I am 32 years and suffering with diabetes. I would like to reduce my weight. Pls suggest.
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Do regular exercise and yoga take healthy diet avoid spicy and junk food if possible then join gym as routine basis? do morning walk regularly for 30 min.
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Hi, early morning daily exercise limited salted foods, packaging foods, tetra pack juice, fried fatty foods, daily include in diet almonds, walnut a lot of salads, whole fruits before meal water intake.
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1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don?t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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In case of diabetes you have to eat nutrient dense food and exercise well. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise at least 5 times a week. Do not overeat. Eat 3 proper meals and 2 snacks in between. Stop when your stomach is 80% full. Eat slowly.
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