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My weight is near about 80 doctor asked me to loose weight because I am suffering from acanthosis nigricans please suggest me how I loose weight and get rid of acanthosis nigricans.
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Diet and exercise diet: cut down 25% from your daily diet. Drink warm water with lemon 4-5 times a day try to avoid sugar and oil as much as possible. Exercise: give one hour daily to work out. You can take out 30 mins in morning and 30 minutes in evening brisk walk/ jumping jacks /crunches /surya namaskar. Do not do any hard exercises till you loose atleast 5 kg. Start slowly, get used to work out in a week then increase the work out time to one hour.
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