Why stomach problem due to omega3 causing my bp to rise to190/90 but when l stopped omega3 my bp has come down to 140 /85. Since I need omega3 to reduce my triglyceride levels because l want to avoid statin. What are other option to reduce triglyceride. My triglyceride level recently checked was 290. Kindly advise.

Dr. Col V C GoyalGeneral Physician47yrs exp

95% (14725 ratings)

Ask Free Question

1.no alcohol 2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.  

0 person found this helpful