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My weight is about 77 now I had lost weight about 15 kg by doing diet plan I want to lose more weight but I'm unable to do anything I'm lazy to do exercise I eat vegetables everyday without oil never eat roti, biscuits, namkeen, etc basically I eat organic food boiled/steam rice eat almost everyday day What should I do for lose more weight I want my weight about 68 kg.
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in how much time h lost 15 KGS don't avoid too much it causes nutrients deficiency which can have side effects. have healthy nutrients rich diet
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