Actually last 3 day before. I tried to lift big bucket of water . after that incident I am feeling back pain . Not able to seat properly Please help me for that.
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take rest, do hot fomentations, try rhus tox 200 three doses today. let me know tomorrow. dont take more medicine
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Take hot foment at ion 2 times a day Apply volini ßpray not gel. Also take homeopathic medicine for 7 days for injury in muscle caused due to heavy lifting. Other medicine are just painkillers don't heal muscle in fast n gentle n safe manner
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Your pain is most likely due to muscle strain. Just follow these simple tips to get relief. 1. Take anti inflammatory drugs like ibuprofen round the clock for pain relief 2. Take rest for 3 to 4 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. 5. Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling, numbness or weakness, consult immediately. For further queries consult again.
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Tk muscle relaxant medicine do hot fermentation and rest.
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Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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