I am 21 years old girl my question is that I was having a perfect fit body since 3 years but now suddenly I gain 5 kg weight and now it's creating problem for me to get marry what should I do to reduce weight please help.
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*Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don?t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem
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Hi, you should go for brisk walk in the morning. Do regular exercise. Take lukewarm water with lemon in the morning. Take sprouts, fruits and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night. Take small and frequent meals.
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To reduce 5 kg you have to choose low calorie food for yourself. Daily exercise will help you in reducing weight faster. Drink 3-4 ltrs of water daily. Eat only low calorie home made food.
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