Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi, I am 31 years old and my weight is 81 kg. I am also diabetes but it is control now and I always feel sleepy and tried full day. What I should do to get freshness and active. I am a software developer by profession and use to work 14 - 15 hours. Please suggest me what I should do? I have also started going to gym. Would this help me? Should I also start yoga ? Thanks,
1Doctor Answered
90% (559 ratings)
Ask Free Question
weight is an issue.yoga will help as also exercise but most important is the diet which you will follow.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Diabetes treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details