Not getting proper sleep and I have some personal issues. What should i do for better sleep

Question

Hi, lybrate user,
Irregular life style, alcoholism, consumption of junk food & nicotine might cause loss of sleep.
?Maintain , your weight , please.
?Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap. 
Practicing, Anulom-vilom at bed time , gives good result.
?Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. 
?Your diet be simple,  easily digestible on time to avoid gastric disorder that triggers loss of sleep.
?Privet, consultation ,provides you a  faster recovery, please , till then, take,homoeopathic medicines 
@ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly.
Avoid, junk food, alcohol and Nicotine.
Tk,  care.

G.R. Agrawal · Accepted Answer

Hi, lybrate user,
Irregular life style, alcoholism, consumption of junk food & nicotine might cause loss of sleep.
?Maintain , your weight , please.
?Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap. 
Practicing, Anulom-vilom at bed time , gives good result.
?Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. 
?Your diet be simple,  easily digestible on time to avoid gastric disorder that triggers loss of sleep.
?Privet, consultation ,provides you a  faster recovery, please , till then, take,homoeopathic medicines 
@ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly.
Avoid, junk food, alcohol and Nicotine.
Tk,  care.

Col V C Goyal · Answer

1.no alcohol 2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.