Heyy last week I noticed I'm suffering from constipation n swollen veins in my anal external and internal both . I'm scared it is piles or something else or it can be cured or not.
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I am giving you some tips to prevent constipation: 1. Take 6-8 glass of water in a day 2. Regular physical activity keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3. You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4. Toilet habits never ignore the urge to go to the toilet prominent veins may be piles, no need to scare it can be treated consult surgeon.
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Hi, Yes, it is piles. 1st and 2nd degree piles can be cured with medication and diet. 3rd degree piles needs surgical intervention.
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