Dr. Ganapati Sahoo

Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes lowering the risk of carcinoma, reducing blood pressure. It is a rich source of minerals, vitamins, pigments, and phytonutrients.

The various health benefits of spinach are due to the presence of minerals, vitamins, pigments, and phytonutrients, including potassium manganese zinc magnesium and iron. Spinach is a green vegetable which has a very wide distribution. It can be grown as a backyard crop or bought from the market at affordable prices. It is a source of vitamins like niacin Vitamin A, Vitamin B6, Vitamin K and Vitamin C. Diabetes management Spinach contains an alkaloid known as alpha-lipoic acid which is an anti oxidant, been shown to lower glucose levels, increase insulin sensitivity, and prevent oxidative stress-induced changes in patients with diabetes.

This alpha-lipoic helps in decreasing peripheral neuropathy in diabetes. Cancer prevention Spinach and other green vegetables contain chlorophyll, which has been shown to be effective by blocking carcinogens. Spinach is made up of various important constituents that have been found to be promising in the treatment and prevention of various kinds of cancer. These include bladder, prostate, liver and lung cancers. 

Different constituents in spinach like folate, and chlorophyllin act via different mechanisms to treat and protect patients suffering from cancer. Lowering blood pressure Due to its high contains of calcium, spinach is recommended for people with high blood pressure; it can help reduce the effects of sodium in the body. Bone health Vitamin K deficiency is associated with a higher risk of osteoporosis and fracture. 

Adequate Vitamin K essential for modifier of bone matrix proteins, which improves calcium absorption. Spinach is a good source of Vitamin K, which functions in retaining calcium in the bone matrix, thereby leading to bone mineralization. Apart from this, other minerals like manganese, Copper, magnesium, zinc, and phosphorus also help in building up strong bones. Healthy skin and hair Spinach is high in vitamin A, which is necessary for sebum production to keep hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Spinach and other leafy greens high in vitamin C are imperative for the building and maintenance of collagen which provides structure to skin and hair. Though spinach is an iron riched food it can help in hair loss also. Different phytonutrients and pigments have been shown to protect the skin from the harmful rays of the sun, including UV rays.

As sexual attitudes become more liberal in Indian society, many men turn to prone masturbation, or simulating sexual acts to simulate sexual intercourse, and enhance sexual pleasure. However, some types of masturbation are dangerous because they can lead to sexual dysfunction, lower sexual performance, and other sexual problems. Prone masturbation is one such example.

What is prone masturbation anyway?

Prone masturbation relies the man stimulating the penis while lying on his stomach with his hand, pillow, mattress, or sex toys. It is estimated that approximately 10% of males engage in prone masturbation.

How prone masturbation can damage the penis in the long-term

Because prone masturbation places tremendous pressure on the penis base, it can make its participants have a hard time achieving an orgasm - a condition known as anorgasmia. Nearly 60% of prone masturbators have reported anorgasmia - a real sexual problem.  Additionally, prone masturbation can make it harder for men to have erect penises - approximately 33% of prone masturbators have trouble with erectile dysfunction.

How do prone masturbators stop and reverse any potential damage

The first step to accomplishing this is to completely stop engaging in prone masturbation and resume with traditional ways of masturbation. Once engagers have completed this step, they can turn to herbal remedies to treat the nerve and tissue damage leading to penile damage. Perfect examples of herbal remedies are Astragalus Membranaceus, Cornus Officinalis, and Opiopogon, which are completely safe herbal remedies which work wonders in terms of stopping and reversing penile damage from prone masturbation.

Many people engage in prone masturbation without realizing or being aware of its long-term damaging effects on their sex lives because they think that it is the best simulant for the pleasures that sexual intercourse bring.

However, sex does not destroy the penile base or lead to major sexual problems, if anything, its stimulation may strengthen the penis and make sex more pleasurable. It is for these reasons, along with the reasons mentioned above that no man should engage in prone masturbation because of its dangers to his sexual health and pleasure.