fit.

Never say you are weak.
Each body is different. You should not compare with others.
Aim is to be strong and fit.

To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours.
1. Take at least two fruits per day and one glass fruit juice.
2. Take one peanut butter sandwich daily.
3. Eat 20 almonds / cashew daily
4. Drink full cream milk, curd, lassi, chikoo shakes etc.
5. If your are non veg you can have more eggs, chicken, fish.
6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc.
7. Avoid junk food and colas. Avoid chips and other namkeen.
8. No need for any supplements. Nature has best products.
9. Go for regular walks / exercise / do yoga. Sleep well.
10. Take deworming tablets every six month.
Feel confident about yourself and be positive.

All the best.

Neha Suryawanshi · Answer

Best way to keep healthy and gain weight is taking balanced diet. Take high protein diet to gain muscle and weight.