I am 37 years old female suffering from hypothyroidism because of that had gained weight so what should I do to loose it. Please suggest.

Question

Do consult your doctor for proper diagnosis and treatment of this condition. Use home remedies just as an adjunct treatment evening primrose oil is another great ingredient that can help hypothyroid patients. Being high in gamma linoleic acids (clas), primrose oil offers anti-inflammatory benefits and helps increase the levels of thyroid hormones. At the same, it can relieve problems associated with hypothyroidism, such as hair loss and heavy menstrual flow. Exercise doesn? t always have to be gymming or running. Simple acts like climbing stairs or playing with your kids and pets are also some fantastic ways of getting some physical activity. You can walk for the grocery shopping or to the movie theatres. Just be active and don? t sit in one place for a long time. Physical activities not only help reduce weight, but also improve our overall health as well? if you are overweight, then cut down on your weight. A loss in weight is known to significantly lower those nasty dimples from your butt and thighs? improve your cardio routine. Opt for a high interval intensity training rather than walking or running continuously for 45 minutes? stretch regularly for at least 20 minutes a day. You could try chair pose, downward facing dog, the cobra pose, child pose, and tadasana. These are some of the easiest yoga stretching poses? keep your stress away. Stress triggers the formation of cortisol. The higher the levels of cortisol, the lower the ability of your body to burn fat. This in turn worsens your cellulite? drink green tea to pep up metabolism? detoxify yourself internally and externally regularly Diet also 1 cup of warm water with 1 teaspoon each of lime juice and honey and pinch of black pepper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogurt and chocolates -it is very important to engage daily exercise. Yoga pranayama.

Aanand J · Accepted Answer

Do consult your doctor for proper diagnosis and treatment of this condition. Use home remedies just as an adjunct treatment evening primrose oil is another great ingredient that can help hypothyroid patients. Being high in gamma linoleic acids (clas), primrose oil offers anti-inflammatory benefits and helps increase the levels of thyroid hormones. At the same, it can relieve problems associated with hypothyroidism, such as hair loss and heavy menstrual flow. Exercise doesn? t always have to be gymming or running. Simple acts like climbing stairs or playing with your kids and pets are also some fantastic ways of getting some physical activity. You can walk for the grocery shopping or to the movie theatres. Just be active and don? t sit in one place for a long time. Physical activities not only help reduce weight, but also improve our overall health as well? if you are overweight, then cut down on your weight. A loss in weight is known to significantly lower those nasty dimples from your butt and thighs? improve your cardio routine. Opt for a high interval intensity training rather than walking or running continuously for 45 minutes? stretch regularly for at least 20 minutes a day. You could try chair pose, downward facing dog, the cobra pose, child pose, and tadasana. These are some of the easiest yoga stretching poses? keep your stress away. Stress triggers the formation of cortisol. The higher the levels of cortisol, the lower the ability of your body to burn fat. This in turn worsens your cellulite? drink green tea to pep up metabolism? detoxify yourself internally and externally regularly Diet also 1 cup of warm water with 1 teaspoon each of lime juice and honey and pinch of black pepper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogurt and chocolates -it is very important to engage daily exercise. Yoga pranayama.