I am very depressed because of my marks got in an exam. What I do to less my depression.

Question

Hi there ~ there are many ways to overcome depression. The symptoms of depression are the ones that usually are amenable to treatment. Easy to treat are the ones where you have missed out on the daily routines. Eat regular meals, drink enough water, exercise on a daily basis, sleep well and do not break the schedule. You know that you will ultimately get over the fact that you marks will not matter in the future but for the time being you need to take care of yourself and tide this crisis to go on forward and beat depression. Take care and have a lovely day! sincerely,

Sushil Kumar S V · Accepted Answer

Hi there ~ there are many ways to overcome depression. The symptoms of depression are the ones that usually are amenable to treatment. Easy to treat are the ones where you have missed out on the daily routines. Eat regular meals, drink enough water, exercise on a daily basis, sleep well and do not break the schedule. You know that you will ultimately get over the fact that you marks will not matter in the future but for the time being you need to take care of yourself and tide this crisis to go on forward and beat depression. Take care and have a lovely day! sincerely,