Bp remains high inspite of healthy life style and feeling anxiety?all blood reports are fine. Feels urge to go for toilet just after having food. My age is 50.

Question

Hello dear, it can be quite distressing, but there are ways to help manage it and I am going to help you with. Firstly, having high blood pressure is a multifactorial disease which means that there are various causes of having bp but on the other hand high blood pressure can also be due to some unknown causes which can be easily controlled by medication and lifestyle modification second having high bp, anxiety, urge to go to toilet after food could be because of stress taken consciously or subconsciously so doing some exercises could help. Lastly, to have a better understanding of your condition a consultation is recommended. Regards.

Shahvez Khan · Accepted Answer

Hello dear, it can be quite distressing, but there are ways to help manage it and I am going to help you with. Firstly, having high blood pressure is a multifactorial disease which means that there are various causes of having bp but on the other hand high blood pressure can also be due to some unknown causes which can be easily controlled by medication and lifestyle modification second having high bp, anxiety, urge to go to toilet after food could be because of stress taken consciously or subconsciously so doing some exercises could help. Lastly, to have a better understanding of your condition a consultation is recommended. Regards.

Karuna Chawla · Answer

U have not mentioned how much is your bp. Appetite? Motions- loose or hard? Any discomfort in stomach? Breathlessness? Need details. In the meantime follow this 1. Don't take tea empty stomach. Eat something like soaked almonds or any seasonal fruit. No biscuits or rusk. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, lai chana, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep preferably between 7-8 pm. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9. Everyday preferably sleep on same time do cardio exercises like yoga, cycling, swimming etc. For further details consult online.