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Hello sir/madam, I am loosing my confidence since my 2 exams are gone worst I was good in my academics but now I have no will power I am loosing control of my anger my fear level is also increasing and there is no sigh of confidence did I thinking too much? Or what even I am not able to understand pls help.
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It needs to be evaluated whether it was failure at your exams that made you go anxious and" out of control" or was it the other way round. Stress, anxiety and emotional turmoil can adversely affect performance particularly where your exceptions are soaring high. A balance has to be meet between your efforts, levels of stress and anxiety and having reasonable and achievable goals in life. If you feel that you have been facing anxiety and unable to work it out on your own you should not hesitate to seek help from a psychiatrist. Counselling and medication (if needed) may help resolve most of your problems.
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