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Hi there. I have a lot of belly fat and a bloated tummy. I also have constipation issues. I tried exercising and eating things like bananas, Yakult, etc. But nothing seems to help much. Is this due to some allergy or the digestive system in general? I am a female, 22 years old.
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check sugar and thyroid levels in blood life style modification and exercises low calorie diet
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YESSOMEWHATNO
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Include high fiber in your diet like salad veges (cabbage, tomatoes,cucumber etc.) and green leafy veges. Include whole pulses like sabut mung, sabut moth etc. You can take masur ki dal regularly as it relieves constipation. Avoid bakery products and sweets.
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YESSOMEWHATNO
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