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Yes you can take, but that will be temperory solution, apply nizer or volini gel, start neck and shoulder exercises regularly.
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You can take paracetamol as first line of treatment.
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Back pain: ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappels which would help you to have less weight falling in the painful back. Neck pain: if you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced.
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