I am 40 years female I am having knee pain for last 2 years, it is not 24 hrs pain but when some sitting work is more it starts? I do not take any pain killer for this just start walking and little bit exercise.
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X-ray must bilateral that is due to arthritis. Put a towel roll under knee and press for 10 second then release repeat 10 time's and do hot fermentation and calcium supplements avoid long sitting and keep straight your legs in sitting time.
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Hello madam, during this age some womaen experience knee pain, try to have blood tests like esr, ra factor, aso titre etc. If you are suffering from bilaterally osteo arthritis take some ayurveda herbal safe medicines like rumartho gold capsule 1 cap twice after food along with mild physiotherapy and massage of oil mahanarayan oil. Take hot fomentation or press hot water bag 15-20 minutes. You will be fully cured.
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