My name is shahbaj. I have weakness problem. My age is 18 and weight is 46. What should I do to increase my weight and body.
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Start eating ashwagandha with hot milk, add cow ghee in your meals, drink minimumn 3 litres water in a day but make sure you r not drinking water after your meals, give a gap of 90 minutes. Yoga is very helpful, do kapaal bhati regularly in early morning and start doing prithvi mudra with your fingers for 20 minutes daily it will increase your weight uptob10 kg if done regularly fir 6 months, surya namaskar is yet another exercise to gain weight, energy, vitality, power and strength.
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To increase weight change food habites. Add in your food carbohydrates, proteins, vitamines, minurales, milk end milk products, green vegitsbales, salad, do arobic excersices, yoga, will help. You take liv52 syrup 1spoon 30minuties before lunch end dinner will help you to increase weight. Feedback.
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The best ayurveda herb for your case is 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat this is very helpful.
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