Hii sir/madam I am 22 years old ,my weight is 30 kgs ,height 5.2, I want to increase my height and gain weight please suggest me.
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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Dear lybrate user, Dear lybrate user, Banana shake in the morning. Mango shake in the evening daily. Soaked black raisons daily morning. Butter sugar oaste daily 40 grams. Dry fruits daily. Alfafa tonic thrice a day for a month.
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To gain some weight, you need to eat healthy. Take small meals snacks throughout the day. 1. Have lot of fruits and fruit juices. 2. Take sprouts daily. 3. Eat lot of nuts like almonds, cashew, peanuts. 4. Drink full cream milk, curd, lassi, chikoo shakes etc 5. If your are non veg you can have more eggs, chicken. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six months. Feel confident about yourself and be positive.
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