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What is better swimming or weight training in gym? What can help to increase height and weight loss? I am almost 20 years old, height is about 5'9 to 5'10 and weight 78 kgs. And also what can I do to increase testosterone?
3Doctors Answered
89% (17990 ratings)
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Swimming is better than weight training for you.
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YESSOMEWHATNO
91% (10163 ratings)
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To increase height, swimming is better.
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YESSOMEWHATNO
91% (5960 ratings)
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Swimming and Gym both are very good exercises for weight loss and height increase, you can opt any one of these Testosterone production is normal process in body, you need not to do anything to increase it
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YESSOMEWHATNO
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