I have desk job and in the last 5 years, my weight has gone up from 68 kgs to 84 kgs. I want to lose weight. Please help me.
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use Medohar gugulu,yavaloha churna
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*Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce carbs/cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don?t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
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Wake up early morning before sunrise, do some excersise like walking or jogging should help.
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Hello you can start your day with 5 almonds soaked overnight and peeled along with an apple and green tea then you can do some exercise or stretchings say for 15-20 mins followed by having a raw tomato with a glass of water include fruits and salads as mid meal options try having salt free dinner have green tea before going to bed.
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