I feel very depressed due to some personal problem. And always worry about his health and all time feel very stressed due to very busy schedule.
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Dear Lybrate user. The problem you have described is the story of every other person in 20s and 30s today. The world around us has drastically changed since the industrial revolution and more so after the technology boom in 21st century. Today there is no limits to earn but also a huge competition to face. We have created a virtual reality of targets around ourselves and we live every moment to fulfill them. We create goals for every day, every week, every month, every year and justify them by thinking that we want our future secure and happy. But when we achieve the goal we instead of enjoying it and living our present, set another goal to achieve. This is how we forget to live in our present and get stressed out. But I feel that there is something more to your problem which is bothering you and you also quoted that you feel depressed. My suggestion would be to have a detailed interview with a psychiatrist so that a good individualised management plan can be formulated for you. If not possible than you may contact me on Lybrate for detailed evaluation by chat or audio call and I may prescribe you medications. Also in your case Rational Emotive Behavior Therapy (counselling) will be helpful. Hoping for your best. Take care.
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