Hlo sir my name is bhavishya I am here to ask if I will take protein x then it will increase my height at age of 16 and it will also increase my body weight? And please also tell does it will affect my health or not thanking you bhavishya.

Dr. Rashid AkhtarHomeopathy Doctor22yrs exp

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Hi Bhavisha At this age further gain in height is generally not possible, but can gain some inches with proper yoga and exercise . Tak care. 

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Dr. Sapna SharmaDietitian/Nutritionist4yrs exp

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Hi lybrate-user eat a well balanced diet and participate in some sports, physical activity is important to increase weight, take less stress and more vitamin d. Must consult physician before taking any protein in supplement form. Although you can add nuts and legumes (sprouts) to your diet. Hope it helps for further guidance you can consult with me thanks.  

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