I am 32 years old. Usc shows grade 1 fatty liver. Liver size is 13.5 cm. All reports lft ptinr and lipid profile test is normal. I am feeling more tired and more inactive to work. please suggest me the treatment.
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You need life style modification which consists of diet modification and exercise. Diet: take hypo calorie diet (diet which is less in calorie). Take ample amount of green leafy vegetables. Avoid foods like white bread, pasta ,burger and pizza etc. Avoid butter, ghee and oil. Take whole grain wheat and rice. Exercise: engage in physical activity at least 30 mins per day.
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Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. homeopathy is a very effective for this problem n has very encouraging results. For details, consult online.
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Hello sir, do not worry, as there are better ways to get these things corrected from ayurveda point of view. Please consult me online for further guidance in this regard.
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It's totally life style disorder disease ,change your life style and go for yoga and exercise daily and diet is main role play in this disease .medicine is boost up your metabolism and boost your liver function.
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