Hi, I am 66 years old. Suffering from depression for loss of my wife. Staying alone. Less sleep. No urge to live. Stress reducing medicine. Do exercise for 1 hour.
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Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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Dear madam, I am sorry to hear about your loss. You are suffering from grief and possibly clinical depression. There are a number of steps that are crucial to recovery from this. First and foremost is to understand at an emotional level that the loss is real and irreversible. Many a time we tend to hang on to what has been lost but that only prolongs one's agony. Next step is to share your pain with others, your loved ones. It is a terrible error to keep the feelings to oneself and suppress them. They will eventually come out in an abnormal form. Third is to strengthen existing relationships and build new ones. Meet people, don't withdraw unto yourself. Even if you dont feel like, go out and take a walk. Finally, although it may sound cold and rude, one must try to move on with life. Things and people come and go from life, that is a fact which cannot be denied. If you find all these to be overwhelming, antidepressant medicines can help.
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