I am 30 year old I am on diet bt still not getting any kind of effects going to gym for 2 hours using green tea bt also nothing happens. Can you tell how to lose weight instantly.

Dr. Kuldeep SinghDermatologist13yrs exp

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There is nothing instant in weight loss. Proper diet and workout will also take more than 4 weeks to show results. That is the trick, people give up in a short time and are unable to loose weight, those who continue, get it right. If you are sure, y not even loosing in inches, you should go for a regular checkup, and make sure you are dieting properly and smartly. 

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